Creamy Cashew Carrot Delight Soup
This Creamy Cashew Carrot Delight Soup is a vibrant and wholesome offering that combines the natural sweetness of carrots with rich, buttery cashews. Perfect for those seeking a nutritious yet satisfying meal, this easy-to-make soup is packed with fiber, vitamins, and minerals. With its velvety texture and customizable flavors, this dish is sure to become a favorite in your kitchen. You can enhance it with your choice of spices or enjoy it plain for a simple yet delicious experience. Try this comforting soup for lunch or dinner and feel good about what you're eating!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Vegetable stock
3 tablespoons (For sautéing)
Vegetable stock
1 1/2 pints (For cooking)
Carrots
1 lb (Roughly chopped)
Potatoes
8 ounces (Roughly chopped)
Onion
1 medium (Roughly chopped)
Cashews
4 ounces (Dry roasted)
Coriander
2 1/2 tablespoons (Ground or fresh, for seasoning)
Instructions
1
Begin by roughly cutting the carrots, onion, and potatoes. Peeling the vegetables is optional based on your preference.
2
In a large pot, heat the pot over medium heat. Add 3 tablespoons of vegetable stock and let it warm up.
3
Once the stock is heated, add the chopped carrots, onion, and potatoes. Stir fry for about 5 minutes until the onions become soft and translucent.
4
Pour in 1 1/2 pints of vegetable stock and bring it to a boil. Once boiling, reduce the heat, cover the pot, and let it simmer for 25 minutes.
5
While the soup simmers, place the cashews in a dry frying pan over medium heat. Stir continuously for about 4-5 minutes, or until they turn lightly golden brown. Be careful not to burn them.
6
After 25 minutes, remove the soup from the heat and allow it to cool slightly before blending.
7
Once cooled, transfer the soup and toasted cashews into a food processor or blender. Blend until smooth and creamy, adjusting the thickness with extra stock or water as needed.
8
Season to taste with salt, black pepper, nutmeg, or your favorite hot sauce, then blend again to incorporate any additional flavors.
9
Serve warm and enjoy your hearty, healthy, and delicious Creamy Cashew Carrot Delight Soup!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cashew Carrot Delight Soup?
It is a vibrant and wholesome soup that combines the natural sweetness of carrots with the rich, buttery flavor of cashews for a velvety texture.
Is this soup suitable for a vegan diet?
Yes, this recipe is vegan as it uses vegetable stock and plant-based ingredients like carrots, potatoes, and cashews.
Is the Creamy Cashew Carrot Delight Soup vegetarian?
Yes, this soup is entirely vegetarian-friendly.
How many carrots are required for this recipe?
You will need 1 lb of carrots, roughly chopped.
What type of nuts are used in this soup?
The recipe calls for 4 ounces of cashews.
How should I prepare the cashews?
The cashews should be dry roasted in a frying pan for 4-5 minutes until lightly golden brown.
Do I need to use oil to sauté the vegetables?
No, the recipe suggests using 3 tablespoons of vegetable stock to sauté the onions, carrots, and potatoes.
How long should the soup simmer?
The soup should be covered and simmered for 25 minutes after reaching a boil.
Is it necessary to peel the vegetables?
Peeling the carrots, onion, and potatoes is optional based on your personal preference.
What is the texture of this soup?
This soup has a smooth, velvety, and creamy texture once blended with the toasted cashews.
Can I add extra spices to this soup?
Yes, you can customize the flavor by adding salt, black pepper, nutmeg, or your favorite hot sauce.
How much vegetable stock is needed in total?
You will need 3 tablespoons for sautéing plus 1 1/2 pints for cooking the soup.
How should the onion be prepared?
You should use one medium onion, roughly chopped.
How much coriander is included in the recipe?
The recipe uses 2 1/2 tablespoons of coriander, which can be ground or fresh.
Are there potatoes in this carrot soup?
Yes, the recipe includes 8 ounces of roughly chopped potatoes to help with the texture.
How can I adjust the thickness of the soup?
You can adjust the thickness by adding extra vegetable stock or water during the blending process.
When do I add the cashews to the soup?
Add the toasted cashews into the blender or food processor with the cooked soup once it has cooled slightly.
What equipment do I need to blend the soup?
You can use either a food processor or a blender to achieve a smooth consistency.
Is this soup considered a healthy meal?
Yes, it is packed with fiber, vitamins, and minerals, making it a nutritious choice.
Does this recipe contain cholesterol?
Based on the plant-based ingredients, this recipe is naturally cholesterol-free.
Is this carrot soup low in fat?
Yes, it is tagged as a low-fat recipe.
Can I add hot sauce to this soup?
Yes, hot sauce is a suggested seasoning if you want to incorporate extra heat.
How long does it take to toast the cashews?
It takes about 4-5 minutes of continuous stirring over medium heat to toast them.
What should the onions look like after sautéing?
The onions should be sautéed for about 5 minutes until they become soft and translucent.
Can I use fresh coriander?
Yes, the recipe allows for either ground or fresh coriander.
Is this soup a good option for meal prep?
Yes, it is an easy-to-make, hearty soup that works well for lunch or dinner.
What vitamins are found in this soup?
The soup is high in vitamins and minerals, largely due to the high carrot content.
How many ingredients are in this recipe?
There are 7 main ingredients: vegetable stock, carrots, potatoes, onion, cashews, and coriander.
Should I boil the soup immediately?
First sauté the vegetables in stock, then add the remaining stock and bring it to a boil.
What if the soup is too thick after blending?
Simply add small amounts of extra stock or water until you reach your desired consistency.