Crave-Worthy Asian Crunch Salad with Green Beans
This vibrant and refreshing Asian Crunch Salad features crisp green beans coated in a zesty dressing, accentuated by the sharpness of red onion and the warmth of fresh ginger. Inspired by Dr. Andrew Weil's nutritious recipes, this salad showcases the fresh flavors of organic vegetables while providing a satisfying crunch. Perfect as a side dish for summer BBQs or a light lunch, this salad retains its bright color and invigorating taste. Remember to toss the dressing just before serving to keep the green beans crisp and the flavors vibrant.
6
Servings
45
Calories
9
Ingredients
Ingredients
fresh green beans
1 lb (trimmed and cut into 1-inch lengths)
fresh gingerroot
1 tablespoon (finely chopped)
red onion
1 cup (slivered)
mustard powder
4 teaspoons (none)
cold water
1 tablespoon (none)
reduced sodium soy sauce
2 tablespoons (none)
rice or cider vinegar
3 tablespoons (none)
dark-roasted sesame oil
2 teaspoons (none)
sugar
2 teaspoons (none)
Instructions
1
Begin by trimming the ends of the green beans and cutting them into 1-inch lengths.
2
Bring a pot of water to a rapid boil, then add the green beans. Cook for about 5 minutes, until they are perfectly crunchy-tender and bright green.
3
Once cooked, drain the green beans and immediately immerse them in a bowl of cold water to quickly stop the cooking process. Allow them to cool for a few minutes, then drain well.
4
In a small bowl, whisk together the mustard powder, cold water, soy sauce, vinegar, sesame oil, and sugar until fully combined and smooth to create the dressing.
5
In a large mixing bowl, combine the cooled green beans, chopped gingerroot, and slivered red onion.
6
Just before serving, pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
7
Serve immediately to enjoy the salad's fresh crunch and vibrant flavors.
Nutrition Information
2
Fat
6
Carbs
1
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main vegetable in the Crave-Worthy Asian Crunch Salad?
The main vegetable in this recipe is fresh green beans.
How long should the green beans be cooked?
The green beans should be boiled for about 5 minutes until they are crunchy-tender and bright green.
How do I stop the green beans from overcooking?
After boiling, immediately immerse the green beans in a bowl of cold water to stop the cooking process.
Is this Asian Crunch Salad vegetarian?
Yes, the recipe is vegetarian and features fresh organic vegetables.
How many calories are in one serving of this salad?
Each serving contains 45 calories.
What type of vinegar can be used in the dressing?
You can use either rice vinegar or cider vinegar for the dressing.
What kind of soy sauce is recommended?
The recipe specifically calls for 2 tablespoons of reduced sodium soy sauce.
How much fresh ginger is needed for this recipe?
The recipe requires 1 tablespoon of finely chopped fresh gingerroot.
How many servings does this recipe provide?
This recipe is designed to yield 6 servings.
Is there any sugar in the salad dressing?
Yes, the dressing contains 2 teaspoons of sugar.
What type of oil gives the salad its Asian flavor?
The salad uses 2 teaspoons of dark-roasted sesame oil.
Can I make this salad ahead of time?
You can prepare the ingredients in advance, but you should toss the dressing just before serving to keep the beans crisp.
How should the red onion be sliced?
The red onion should be slivered for this salad.
What provides the crunch in this salad?
The crunch comes from the briefly boiled green beans and the slivered red onion.
How many total ingredients are required for this recipe?
There are 9 ingredients in total, including the dressing components.
Is this salad a good option for a light lunch?
Yes, it is described as a refreshing choice for a light lunch or a side dish.
Can this dish be served at a BBQ?
Yes, it is perfect as a side dish for summer BBQs.
What is the specific preparation for the green beans?
The green beans should be trimmed and cut into 1-inch lengths.
How much protein is in each serving?
There is 1 gram of protein per serving.
What is the total fat content per serving?
There are 2 grams of fat per serving.
How many carbohydrates are in a serving?
There are 6 grams of carbohydrates in each serving.
How do you prepare the dressing?
Whisk mustard powder, cold water, soy sauce, vinegar, sesame oil, and sugar together until smooth.
How much mustard powder is used in the dressing?
The recipe calls for 4 teaspoons of mustard powder.
Should the ginger be peeled or just chopped?
The recipe specifies that the gingerroot should be finely chopped.
When should the dressing be added to the vegetables?
Pour the dressing over the salad ingredients just before serving.
What is the category of this recipe?
This recipe is categorized under Vegetable dishes.
Who inspired this recipe's nutritional profile?
The salad is inspired by Dr. Andrew Weil's nutritious recipes.
What should the texture of the green beans be after boiling?
The beans should be crunchy-tender.
How much cold water is used in the dressing?
One tablespoon of cold water is used to whisk with the mustard powder.
What are the primary flavor notes of this salad?
The salad features zesty dressing, sharp red onion, and warm fresh ginger.