Creamy Chicken Salad with Apples and Grapes
This Creamy Chicken Salad with Apples and Grapes is a delightful mixture of flavors and textures that come together for a delicious and refreshing meal. The tartness of the apples perfectly balances the sweetness of the grapes, while the crunch of the pecans and celery add an excellent contrast. The addition of fresh ginger and onions gives the salad a unique kick, making it irresistible. Perfect for lunch, picnics, or a light dinner, this salad is not only tasty but also easy to prepare. Don’t skip the grapes, as they are key to elevating the flavor profile. Enjoy it chilled for the best experience!
N/A
Servings
200
Calories
10
Ingredients
Ingredients
boneless cooked chicken
1 lb (cut into small bite-sized pieces)
tart apple
1 large (peeled, cored, and chopped small)
seedless grapes
10-15 (cut in half)
green bell pepper or red bell pepper
1/4 cup (cut into 1/4 inch cubes)
celery
1/2 stalk (cut in half lengthwise and sliced)
pecans or walnuts
1/4 cup (chopped)
lemon juice
1 tablespoon
white onions
2 tablespoons (finely chopped)
fresh ginger
2 teaspoons (fine grated)
Cool Whip
1 cup (thawed, more if needed)
Instructions
1
Begin by cooking the chicken: Place two boneless chicken breasts in a covered frying pan with about a 1/4 inch of white wine and season with salt, pepper, and a chicken seasoning of your choice.
2
Cook the chicken over medium heat until fully cooked, then remove from heat. Once cooled, chop the chicken into small bite-sized pieces.
3
In a large mixing bowl, combine the chopped apple, halved grapes, cubed bell pepper, sliced celery, and chopped pecans or walnuts.
4
Add the chopped chicken to the bowl, followed by the lemon juice, finely chopped onions, and grated ginger. Mix until evenly combined.
5
Just before serving, fold in the thawed Cool Whip until the mixture resembles mayonnaise. Adjust the amount of Cool Whip based on your desired creaminess.
6
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
7
Serve the chicken salad on a bed of greens, in a sandwich, or alone as a refreshing dish.
Nutrition Information
11.25g
Fat
12.5g
Carbs
10
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this recipe?
The primary protein is 1 lb of boneless cooked chicken, cut into small bite-sized pieces.
What type of apple is recommended for the salad?
The recipe calls for one large tart apple that is peeled, cored, and chopped small.
How many grapes should I add?
You should add 10-15 seedless grapes, cut in half.
Can I use red bell peppers instead of green?
Yes, the recipe allows for 1/4 cup of either green or red bell pepper, cut into 1/4 inch cubes.
What kind of nuts can be included in this chicken salad?
You can use 1/4 cup of either chopped pecans or walnuts.
What is the secret ingredient for the creamy texture?
The recipe uses 1 cup of thawed Cool Whip, which should be folded in just before serving.
How is the chicken prepared and cooked?
Two boneless chicken breasts are cooked in a covered pan with 1/4 inch of white wine and seasoned with salt, pepper, and chicken seasoning.
How much fresh ginger is needed?
The recipe requires 2 teaspoons of finely grated fresh ginger.
What type of onions are used in this dish?
The recipe uses 2 tablespoons of finely chopped white onions.
How long should the salad chill before serving?
The salad should be chilled in the refrigerator for at least 30 minutes to allow the flavors to meld.
How many calories are in a serving of this salad?
There are approximately 200 calories per serving.
What is the fat content of this recipe?
The recipe contains 11.25g of fat per serving.
How many carbohydrates are in the chicken salad?
Each serving contains 12.5g of carbohydrates.
How much protein is in this dish?
There are 10g of protein per serving.
How do I prepare the celery for this recipe?
Use 1/2 a stalk of celery, cut it in half lengthwise, and then slice it.
Is lemon juice required for this recipe?
Yes, 1 tablespoon of lemon juice is added to the mixture.
Can I skip the grapes?
It is not recommended to skip the grapes as they are considered key to elevating the overall flavor profile.
What gives this chicken salad its unique kick?
The combination of fresh ginger and white onions provides the salad with its unique kick.
How should the chicken be handled after cooking?
Once fully cooked and cooled, the chicken should be chopped into small bite-sized pieces.
What are the recommended ways to serve this salad?
You can serve it on a bed of greens, as a sandwich filling, or by itself as a refreshing dish.
Can I use more Cool Whip if I want it creamier?
Yes, you can adjust the amount of Cool Whip based on your personal preference for creaminess.
How many ingredients are listed in this recipe?
There are 10 ingredients required for this chicken salad.
What is the recommended size for the bell pepper cubes?
The bell peppers should be cut into 1/4 inch cubes.
Should the Cool Whip be frozen when added?
No, the Cool Whip must be thawed before being folded into the salad.
Is this recipe considered easy to prepare?
Yes, according to the description, the salad is very easy to prepare.
What is used to poach the chicken?
The chicken is cooked in a covered frying pan with about 1/4 inch of white wine.
Does the salad contain any dietary fiber?
The provided data does not specify the fiber content for this recipe.
What are the flavor characteristics of this dish?
The dish balances the tartness of apples with the sweetness of grapes and the savory kick of ginger and onions.
Is this recipe suitable for a light dinner?
Yes, it is described as perfect for lunch, picnics, or a light dinner.
How many grams of protein are in each serving?
Each serving provides 10 grams of protein.