Citrus Bliss Strawberry Smoothie
Indulge in this refreshing Citrus Bliss Strawberry Smoothie, a delightful blend of frozen strawberries and a burst of citrus flavors. Made creamy and tangy with no-sugar-added nonfat lemon yogurt, this smoothie is not just a treat for your taste buds but also a heart-healthy choice low in calories and carbs. Perfect for a quick breakfast or a nutritious snack, it’s loaded with vitamins and is diabetic-friendly. Garnish with a sprig of mint for an added touch of freshness and elegance. Your body will thank you!
2
Servings
N/A
Calories
6
Ingredients
Ingredients
frozen strawberries
1 cup (partially thawed)
large banana
1 (peeled)
orange juice
1 cup (freshly squeezed, if possible)
no-sugar-added nonfat lemon yogurt
8 ounces (by the cup)
lime juice
1 tablespoon (freshly squeezed)
ice cubes
4 (for blending)
Instructions
1
In a blender, combine the partially thawed frozen strawberries, peeled banana, orange juice, no-sugar-added nonfat lemon yogurt, freshly squeezed lime juice, and ice cubes.
2
Blend the mixture at high speed until it becomes smooth and creamy, stopping to scrape down the sides if necessary.
3
Taste the smoothie and adjust the sweetness or tanginess by adding more banana or lime juice if desired.
4
Pour the smoothie into two glasses and garnish with a sprig of fresh mint if desired.
5
Serve immediately and enjoy the delightful flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Citrus Bliss Strawberry Smoothie?
The Citrus Bliss Strawberry Smoothie is a refreshing, creamy blend of frozen strawberries, banana, orange juice, and tangy lemon yogurt designed to be heart-healthy and low in calories.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
Is this smoothie suitable for a diabetic diet?
Yes, it is considered diabetic-friendly because it uses no-sugar-added nonfat lemon yogurt and focuses on fruit for natural sweetness.
What ingredients do I need for this smoothie?
You will need frozen strawberries, a large banana, orange juice, no-sugar-added nonfat lemon yogurt, lime juice, and ice cubes.
Should the frozen strawberries be fully thawed?
No, the strawberries should be only partially thawed to maintain a cold, thick consistency.
Can I use any type of yogurt?
The recipe specifically calls for no-sugar-added nonfat lemon yogurt to achieve the specific citrus flavor profile and nutritional benefits.
Is there any added sugar in this recipe?
There is no added granulated sugar; the sweetness comes naturally from the banana, strawberries, and orange juice.
What is the purpose of the banana in this recipe?
The banana provides a creamy texture and acts as a natural sweetener for the smoothie.
What can I use as a garnish?
A sprig of fresh mint is recommended as a garnish for an elegant touch and a burst of freshness.
How do I adjust the sweetness of the smoothie?
You can increase the sweetness by adding more banana to the blend.
How do I make the smoothie more tangy?
To increase the tanginess, you can add a bit more freshly squeezed lime juice.
Is this smoothie low-fat?
Yes, this recipe is low-fat as it uses nonfat yogurt and fruit-based ingredients.
Can I use fresh strawberries instead of frozen?
Yes, but you may need to add more ice cubes to achieve the desired frozen smoothie consistency.
What type of juice is recommended?
Orange juice is the primary juice, and freshly squeezed is preferred for the best flavor.
Should the lime juice be fresh?
Yes, the instructions recommend using freshly squeezed lime juice for the best taste.
What equipment is needed?
You will need a blender capable of crushing ice and blending frozen fruit.
Is this smoothie a good breakfast option?
Yes, it is perfect for a quick breakfast or a nutritious, vitamin-loaded snack.
Is this smoothie heart-healthy?
Yes, it is low in cholesterol and fat, making it a heart-healthy choice.
Can I store the smoothie for later?
It is best served immediately to enjoy the optimal texture and flavor, as it may separate if left to sit.
How many ice cubes should I use?
The recipe calls for 4 ice cubes for blending.
What happens if the mixture is too thick?
If it is too thick, you can add a splash more orange juice and blend briefly.
What is the texture of this smoothie?
The smoothie is smooth and creamy thanks to the banana and lemon yogurt.
Is this recipe low-carb?
Yes, it is described as being low in carbs and calories.
Can I make this smoothie vegan?
To make it vegan, replace the nonfat lemon yogurt with a plant-based lemon-flavored yogurt such as soy or almond yogurt.
What should I do if my blender is struggling?
Stop the blender and use a spatula to scrape down the sides to help the blades reach all the ingredients.
Can I add other fruits to this smoothie?
While you can add other fruits, it may change the 'Citrus Bliss' flavor profile and the nutritional balance.
Is this smoothie kid-friendly?
Yes, children typically enjoy the sweet strawberry and bright citrus flavors.
Can I add protein powder?
Yes, a scoop of vanilla or unflavored protein powder can be added for extra nutritional value.
What if I can't find lemon yogurt?
You can use plain nonfat yogurt and add a bit of lemon zest and a few extra drops of lemon juice.
Why is it called Citrus Bliss?
It is named for the 'burst of citrus flavors' provided by the orange juice, lemon yogurt, and lime juice.