Creamy Cherry Vanilla Bliss Shake
Indulge in the refreshing taste of summer with this Creamy Cherry Vanilla Bliss Shake! This delightful smoothie combines the natural sweetness of pitted cherries with the rich, creamy texture of nonfat yogurt. A touch of honey adds just the right amount of sweetness while pure vanilla extract enhances the flavor profile, making each sip a blissful experience. Perfect as a nutritious breakfast or a satisfying snack, this shake is not only delicious but also packed with protein and antioxidants. Enjoy this delightful treat on a hot day or whenever you're in need of a sweet, fruity escape!
1
Servings
N/A
Calories
5
Ingredients
Ingredients
Pitted cherries
1 (8 ounce) can (drained)
Nonfat plain yogurt
1/2 cup (not flavored)
Honey
1 teaspoon (to sweeten)
Vanilla extract
1/2 teaspoon (to enhance flavor)
Chopped ice
1/2 cup (for a frosty texture)
Instructions
1
Begin by placing the drained pitted cherries into a blender and blend until they reach a smooth puree.
2
Next, add the nonfat plain yogurt, honey, vanilla extract, and chopped ice to the blender.
3
Blend all the ingredients together until the mixture is very smooth and creamy.
4
Once blended to your satisfaction, pour the cherry vanilla shake into a tall glass.
5
Garnish with a few whole cherries or a dollop of yogurt if desired, and serve immediately.
6
Savor and ENJOY your refreshing Creamy Cherry Vanilla Bliss Shake!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Cherry Vanilla Bliss Shake?
It is a refreshing smoothie that combines pitted cherries, nonfat plain yogurt, honey, and vanilla extract for a sweet and creamy treat.
Is the Creamy Cherry Vanilla Bliss Shake healthy?
Yes, it is a nutritious option packed with protein and antioxidants, using healthy ingredients like nonfat yogurt and cherries.
How many servings does this recipe create?
This recipe is designed to yield 1 serving.
Can I use fresh cherries instead of canned?
Yes, you can use fresh cherries as long as they are pitted before being added to the blender.
What type of yogurt is recommended?
The recipe calls for 1/2 cup of nonfat plain yogurt to maintain a creamy yet healthy texture.
Is honey used as a sweetener in this shake?
Yes, 1 teaspoon of honey is added to provide just the right amount of natural sweetness.
How much vanilla extract is required?
The recipe requires 1/2 teaspoon of vanilla extract to enhance the overall flavor profile.
What provides the shake its frosty texture?
Adding 1/2 cup of chopped ice to the blender gives the shake its signature frosty and refreshing texture.
Do I need to drain the canned cherries?
Yes, the recipe specifies using one 8 ounce can of pitted cherries that have been drained before blending.
Is this shake suitable for breakfast?
Absolutely, its nutritious ingredients make it a perfect choice for a quick and healthy breakfast escape.
Can I enjoy this shake as a snack?
Yes, it serves as a very satisfying snack that can help curb sweet cravings while providing nutrients.
What is the first step of the preparation?
The first step is to place the drained cherries into a blender and blend them until they become a smooth puree.
When do I add the yogurt and honey?
Add the nonfat plain yogurt, honey, vanilla, and ice after you have already pureed the cherries.
How smooth should the mixture be after blending?
You should blend all ingredients together until the mixture is very smooth and creamy.
What are the garnish suggestions for this shake?
You can garnish the drink with a few whole cherries or a dollop of yogurt if desired.
Is this drink appropriate for hot summer days?
Yes, it is described as a delightful treat perfect for refreshing yourself on a hot summer day.
Does this recipe use nonfat ingredients?
Yes, it specifically uses nonfat plain yogurt to keep the fat content low while providing protein.
Can I use a different sweetener besides honey?
While the recipe calls for honey, you could likely substitute it with another liquid sweetener of your choice.
Is this shake naturally gluten-free?
Based on the ingredients listed like cherries, yogurt, honey, and vanilla, this shake is naturally gluten-free.
What specific nutrients does this shake provide?
This shake is notably packed with protein from the yogurt and antioxidants from the cherries.
What is the recipe category for this dish?
This recipe is categorized under Smoothies.
How much ice is needed for the recipe?
You will need 1/2 cup of chopped ice to achieve the desired frosty texture.
Can I double the ingredients for more people?
Yes, you can easily double all the ingredient amounts to make two servings in a larger blender batch.
Why is vanilla extract included in the recipe?
Vanilla extract is used to enhance the flavor profile and make the shake taste more indulgent.
Do I need a special blender to make this?
Any standard blender should work as long as it can puree the cherries and crush the ice smoothly.
Can I use frozen cherries instead of canned?
Yes, frozen cherries can be used; they might make the shake even thicker and colder.
What size glass should I use to serve this?
The instructions suggest pouring the finished cherry vanilla shake into a tall glass.
Is there any added fat in this shake?
Since the recipe uses nonfat yogurt and fruit, there is no significant added fat in this drink.
How should I serve the shake for best results?
Pour it into a glass immediately after blending and serve it fresh to enjoy the creamy texture.
What are the main tags associated with this recipe?
The main tags are smoothie, shake, cherry, vanilla, healthy, breakfast, and summer drink.