Citrus Hoisin Glazed Chicken
Indulge in the vibrant flavors of Citrus Hoisin Glazed Chicken, a delectable low-fat dish that harmonizes the sweetness of peach preserves with the tangy notes of fresh oranges. This easy-to-prepare recipe results in tender chicken breasts bathed in a rich, glossy sauce, making it a perfect centerpiece for any meal. Pair it with steamed green beans and fluffy white rice for a well-rounded, delightful dining experience that your family and friends will love. Enjoy the explosion of tastes while staying mindful of your health!
N/A
Servings
120
Calories
9
Ingredients
Ingredients
water
1/4 cup (none)
hoisin sauce
3 tablespoons (none)
peach preserves
2 tablespoons (none)
sugar
1 tablespoon (none)
soy sauce
2 teaspoons (none)
oranges
2 (peeled and coarsely chopped)
fresh cilantro
3 tablespoons (chopped)
olive oil
1 tablespoon (none)
sesame seeds
to garnish (optional) (none)
Instructions
1
In a small bowl, whisk together the water, hoisin sauce, peach preserves, sugar, and soy sauce until well combined.
2
Zest one of the oranges to obtain 1 teaspoon of orange rind and stir it into the hoisin mixture. Set aside.
3
Peel the remaining oranges and chop them coarsely, discarding any seeds.
4
In a separate bowl, gently toss the chopped oranges with fresh cilantro. Set this mixture aside for serving.
5
Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes, or until they are golden brown on both sides. Drain any excess oil if necessary.
6
Pour the hoisin sauce mixture across the chicken in the skillet, bringing it to a gentle boil. Then, reduce the heat and let it simmer uncovered for 8-10 minutes, or until the chicken is fully cooked and tender.
7
Once cooked, remove the chicken from the skillet and set it aside briefly.
8
Increase the heat to boil the sauce gently for about 5 minutes, allowing it to reduce to approximately 1/3 of a cup.
9
Return the chicken to the skillet, making sure to coat it evenly with the sauce. Heat through for 1-2 minutes.
10
Serve the chicken with a generous drizzle of the sauce over the top, accompanied by the orange and cilantro mixture, and garnish with sesame seeds if desired.
Nutrition Information
3g
Fat
11.25g
Carbs
9.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Hoisin Glazed Chicken?
It is a low-fat chicken dish featuring a sweet and tangy glaze made from peach preserves, hoisin sauce, and fresh oranges.
How many calories are in this recipe?
Each serving contains 120 calories.
Is this recipe considered low-fat?
Yes, it is specifically described as a low-fat dish with 3g of fat per serving.
What are the primary flavors of the sauce?
The sauce harmonizes the sweetness of peach preserves with the tangy notes of fresh oranges and savory hoisin.
How many oranges are required?
You will need 2 oranges for this recipe.
What is the carbohydrate content?
There are 11.25g of carbohydrates per serving.
How much protein does this dish provide?
Each serving provides 9.5g of protein.
What type of chicken is used?
The recipe calls for chicken breasts.
How do I prepare the oranges for the topping?
Peel and coarsely chop the oranges, discarding any seeds, then toss them with fresh cilantro.
What ingredients make up the hoisin mixture?
The mixture includes water, hoisin sauce, peach preserves, sugar, soy sauce, and orange zest.
How long should I brown the chicken?
Cook the chicken in olive oil for 5-7 minutes until golden brown on both sides.
How long does the chicken simmer in the sauce?
The chicken should simmer uncovered in the sauce for 8-10 minutes.
How much should the sauce be reduced?
After removing the chicken, boil the sauce until it reduces to approximately 1/3 of a cup.
What is used to garnish the dish?
You can garnish the dish with sesame seeds if desired.
What sides pair well with this chicken?
It is recommended to serve this dish with steamed green beans and fluffy white rice.
Is there any sugar in this recipe?
Yes, the recipe uses 1 tablespoon of sugar.
How much olive oil is needed?
The recipe requires 1 tablespoon of olive oil.
What should I do with the orange zest?
Stir 1 teaspoon of orange rind into the hoisin mixture.
How much hoisin sauce is used?
The recipe calls for 3 tablespoons of hoisin sauce.
Is fresh cilantro used?
Yes, 3 tablespoons of chopped fresh cilantro are mixed with the chopped oranges.
How much soy sauce is required?
You will need 2 teaspoons of soy sauce.
What is the amount of peach preserves needed?
The recipe uses 2 tablespoons of peach preserves.
Does the recipe require water?
Yes, 1/4 cup of water is used in the sauce mixture.
Is this recipe suitable for a quick dinner?
Yes, it is described as an easy-to-prepare recipe and a perfect centerpiece for any meal.
What should I do after browning the chicken?
Drain any excess oil from the skillet if necessary before adding the sauce.
How do I finish the dish after reducing the sauce?
Return the chicken to the skillet to coat it evenly and heat through for 1-2 minutes.
What is the primary tag for this recipe?
The primary tags include chicken, hoisin sauce, and low-fat.
Can I use frozen oranges?
The recipe specifies fresh oranges for the best tangy notes and texture.
How many ingredients are listed in total?
There are 9 ingredients listed for this recipe.
Is the chicken cooked covered or uncovered?
The chicken is simmered in the sauce uncovered for 8-10 minutes.