Creamy Banana Bliss Smoothie
Indulge in the delightful flavors of a classic banana cream pie with this nutritious smoothie that’s perfect for breakfast or a refreshing snack. Combining ripe bananas, creamy low-fat yogurt, and a hint of vanilla, this smoothie isn't just delicious; it's also high in fiber and packed with essential nutrients. Each serving boasts a generous 315 milligrams of calcium, making it a smart alternative to milk. The addition of whole wheat graham cracker crumbs adds a comforting crunch that will make you feel like you’re enjoying dessert any time of the day. Keep your smoothies quick and easy by freezing ripe bananas in advance and blending them whenever you need a delicious pick-me-up.
2
Servings
175
Calories
8
Ingredients
Ingredients
Sliced ripe banana
1 cup (approximately 1 large banana)
Low-fat vanilla yogurt
1 cup (none)
1% low-fat milk
1/2 cup (none)
Whole wheat honey graham crackers, crumbs
2 tablespoons (about 1/2 cookie sheet, crushed)
Nonfat dry milk powder
1 tablespoon (none)
Vanilla extract
1/2 teaspoon (none)
Ice cubes
3 (about 1/4 cup)
Graham cracker crumbs
to taste (for garnish) (none)
Instructions
1
To prepare the bananas, slice them into even pieces and arrange them in a single layer on a baking sheet. Place the baking sheet in the freezer and freeze the banana slices until firm, about 1 hour.
2
Once the bananas are frozen, add the frozen banana slices, low-fat vanilla yogurt, 1% low-fat milk, whole wheat graham cracker crumbs, nonfat dry milk powder, vanilla extract, and ice cubes to a blender.
3
Blend the ingredients on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender if necessary.
4
Pour the smoothie into two glasses, and for an extra touch, sprinkle additional graham cracker crumbs on top before serving.
5
Serve immediately and enjoy your creamy, banana-flavored treat!
Nutrition Information
1g
Fat
32g
Carbs
7g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called the Creamy Banana Bliss Smoothie.
What flavor profile does this smoothie have?
It features the delightful flavors of a classic banana cream pie.
How many servings does this smoothie recipe make?
This recipe makes 2 servings.
How many calories are in one serving?
There are 175 calories per serving.
What is the fat content of the smoothie?
Each serving contains 1 gram of fat.
How much protein is in each serving?
Each serving provides 7 grams of protein.
What is the carbohydrate count per serving?
There are 32 grams of carbohydrates per serving.
Is this smoothie a good source of fiber?
Yes, it contains 2.5 grams of fiber per serving.
How much calcium does this smoothie provide?
One serving boasts a generous 315 milligrams of calcium.
What type of yogurt should be used?
The recipe calls for low-fat vanilla yogurt.
What kind of milk is recommended?
1% low-fat milk is used in this recipe.
How much vanilla extract is required?
You will need 1/2 teaspoon of vanilla extract.
Why should I freeze the bananas beforehand?
Freezing the bananas helps create a smooth, creamy texture and a cold temperature without diluting the flavor.
How long do the banana slices need to freeze?
They should be frozen for about 1 hour until firm.
What type of graham crackers should I use?
The recipe recommends whole wheat honey graham crackers.
How many ice cubes are needed?
The recipe requires 3 ice cubes, which is about 1/4 cup.
Is there any special powder added to this smoothie?
Yes, it includes 1 tablespoon of nonfat dry milk powder for extra nutrients.
Can I add a garnish to the smoothie?
Yes, you can sprinkle additional graham cracker crumbs on top before serving.
What speed should the blender be set to?
Blend the ingredients on high speed until the mixture is smooth.
How many ingredients are in this recipe?
There are 8 ingredients total, including the garnish.
What is the best way to prepare the bananas?
Slice them into even pieces and arrange them in a single layer on a baking sheet before freezing.
Is this smoothie suitable for breakfast?
Yes, it is described as perfect for breakfast or a refreshing snack.
Does this smoothie have a crunch?
Yes, the addition of whole wheat graham cracker crumbs adds a comforting crunch.
What should I do if the mixture is not blending smoothly?
Stop the blender and scrape down the sides if necessary during the process.
Should this smoothie be served immediately?
Yes, for the best taste and texture, serve it immediately after blending.
How many bananas are needed for 1 cup of slices?
Approximately 1 large banana is needed to make 1 cup of slices.
Is this recipe considered healthy?
Yes, it is nutritious, high in fiber, and packed with essential nutrients like calcium.
What are the primary tags for this recipe?
The tags include smoothie, banana, healthy, breakfast, and calcium-rich.
Is there any added sugar in the nutritional breakdown?
The specific amount of added sugar is not provided in the raw data.
Is this a good alternative to plain milk?
Yes, with 315mg of calcium, it is a smart and flavorful alternative to a glass of milk.