Creamy Carrot & Ginger Delight Soup
Transform your dinner with this luxurious Creamy Carrot & Ginger Delight Soup! Perfect for those busy evenings when you crave comfort food without spending hours in the kitchen, this soup combines the natural sweetness of vibrant carrots with the zing of fresh ginger to create a harmonious blend of flavors. The addition of creamy yam and rich coconut milk ensures every spoonful is indulgent yet entirely dairy-free, making it suitable for anyone following a paleo or AIP diet. Not only is this soup delicious and nourishing, but it also boasts low FODMAP levels. You can easily adapt the recipe by using more carrots to keep it FODMAP-friendly. Enjoy a warm bowl of this delightful soup, packed with nutrients and flavor, that’s ready in no time!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Carrots
15 (peeled and chopped)
Yam
1 large (peeled and chopped)
Ginger Juice
2 tablespoons (freshly extracted)
Coconut Milk
1/2 cup (canned or fresh)
Turmeric
1 teaspoon (ground)
Water
1 cup (for boiling and blending)
Instructions
1
Begin by peeling the carrots and yam. Cut them into roughly equal-sized pieces to ensure even cooking.
2
In a large pot, add the chopped carrots and yam. Pour in enough water to completely cover the vegetables.
3
Bring the water to a gentle boil over medium heat. Allow the vegetables to simmer for 30 to 40 minutes, or until they are tender when poked with a fork.
4
Once the vegetables are cooked, use a slotted spoon to strain them from the pot, transferring them into a high-speed blender. Depending on the size of your blender, you may need to do this in batches.
5
To the blender, add ginger juice, coconut milk, turmeric, and the remaining water. Blend until the mixture is completely smooth and creamy. If the soup is too thick, you can add more water to reach your desired consistency.
6
Taste and adjust seasoning as needed, then transfer the soup back to the pot to heat gently if necessary.
7
Serve hot and enjoy your nourishing bowl of Creamy Carrot & Ginger Delight Soup!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Carrot & Ginger Delight Soup?
It is a luxurious, dairy-free soup that combines the natural sweetness of carrots with the zing of fresh ginger and creamy coconut milk.
Is this soup suitable for a Paleo diet?
Yes, this recipe is entirely Paleo-friendly as it uses whole food ingredients and is dairy-free.
Can I eat this soup on the AIP diet?
Yes, the ingredients used in this recipe are compliant with the Autoimmune Protocol (AIP) diet.
Is this recipe vegan?
Yes, this soup is vegan as it uses coconut milk and vegetables without any animal products.
Is the soup low FODMAP?
Yes, it is low FODMAP. To ensure it remains FODMAP-friendly, you can adapt the recipe by using more carrots.
How many carrots are required?
You will need 15 carrots, peeled and chopped, for this recipe.
What type of yam is needed?
The recipe calls for 1 large yam, peeled and chopped.
How much ginger juice is used?
The recipe requires 2 tablespoons of freshly extracted ginger juice.
What amount of coconut milk should I add?
You should use 1/2 cup of canned or fresh coconut milk.
Is turmeric included in the ingredients?
Yes, 1 teaspoon of ground turmeric is added to the soup.
How much water is needed for the recipe?
You will need 1 cup of water for boiling and blending, though you may add more to reach your desired consistency.
How long do the vegetables need to simmer?
The carrots and yam should simmer for 30 to 40 minutes until they are tender.
How should I prepare the vegetables?
Peel the carrots and yam and cut them into roughly equal-sized pieces to ensure even cooking.
What is the best way to blend the soup?
Use a high-speed blender to combine the cooked vegetables with the other ingredients until the mixture is smooth.
Should I blend the soup in batches?
Depending on the size of your blender, you may need to blend the soup in batches.
How do I know when the vegetables are cooked?
The vegetables are ready when they are tender enough to be easily poked with a fork.
What should I do if the soup is too thick?
If the soup is too thick after blending, you can add more water until you reach your desired consistency.
How do I transfer the vegetables to the blender?
Use a slotted spoon to strain the cooked vegetables from the pot and transfer them into the blender.
Can I reheat the soup after blending?
Yes, after blending and seasoning, you can transfer the soup back to the pot to heat it gently.
Is this a quick recipe to make?
Yes, it is designed as a quick recipe for busy evenings when you want comfort food without long preparation times.
How many ingredients are in this recipe?
There are 6 main ingredients: carrots, yam, ginger juice, coconut milk, turmeric, and water.
Is this soup dairy-free?
Yes, it is entirely dairy-free, using coconut milk to provide a rich, creamy texture.
What flavor does the ginger provide?
The fresh ginger juice adds a bright zing that balances the sweetness of the carrots and yam.
Can I use fresh coconut milk?
Yes, you can use either canned or fresh coconut milk for this recipe.
Is this soup considered a comfort food?
Yes, its creamy texture and warm flavors make it a perfect healthy comfort food option.
What makes the soup creamy?
The combination of blended yam and coconut milk creates a luxurious, creamy consistency.
Is the soup nutritious?
Yes, it is packed with nutrients from the carrots, yam, and turmeric.
Should the soup be served hot?
Yes, it is best enjoyed as a hot, nourishing bowl of soup.
Can I adjust the seasoning?
Yes, you should taste the soup after blending and adjust the seasoning to your preference.
Does the recipe use ground turmeric?
Yes, the recipe specifies 1 teaspoon of ground turmeric.