Classic Healthy Baked Oatmeal Delight
Kickstart your day with this wholesome and nutritious baked oatmeal, inspired by my memorable experiences at Weight Watchers. This recipe brings together hearty oats, deliciously sweetened with natural applesauce and a touch of cinnamon, ensuring a delightful breakfast that satisfies your taste buds without loading on the calories. Perfect for busy mornings, it can be prepared in advance and baked to golden perfection for a warm, comforting dish that the whole family will love. Enjoy the flexibility of adding your favorite fruits or nuts for an extra flavor boost!
4
Servings
150
Calories
10
Ingredients
Ingredients
Oats
2 cups (not instant)
Baking Powder
1.5 teaspoons
Salt
1/2 teaspoon
Skim Milk
1 cup
Egg Substitute
1/2 cup
Unsweetened Applesauce
1/2 cup
Sugar
1/2 cup
Vanilla Extract
1 teaspoon
Cinnamon
2 teaspoons
Apple
1 (any variety, chopped)
Instructions
1
Preheat your oven to 325°F (160°C) and lightly spray an 8x8 inch baking dish with cooking spray.
2
In a large mixing bowl, combine the oats, baking powder, salt, and cinnamon, stirring until well blended.
3
In another bowl, whisk together the skim milk, egg substitute, unsweetened applesauce, sugar, and vanilla extract until smooth.
4
Pour the wet mixture into the dry ingredients, and then add the chopped apple. Mix until all ingredients are well combined.
5
Transfer the mixture into the prepared baking dish and spread it evenly.
6
Bake in the preheated oven for 45 minutes or until the top is lightly golden and set.
7
For a creamier texture, prepare the mixture the night before and refrigerate it overnight. Bake in the morning for a warm breakfast treat.
Nutrition Information
2.5g
Fat
25g
Carbs
5g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Classic Healthy Baked Oatmeal Delight?
It is a wholesome and nutritious breakfast dish inspired by Weight Watchers, featuring oats, applesauce, and cinnamon.
How many calories are in one serving?
There are 150 calories per serving in this recipe.
Is this recipe suitable for Weight Watchers?
Yes, the recipe is specifically designed to be healthy and was inspired by Weight Watchers experiences.
Can I make this oatmeal ahead of time?
Yes, you can prepare the mixture the night before and refrigerate it overnight for a creamier texture and easy morning baking.
What type of oats should I use?
The recipe calls for 2 cups of oats that are not the instant variety.
What temperature should the oven be set to?
Preheat your oven to 325 degrees Fahrenheit or 160 degrees Celsius.
How long does the oatmeal need to bake?
Bake the oatmeal for 45 minutes or until the top is lightly golden and set.
What size baking dish is required?
An 8x8 inch baking dish is recommended for this recipe.
How many servings does this recipe yield?
This recipe makes 4 servings.
Is this recipe vegetarian?
Yes, this baked oatmeal is classified as a vegetarian breakfast option.
What is the protein content per serving?
Each serving contains 5 grams of protein.
How much fiber is in each serving?
There are 3.75 grams of fiber per serving.
Can I add nuts to this recipe?
Yes, you can add your favorite nuts for an extra flavor and texture boost.
What kind of milk is used?
The recipe uses 1 cup of skim milk.
What can I use instead of whole eggs?
The recipe calls for 1/2 cup of egg substitute.
Does this recipe use sweetened or unsweetened applesauce?
It requires 1/2 cup of unsweetened applesauce.
What kind of apple should I use?
You can use one apple of any variety, as long as it is chopped.
How much cinnamon is in the recipe?
The recipe includes 2 teaspoons of cinnamon.
What is the total fat content?
Each serving contains 2.5 grams of fat.
How many carbohydrates are in a serving?
There are 25 grams of carbohydrates per serving.
Do I need to grease the pan?
Yes, lightly spray the baking dish with cooking spray before adding the mixture.
How much vanilla extract is needed?
The recipe requires 1 teaspoon of vanilla extract.
Can I add other fruits?
Yes, the recipe is flexible and allows for the addition of your favorite fruits.
What are the dry ingredients used?
The dry ingredients include oats, baking powder, salt, and cinnamon.
What are the wet ingredients used?
The wet ingredients are skim milk, egg substitute, unsweetened applesauce, sugar, and vanilla extract.
Is this recipe low calorie?
Yes, it is tagged as a low calorie breakfast option.
How much salt is in the recipe?
The recipe uses 1/2 teaspoon of salt.
How much baking powder is required?
You will need 1.5 teaspoons of baking powder.
Can I use a sugar substitute?
While the recipe calls for 1/2 cup of sugar, you can likely use a substitute to further reduce calories.
How do I achieve a golden top?
Baking for the full 45 minutes at 325 degrees Fahrenheit should result in a lightly golden and set top.