Creamy Broccoli Bliss Soup
Delight in a warm bowl of Creamy Broccoli Bliss Soup, where the nuttiness of broccoli meets the aromatic flavor of garlic and onions. This luscious, creamy soup is both satisfying and healthy, making it perfect for a cozy meal or as an inviting starter in a dinner gathering. Enhanced with milk and herbs, this delightful blend is not only rich in flavor but also easy to prepare, especially with an immersion blender for that silky texture. A nutritious low-fat option, this soup pairs perfectly with crusty bread or a fresh salad, ensuring a round and wholesome dining experience. Enjoy the comforting essence of this beloved vegetable, which stands out in both flavor and vibrancy, making it a go-to recipe for broccoli enthusiasts and casual cooks alike.
4
Servings
125
Calories
11
Ingredients
Ingredients
Frozen chopped broccoli
3 cups (can use fresh broccoli florets if desired)
Onion
1 (cut into quarters)
Garlic
1-2 cloves (peeled)
Chicken broth or water
1.5-2 cups (can use a combination of both)
Salt
1/4 teaspoon (to taste)
Milk
1 cup (any type of milk can be used)
Flour
2 tablespoons (for thickening the soup)
Basil
1/2-1 teaspoon (dried or fresh)
Parsley
1/2 teaspoon (dried or fresh)
Vinegar
1 dash (for acidity)
Salt and pepper
to taste (for seasoning)
Instructions
1
In a large pot, combine the frozen or fresh broccoli, quartered onion, peeled garlic cloves, chicken broth or water, and salt.
2
Cover the pot and bring the mixture to a boil over medium-high heat.
3
Once boiling, lower the heat and let it simmer for about 15 minutes until the vegetables are tender.
4
Using a ladle, transfer approximately 2/3 of the soup into a blender or use an immersion blender directly in the pot to blend to your desired smoothness.
5
Return the blended soup to the saucepan and heat it on medium.
6
In a small bowl, whisk together the milk and flour until completely smooth.
7
Gradually stir this mixture into the soup, ensuring it is well combined.
8
Sprinkle in the basil and parsley, and stir the soup until it starts to thicken slightly.
9
Finish by adding a dash of vinegar and seasoning with salt and pepper to taste. Serve hot and enjoy!
Nutrition Information
2g
Fat
17.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Broccoli Bliss Soup?
It is a nutritious and comforting soup where broccoli is blended with garlic, onions, milk, and herbs for a silky, flavorful texture.
How many servings does this recipe make?
This recipe yields approximately 4 servings.
How many calories are in one serving of this soup?
Each serving contains about 125 calories.
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli florets instead of the 3 cups of frozen chopped broccoli if desired.
What type of milk is recommended for this recipe?
Any type of milk can be used to achieve the creamy texture.
Is this broccoli soup considered low-fat?
Yes, it is a healthy low-fat option with only 2g of fat per serving.
How do I thicken the soup?
The soup is thickened by whisking together milk and 2 tablespoons of flour and stirring the mixture into the soup.
Can I use water instead of chicken broth?
Yes, you can use chicken broth, water, or a combination of both for the liquid base.
What is the best way to blend the soup?
You can use a traditional blender by transferring 2/3 of the soup into it, or use an immersion blender directly in the pot.
How long do the vegetables need to simmer?
After reaching a boil, lower the heat and simmer for about 15 minutes until the vegetables are tender.
Can I use fresh herbs instead of dried?
Yes, the recipe allows for either dried or fresh basil and parsley.
Why is vinegar added to the soup?
A dash of vinegar is added at the end to provide acidity and balance the flavors.
What side dishes pair well with this soup?
It pairs perfectly with crusty bread or a fresh green salad.
How should I prepare the onion?
The onion should be cut into quarters before adding it to the pot.
Do I need to mince the garlic?
No, you only need to peel the garlic cloves as they will be boiled and then blended.
How much protein is in each serving?
Each serving provides 7.5g of protein.
What is the carbohydrate content per serving?
There are 17.5g of carbohydrates per serving.
Is this a quick recipe to prepare?
Yes, it is categorized as a quick and easy recipe, suitable for casual cooks.
How much basil should I add?
You should use between 1/2 and 1 teaspoon of basil.
What amount of parsley is required?
The recipe calls for 1/2 teaspoon of parsley.
At what heat setting should I boil the mixture?
Bring the initial mixture to a boil over medium-high heat.
How do I finish seasoning the soup?
Finish by adding salt and pepper to taste before serving.
How much flour is needed for the thickening slurry?
You will need 2 tablespoons of flour.
How much salt is added initially?
Start with 1/4 teaspoon of salt when combining the vegetables and broth.
What is the main flavor profile of this soup?
It features the nuttiness of broccoli combined with aromatic garlic and onion.
Can I use an immersion blender?
Yes, an immersion blender is ideal for achieving a silky texture directly in the pot.
How much liquid broth or water is needed?
The recipe requires 1.5 to 2 cups of chicken broth or water.
Is this soup suitable for vegetarians?
It can be made vegetarian by using water or vegetable broth instead of chicken broth.
How much broccoli is required?
The recipe calls for 3 cups of frozen chopped broccoli.
Should the soup be served hot or cold?
This soup is best enjoyed when served hot.