Creamy Chai Spiced Smoothie
Indulge in the delightful fusion of flavors with this Creamy Chai Spiced Smoothie. Perfect for a quick breakfast or a refreshing afternoon snack, this smoothie combines the rich, aromatic taste of chai tea with the creamy texture of silken tofu and the sweetness of natural ingredients. Whip it up in a matter of minutes, and enjoy a nutritious drink that’s bursting with spices and sweetness. It's a coffee shop favorite made easy for your home kitchen!
N/A
Servings
150
Calories
8
Ingredients
Ingredients
Nonfat milk
1/2 cup (warm in microwave)
Chai tea teabags
1 (steep in warm milk)
Light silken tofu
1/2 cup (use as is)
Granular sugar substitute
1 tablespoon (add directly)
Almond extract
1/4 teaspoon (add directly)
Vanilla extract
1/4 teaspoon (add directly)
Ice cubes
1 (add to blender)
Ground cinnamon
to garnish (sprinkle on top)
Instructions
1
Begin by pouring nonfat milk into a glass measuring cup and warming it in the microwave for about 1 minute until heated but not boiling.
2
Once the milk is warm, add the chai tea bag and allow it to steep for 10 minutes, letting the rich flavors infuse.
3
After steeping, remove the tea bag and refrigerate the milk mixture for approximately 5 minutes to cool.
4
In a blender or food processor, combine the chilled milk mixture and light silken tofu until smooth.
5
Add the granular sugar substitute, almond extract, vanilla extract, and ice cubes to the blender.
6
Blend on high speed until the ice is crushed and the mixture is frothy and creamy.
7
Pour the smoothie into a glass and sprinkle with ground cinnamon for garnish.
8
Serve immediately and enjoy the delightful flavors!
Nutrition Information
3g
Fat
18g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Creamy Chai Spiced Smoothie?
It is a nutritious, protein-rich smoothie that combines the aromatic flavors of chai tea with silken tofu and spices.
How many calories are in this smoothie?
There are approximately 150 calories per serving.
What is the protein content of this recipe?
This smoothie contains 12g of protein.
What are the main ingredients?
The main ingredients include nonfat milk, chai tea, silken tofu, and a sugar substitute.
Is this smoothie vegan?
The original recipe uses nonfat milk, but it can be made vegan by substituting with a plant-based milk like soy or almond milk.
Why is silken tofu used in a smoothie?
Silken tofu is used to provide a creamy, thick texture and add a significant amount of plant-based protein.
How long does it take to prepare?
It takes about 10 minutes to steep the tea and a few minutes to blend the ingredients.
What kind of sweetener is used?
The recipe calls for a granular sugar substitute to keep the calorie count low.
How do I steep the chai tea for this recipe?
Warm 1/2 cup of nonfat milk in the microwave for 1 minute, then steep the tea bag for 10 minutes.
Should I boil the milk for the tea?
No, the milk should be heated until warm but not boiling.
How do I chill the milk after steeping?
Place the milk mixture in the refrigerator for approximately 5 minutes after removing the tea bag.
What equipment do I need?
You will need a microwave, a glass measuring cup, and a blender or food processor.
Can I use regular sugar instead of a substitute?
Yes, you can use regular sugar, though it will increase the total calorie and sugar content.
What extracts are added to the smoothie?
The recipe uses both almond extract and vanilla extract for added depth of flavor.
How much fat is in this smoothie?
There are 3g of fat in one serving.
How many carbohydrates are in this drink?
It contains 18g of carbohydrates.
Is this recipe gluten-free?
The ingredients are naturally gluten-free, but always check labels on your tofu and tea to be certain.
Can I use a different type of tea?
While chai is specified for the flavor profile, you could experiment with other spiced teas or Earl Grey.
How do I garnish the smoothie?
Sprinkle the top with ground cinnamon before serving.
Can I add more ice?
Yes, you can add more ice cubes if you prefer a thicker or frostier consistency.
Is this a good breakfast option?
Yes, the combination of protein and spices makes it a refreshing and nutritious breakfast.
Can I use firm tofu?
Silken tofu is recommended for smoothness; firm tofu may result in a grainier texture.
Does this smoothie contain caffeine?
Yes, since it uses a chai tea bag, it will contain a small amount of caffeine unless you use decaf tea.
What is the serving size?
The recipe makes one serving.
Can I skip the almond extract?
Yes, if you have an allergy or don't like the flavor, you can omit it or use extra vanilla.
Why should I refrigerate the milk before blending?
Cooling the milk ensures the smoothie stays cold and the ice doesn't melt immediately upon contact.
Can I use a food processor if I don't have a blender?
Yes, a food processor will work to combine the ingredients until they are smooth and frothy.
Is there any added sodium or cholesterol?
The provided nutritional data does not list specific sodium or cholesterol counts, but nonfat milk and tofu are generally low in both.
What makes the smoothie frothy?
Blending the milk, tofu, and ice on high speed creates a creamy and frothy texture.
Can I make this ahead of time?
It is best served immediately, but you can steep and chill the milk in advance to save time later.