Citrus Burst Watercress Salad
This vibrant and refreshing Citrus Burst Watercress Salad brings together the unique flavors of zesty oranges, crisp watercress, and the gentle bite of red onion. A perfect balance of sweet and tangy, this salad is not only delicious but also packed with nutrients. It's an ideal starter or side dish for any meal, providing a beautiful pop of color and a delightful crunch in every bite. Whether it's a summer barbecue or a winter gathering, this salad will surely impress your guests with its delightful flavor profile.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
oranges
2 (sliced into segments (Blood Oranges recommended))
watercress
1 bunch (washed thoroughly)
red onion
1/2 medium-sized (thinly sliced)
extra virgin olive oil
2.5 fl oz (for dressing)
red wine vinegar
2 tablespoons (for dressing)
salt
1/2 teaspoon (for seasoning)
freshly cracked black pepper
1/2 teaspoon (for seasoning)
Instructions
1
Start by preparing the oranges: Slice off the tops and bottoms of the oranges. Then, using a sharp knife, carefully cut from the top to the bottom following the curve of the orange to remove the peel and excess white pith.
2
Next, segment the oranges by slicing between the membranes to gently release the juicy segments. Make sure to reserve any juice collected from the membranes as well.
3
Thoroughly wash the watercress under cold water, ensuring that any grit is removed. For the red onion, thinly slice half of it and soak the slices in a bowl of cold water for about 10 minutes. This process helps to mellow the sharpness of the onion.
4
In a small jar or bowl, combine the extra virgin olive oil, red wine vinegar, and the reserved orange juice. Add the salt and black pepper for seasoning. Close the jar (or use a whisk) and shake or mix vigorously until well combined.
5
Drain the soaked onion slices and the watercress. In a large bowl, gently combine the watercress, orange segments, and drained onions. Drizzle the vinaigrette over the salad and toss gently, ensuring all ingredients are evenly coated.
6
Finally, divide the salad among four plates and serve immediately, enjoying the bright and refreshing flavors.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Burst Watercress Salad?
It is a vibrant and refreshing salad that combines zesty oranges, crisp watercress, and red onion with a sweet and tangy vinaigrette.
What are the main ingredients for this recipe?
The main ingredients are oranges, watercress, red onion, extra virgin olive oil, red wine vinegar, salt, and black pepper.
How many servings does this salad recipe make?
This recipe is designed to yield 4 servings.
Is this Citrus Burst Watercress Salad vegan?
Yes, the recipe uses only plant-based ingredients, making it 100% vegan.
Is this recipe gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
What kind of oranges are recommended for this salad?
While any orange works, Blood Oranges are specifically recommended for their color and flavor.
Why should I soak the red onions in cold water?
Soaking the onion slices for 10 minutes helps to mellow out their sharpness and pungency.
How do I prepare the oranges?
You should slice off the tops and bottoms, cut away the peel and pith, and then segment them by slicing between the membranes.
What is in the vinaigrette dressing?
The dressing is made from extra virgin olive oil, red wine vinegar, reserved orange juice, salt, and black pepper.
How do I make the vinaigrette?
Combine the ingredients in a small jar or bowl and shake or whisk vigorously until well combined.
Can I use a different vinegar instead of red wine vinegar?
Yes, you could substitute apple cider vinegar or white wine vinegar if needed.
What is the best way to wash watercress?
Thoroughly wash the watercress under cold running water to ensure all grit is removed.
Can this salad be made in advance?
It is best served immediately after tossing to prevent the watercress from wilting, though components can be prepped early.
What are some ideal occasions for serving this salad?
It is perfect for summer barbecues, winter gatherings, or as a light side dish for any meal.
Can I add protein to this dish?
Yes, grilled chicken, shrimp, or chickpeas would make excellent additions to turn this into a full meal.
How long does it take to prepare this recipe?
Preparation typically takes about 15 to 20 minutes, including the onion soaking time.
What if I cannot find blood oranges?
Standard Navel oranges or Cara Cara oranges are perfectly suitable substitutes.
Is this salad considered healthy?
Yes, it is packed with nutrients from fresh greens and citrus and uses heart-healthy olive oil.
What does 'segmenting' an orange mean?
It involves cutting the juicy flesh away from the tough internal membranes into clean wedges.
What is the flavor profile of watercress?
Watercress has a crisp texture and a distinct, slightly peppery bite.
Can I substitute the red onion?
Shallots or spring onions can be used if you prefer a milder onion flavor.
What main dishes pair well with this salad?
It pairs beautifully with grilled fish, roasted chicken, or even a light pasta dish.
How should I store leftovers?
Leftovers already tossed in dressing will wilt; it is best to store the dressing and greens separately in the fridge.
Do I need to use the juice from the orange membranes?
Yes, the reserved juice adds natural sweetness and citrus depth to the vinaigrette.
Is this salad spicy?
No, though the watercress and raw onion provide a natural, mild peppery sensation.
What is the texture of the salad?
The salad offers a delightful crunch from the watercress and onion combined with juicy, soft orange segments.
Can I add nuts to this recipe?
Toasted walnuts or slivered almonds would be a great addition for extra crunch.
Is this salad low in calories?
Yes, consisting mostly of fresh greens and fruit with a light oil dressing, it is a low-calorie option.
What is the purpose of the salt and pepper in the dressing?
They are used to season the vinaigrette and balance the sweetness of the oranges.
How do I serve the salad?
Toss the ingredients gently with the vinaigrette and divide among four plates for immediate service.