Creamy Celery Delight Soup
Indulge in the refreshing flavors of our Creamy Celery Delight Soup, perfect for warm summer days. This soup beautifully showcases the vibrant taste of fresh celery, combined with aromatic onions and a hint of richness from low-fat milk. Garnished with fresh coriander leaves, this dish not only pleases the palate but also garners admiration as a light and nutritious one-dish meal. With its low-fat profile, it’s an ideal choice for those seeking a guilt-free yet satisfying option. Serve it warm or chilled for a versatile treat that everyone will love!
4
Servings
80
Calories
8
Ingredients
Ingredients
Butter
4 teaspoons (Melted)
Celery
4 cups (Diced)
Onion
1 cup (Diced)
Chicken stock cubes
2 (Crushed)
Plain flour
4 teaspoons (Dry)
Low-fat milk or skim milk
2 cups (Measured)
Freshly ground black pepper
To taste (Seasoning)
Fresh coriander leaves
For garnish (Chopped)
Instructions
1
In a large saucepan, melt the butter over medium heat until bubbly. Add the diced celery, onion, and crushed chicken stock cubes, stirring to combine well.
2
Reduce the heat to low and cover the saucepan. Allow the mixture to simmer for about 10 minutes, or until the vegetables are tender.
3
Sprinkle the plain flour over the vegetable mixture, stirring constantly to ensure the flour is well incorporated. Continue stirring until the mixture begins to thicken.
4
Remove the saucepan from heat and let it cool slightly. Once cooled, carefully puree half of the mixture using a blender until smooth.
5
Return the pureed mixture to the pan along with the remaining chunky mixture. Stir in the low-fat milk and rewarm over low heat, mixing until fully combined.
6
Season with freshly ground black pepper to taste. Serve warm, garnished with fresh chopped coriander leaves.
Nutrition Information
2.5g
Fat
9.5g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient in the Creamy Celery Delight Soup?
The primary ingredient is fresh celery, with four cups of diced celery used in the recipe.
How many calories are in one serving of this soup?
Each serving contains approximately 80 calories.
Is this celery soup considered low-fat?
Yes, with only 2.5g of fat per serving, it is an ideal choice for a low-fat diet.
Can I serve the Creamy Celery Delight Soup cold?
Yes, this versatile soup can be served either warm or chilled, making it perfect for summer.
How many servings does this recipe yield?
This recipe is designed to yield 4 servings.
What type of milk should be used for this recipe?
The recipe calls for two cups of low-fat milk or skim milk to maintain its light profile.
Do I need to blend the entire soup?
No, you only puree half of the mixture to achieve a balance of smooth creaminess and chunky texture.
What garnish is recommended for this soup?
The soup is garnished with fresh, chopped coriander leaves.
How much onion is required for the recipe?
You will need one cup of diced onion.
What is the carbohydrate content per serving?
There are 9.5g of carbohydrates per serving.
How long should the celery and onions simmer?
The vegetables should simmer in a covered saucepan for about 10 minutes until they are tender.
What seasoning is added to the soup?
The recipe suggests seasoning with freshly ground black pepper to taste.
Does the recipe use real butter?
Yes, the recipe uses 4 teaspoons of butter to sauté the vegetables.
What provides the base flavor for the liquid in the soup?
The base flavor comes from two crushed chicken stock cubes combined with the vegetable juices and milk.
How much protein is in a serving of this celery soup?
There are 3g of protein per serving.
Is flour used to thicken the soup?
Yes, 4 teaspoons of plain flour are stirred into the vegetables to help thicken the mixture.
What is the recommended heat level for melting the butter?
The butter should be melted over medium heat until it becomes bubbly.
Why is it important to cool the mixture before pureeing?
It is important for safety when using a blender to let the mixture cool slightly before processing.
Can this be considered a one-dish meal?
Yes, the recipe is categorized as a nutritious and light one-dish meal.
How many total ingredients are needed?
There are a total of 8 ingredients required for this recipe.
Is this recipe suitable for vegetarians?
While tagged as vegetarian, it contains chicken stock cubes; vegetarians should substitute with vegetable stock cubes.
What is the preparation method for the celery?
The celery should be diced before cooking.
Should the saucepan be covered while simmering the vegetables?
Yes, cover the saucepan and reduce the heat to low to allow the vegetables to become tender.
What is the total preparation time for the vegetables during the simmer phase?
The vegetables require approximately 10 minutes of simmering.
How do you rewarm the soup after adding the milk?
Rewarm the soup over low heat, mixing until it is fully combined.
Is there any added sugar in this recipe?
Based on the provided nutritional data, the sugar content is negligible or not listed.
What tools are needed for the pureeing step?
You will need a blender to puree half of the soup mixture.
What tags describe the nutritional style of this recipe?
Tags include low-fat, healthy, light, and nutritious.
Does the recipe specify a preparation for the flour?
The flour is listed as 'Dry' and should be sprinkled over the vegetables while stirring.
Can I use any other herb for garnish if I don't have coriander?
While the recipe specifies coriander, fresh parsley or chives could be suitable alternatives for a similar fresh finish.