Creamy Banana Oat Delight Smoothie
Kickstart your day with this nutritious Creamy Banana Oat Delight Smoothie! Inspired by a beloved recipe from Everyday Food, this delightful blend combines the wholesome goodness of old-fashioned oats with the creamy richness of plain low-fat yogurt and the natural sweetness of fresh bananas. Enhanced with a touch of honey and a sprinkle of cinnamon, each sip provides a comforting reminder of liquid oatmeal, perfect for a busy morning. Enjoy the energy boost and delicious flavors that make this smoothie not just a meal, but a revitalizing experience!
1
Servings
300
Calories
6
Ingredients
Ingredients
Old-Fashioned Oats
1/4 cup (uncooked)
Plain Low-Fat Yogurt
1/2 cup (none)
Banana
1 (cut into thirds)
Nonfat Milk
1/2 cup (none)
Honey
2 teaspoons (none)
Cinnamon
1/4 teaspoon (none)
Instructions
1
Start by gathering all ingredients: old-fashioned oats, yogurt, banana, milk, honey, and cinnamon.
2
In a blender, combine the oats, yogurt, banana pieces, nonfat milk, honey, and cinnamon.
3
Blend everything on high speed until the mixture is completely smooth and creamy.
4
Taste the smoothie, and adjust sweetness by adding more honey if desired.
5
Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Nutrition Information
2g
Fat
62g
Carbs
14g
Protein
5g
Fiber
24g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Banana Oat Delight Smoothie?
It is a nutritious smoothie inspired by Everyday Food that combines old-fashioned oats, low-fat yogurt, banana, and cinnamon to taste like liquid oatmeal.
How many calories are in one serving of this smoothie?
There are 300 calories per serving.
What are the primary ingredients needed?
The main ingredients are old-fashioned oats, plain low-fat yogurt, one banana, nonfat milk, honey, and cinnamon.
How much protein does this smoothie provide?
Each serving provides 14g of protein.
Do I need to cook the oats before blending?
No, you use 1/4 cup of uncooked old-fashioned oats.
How many bananas are required for this recipe?
You need one banana, which should be cut into thirds before blending.
Is there any fiber in this smoothie?
Yes, it contains 5g of fiber per serving.
What type of milk is used in the recipe?
The recipe calls for 1/2 cup of nonfat milk.
Can I adjust the sweetness of the smoothie?
Yes, you can adjust the sweetness by adding more honey if desired after tasting the blend.
How much fat is in the Creamy Banana Oat Delight Smoothie?
The smoothie contains 2g of total fat.
How many carbohydrates are in one serving?
There are 62g of carbohydrates.
What type of yogurt should I use?
The recipe specifies using 1/2 cup of plain low-fat yogurt.
Is there cinnamon in this recipe?
Yes, it includes 1/4 teaspoon of cinnamon.
How many servings does this recipe make?
This recipe is designed for 1 serving.
How much sugar is in the smoothie?
It contains 24g of sugar.
What speed should I use for blending?
You should blend all ingredients on high speed until the mixture is completely smooth and creamy.
Can I store this smoothie for later?
It is best enjoyed immediately for the optimal flavor and texture.
What is the first step in the instructions?
The first step is to gather all your ingredients: oats, yogurt, banana, milk, honey, and cinnamon.
Is this smoothie good for a busy morning?
Yes, it is specifically described as a quick recipe perfect for a busy morning energy boost.
What is the preparation for the oats?
The oats should be old-fashioned and remain uncooked.
What is the preparation for the banana?
The banana should be cut into thirds.
How much honey is required?
The recipe calls for 2 teaspoons of honey.
What category does this recipe belong to?
It belongs to the Smoothies category.
What does the smoothie taste like?
It provides a comforting reminder of liquid oatmeal.
Is this a nutrient-rich recipe?
Yes, it is tagged as nutrient-rich and wholesome.
Can I use steel-cut oats instead?
The recipe specifically recommends old-fashioned oats for the intended texture.
Is there any sodium in this recipe?
Sodium information is not provided for this specific recipe data.
Is there any cholesterol in this recipe?
Cholesterol information is not provided for this specific recipe data.
Who inspired this recipe?
It was inspired by a recipe from Everyday Food.
What is the final step in making the smoothie?
The final step is to pour the smoothie into a glass and enjoy it immediately.