Creamy Blueberry Peach Delight Oatmeal
Indulge in a wholesome and tantalizing breakfast with this Creamy Blueberry Peach Delight Oatmeal! This dish combines the rich flavors of sweet peach jam and vibrant blueberries with the hearty goodness of oats, creating a nutritious meal that will keep you energized throughout the day. Not only is it cost-effective and packed with nutrients, but it's also incredibly simple to prepare. With the delightful mix of juicy fruit and creamy textures, this oatmeal is a perfect way to start your morning, any time of year!
N/A
Servings
290
Calories
9
Ingredients
Ingredients
oats
1/4 cup (uncooked)
skim milk
1/2 cup (fluid)
peach jam
1-2 tablespoons (none)
frozen blueberries
3 tablespoons (frozen)
cinnamon
1/8 teaspoon (ground)
margarine
1/2-1 teaspoon (none)
ground flax seeds
1/2 teaspoon (none)
sugar
to taste (optional)
additional skim milk
to serve (fluid)
Instructions
1
In a microwave-safe bowl, combine the oats and skim milk.
2
Microwave the mixture on high for 1-2 minutes, or until the oats are cooked to your desired consistency.
3
While the oatmeal is cooking, place the frozen blueberries in a separate microwave-safe bowl and heat them for about 40 seconds, or until they are thawed and release their juices.
4
Add the peach jam, cinnamon, margarine, ground flax seeds, and the warmed blueberries (with any juice) to the cooked oats.
5
Stir everything together until well combined and creamy. Taste and adjust sweetness with sugar, if desired.
6
Serve hot with a splash of additional skim milk on the side. Enjoy your delicious and nutritious breakfast!
Nutrition Information
8g
Fat
45g
Carbs
8g
Protein
6g
Fiber
12g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Blueberry Peach Delight Oatmeal?
It is a nutritious breakfast dish that combines the flavors of sweet peach jam and vibrant blueberries with hearty oats and skim milk.
How many calories are in this oatmeal recipe?
This recipe contains approximately 290 calories per serving.
What is the fat content of this dish?
Each serving of this oatmeal contains 8g of fat.
How many carbohydrates are in a serving?
There are 45g of carbohydrates in one serving of this oatmeal.
Is this oatmeal a good source of protein?
Yes, it provides 8g of protein per serving.
How much fiber does this recipe provide?
This fiber-rich breakfast contains 6g of dietary fiber.
What is the sugar content of this oatmeal?
This recipe contains 12g of sugar.
What type of oats are used in the recipe?
The recipe calls for 1/4 cup of uncooked oats.
What kind of milk is recommended?
The recipe uses skim milk for both cooking and serving.
Can I use frozen blueberries for this recipe?
Yes, the recipe specifically uses 3 tablespoons of frozen blueberries.
How do I prepare the frozen blueberries?
Microwave the frozen blueberries for about 40 seconds until they are thawed and release their juices before adding them to the oats.
What type of jam is included in the recipe?
The recipe uses 1-2 tablespoons of peach jam for sweetness and flavor.
Are there any seeds in this oatmeal?
Yes, 1/2 teaspoon of ground flax seeds is added for extra nutrients.
What spices are used for seasoning?
1/8 teaspoon of ground cinnamon is used to enhance the flavor.
Is margarine used in this recipe?
Yes, the recipe includes 1/2 to 1 teaspoon of margarine to add creaminess.
Can I add extra sugar?
Yes, sugar is an optional ingredient and can be added to taste if desired.
How long does it take to cook the oats in the microwave?
The oats should be microwaved on high for 1 to 2 minutes.
How should this dish be served?
It should be served hot with a splash of additional skim milk on the side.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and an easy recipe, making it perfect for busy mornings.
Is this recipe considered healthy?
Yes, it is described as a wholesome, nutritious, and healthy breakfast option.
Is this recipe cost-effective?
Yes, the description notes that this meal is cost-effective to prepare.
Can I make this for a warm winter breakfast?
Yes, it is tagged as a cold weather recipe and a warm breakfast option.
How many ingredients are required in total?
There are 9 ingredients required for this recipe.
What is the primary fruit flavor?
The primary fruit flavors come from peach jam and blueberries.
Do I need to stir the ingredients together?
Yes, after cooking, stir all ingredients together until well combined and creamy.
Can I adjust the sweetness of the oatmeal?
Yes, you can adjust the sweetness by changing the amount of peach jam or adding optional sugar.
Does this recipe include sodium information?
No, the sodium content is not specified in the current recipe data.
Is there cholesterol in this recipe?
The cholesterol content for this specific recipe is not listed.
What is the texture of the finished oatmeal?
The combination of ingredients and stirring creates a creamy and hearty texture.
Is this recipe suitable for kids?
While not explicitly tagged, its simple preparation and sweet fruit flavors generally make it a kid-friendly breakfast.