Creamy Banana Bliss Milkshake
Indulge in the delightful sweetness of this Creamy Banana Bliss Milkshake, perfect for warm days or as a refreshing treat. This easy-to-make milkshake combines ripe bananas with creamy low-fat milk, a touch of sugar, and a hint of vanilla, creating a deliciously smooth blend that’s both satisfying and nutritious. Ideal for sharing with friends or enjoying solo, this recipe makes two generous servings of pure banana bliss.
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
banana
1 (peeled and frozen)
2% low-fat milk
1 cup (chilled)
sugar
1 tablespoon (granulated)
vanilla extract
1/4 teaspoon (pure or imitation)
Instructions
1
Begin by peeling the medium banana and wrapping it tightly in heavy-duty plastic wrap.
2
Place the wrapped banana in the freezer and allow it to freeze until firm, ideally for about 2 hours.
3
Once frozen, remove the banana from the freezer and cut it into large chunks for easier blending.
4
In the container of an electric blender, combine the chunks of frozen banana with 1 cup of 2% low-fat milk, 1 tablespoon of sugar, and 1/4 teaspoon of vanilla extract.
5
Cover the blender and process the mixture on high speed for about 2 minutes, or until the shake is velvety smooth and well combined.
6
Pour the creamy milkshake into chilled glasses, and serve immediately for the best taste and texture.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Banana Bliss Milkshake?
It is a delightful and sweet milkshake made with ripe bananas, low-fat milk, sugar, and vanilla.
How many bananas are required for this recipe?
You will need one medium-sized banana.
Do I need to freeze the banana?
Yes, the banana should be frozen until firm, which takes about 2 hours.
Should the banana be peeled before freezing?
Yes, peel the banana and wrap it tightly in plastic wrap before placing it in the freezer.
What type of milk is used in this milkshake?
The recipe calls for 1 cup of 2% low-fat milk.
Is there any sugar in this recipe?
Yes, it includes 1 tablespoon of granulated sugar.
What kind of vanilla extract should I use?
You can use either pure or imitation vanilla extract.
How much vanilla extract is needed?
The recipe requires 1/4 teaspoon of vanilla extract.
How do I prepare the frozen banana for the blender?
Once frozen, remove it from the freezer and cut it into large chunks.
What equipment is needed to make this milkshake?
An electric blender is required to process the ingredients.
What speed should I use on the blender?
The mixture should be processed on high speed.
How long should I blend the milkshake?
Blend for about 2 minutes or until the mixture is velvety smooth.
How many servings does this recipe yield?
This recipe makes two generous servings.
How should the milkshake be served?
Pour the milkshake into chilled glasses and serve immediately.
Is this recipe considered low-fat?
Yes, it is tagged as low-fat and uses 2% low-fat milk.
Can I use a different type of milk?
While the recipe specifies 2% milk, you could substitute other milks, though it may change the consistency.
What is the texture of the milkshake?
The milkshake has a deliciously smooth and velvety texture.
Is this a good recipe for warm days?
Yes, it is described as a refreshing treat perfect for warm days.
Can I skip the sugar?
Yes, if the banana is very ripe, it may be sweet enough without the added tablespoon of sugar.
How many ingredients are in this recipe?
There are 4 main ingredients: banana, milk, sugar, and vanilla extract.
How should I wrap the banana for freezing?
Wrap it tightly in heavy-duty plastic wrap.
Can I use chilled milk?
Yes, the recipe specifically suggests using chilled 2% low-fat milk.
Is this recipe easy to follow?
Yes, it is categorized as an easy recipe with simple instructions.
Can I make this for one person?
The recipe yields two servings, but you can halve the ingredients for a single serving.
What if I do not have vanilla extract?
You can omit it, but the vanilla adds a nice hint of flavor to the blend.
Is this milkshake nutritious?
Yes, the description notes that it is both satisfying and nutritious.
Can I use a brown banana?
Ripe bananas (even those with spots) are ideal because they are sweeter and blend well.
Do I need to add ice?
No, the frozen banana provides the cold, thick texture so ice is not necessary.
What should I do with the glasses?
For the best experience, serve the shake in chilled glasses.
Can I add toppings?
While the recipe is for a smooth blend, you could certainly top it with whipped cream or a sprinkle of cinnamon.