Citrus Bliss Salad with Broccoli, Tomato, and Onion
Indulge in the vibrant flavors of our Citrus Bliss Salad, a delightful medley of steamed broccoli, juicy oranges, ripe tomatoes, and sweet onions, all brought together by a zesty orange vinaigrette. This refreshing salad not only offers a burst of citrusy freshness but also a crunchy texture from the broccoli and a savory depth from the onions. Perfect as a side dish or a light main course, this salad is a nourishing option full of vitamins and taste. Serve it at your next gathering, and watch it become a favorite among friends and family!
4
Servings
80
Calories
8
Ingredients
Ingredients
Broccoli florets
2 cups (steamed until crisp-tender)
Oranges
3 large (peeled and segmented)
Tomatoes
2 large (chopped)
Sweet onion
1 cup (diced)
Fresh basil
1/4 cup (sliced)
Vegetable oil
2 tablespoons (none)
Red wine vinegar
1 1/2 tablespoons (none)
Orange zest
1 1/2 teaspoons (grated from peeled oranges)
Instructions
1
Begin by steaming the broccoli florets until they are crisp-tender, about 3-4 minutes, then place them in a large mixing bowl to cool slightly.
2
Next, carefully peel the oranges, removing both the outer peel and the white pith. Over a small bowl, segment the oranges by breaking them apart, collecting the juice in the bowl below. Cut the orange segments into thirds.
3
Chop the tomatoes and add them to the bowl with the broccoli. Also, add the orange segments, diced sweet onion, and sliced fresh basil, giving everything a gentle toss to incorporate.
4
In the bowl containing the reserved orange juice, whisk together the vegetable oil, red wine vinegar, and orange zest until well-mixed. Season the dressing with salt and pepper to taste.
5
Drizzle the dressing over the salad mixture and toss gently to coat all the ingredients evenly with the inviting vinaigrette.
6
Serve the salad chilled or at room temperature, and enjoy the burst of flavors in each bite!
Nutrition Information
3g
Fat
12.5g
Carbs
1.5g
Protein
2.5g
Fiber
5.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Bliss Salad with Broccoli, Tomato, and Onion?
It is a refreshing medley of steamed broccoli, oranges, tomatoes, and sweet onions tossed in a zesty orange vinaigrette.
How many servings does this recipe make?
This recipe makes 4 servings.
Is this salad vegetarian?
Yes, this salad is vegetarian and vegan-friendly as it contains only plant-based ingredients.
How many calories are in one serving of this salad?
Each serving contains approximately 80 calories.
What are the primary ingredients?
The main ingredients include broccoli florets, oranges, tomatoes, sweet onion, fresh basil, vegetable oil, red wine vinegar, and orange zest.
How should I prepare the broccoli?
The broccoli should be cut into florets and steamed until it is crisp-tender, which usually takes about 3 to 4 minutes.
How do I segment the oranges?
Peel the oranges to remove the skin and pith, then break them apart into segments over a bowl to catch the juice, and cut the segments into thirds.
What type of onion is used in this recipe?
The recipe calls for 1 cup of diced sweet onion.
What is in the orange vinaigrette?
The vinaigrette consists of reserved orange juice, vegetable oil, red wine vinegar, orange zest, salt, and pepper.
How much fiber is in a serving?
Each serving provides about 2.5 grams of fiber.
Is there any protein in this salad?
Yes, each serving contains 1.5 grams of protein.
What is the fat content per serving?
There are 3 grams of fat per serving.
How many carbohydrates are in each portion?
Each serving has 12.5 grams of carbohydrates.
Can I serve this salad chilled?
Yes, the salad can be served either chilled or at room temperature.
How much orange zest is needed?
You will need 1.5 teaspoons of orange zest, ideally grated from the oranges you peel.
Is this a good dish for summer?
Absolutely, its vibrant citrus flavors and fresh ingredients make it an excellent choice for a summer salad.
How do I prepare the fresh basil?
The fresh basil should be sliced before being added to the salad mixture.
How many oranges are required?
You will need 3 large oranges for this recipe.
Can I use a different type of vinegar?
While the recipe calls for red wine vinegar, you could experiment with apple cider vinegar or white wine vinegar for a different flavor profile.
What size should the tomatoes be?
The recipe suggests using 2 large tomatoes, chopped.
How much vegetable oil is used?
The vinaigrette requires 2 tablespoons of vegetable oil.
Does this salad contain sugar?
It contains 5.5 grams of sugar per serving, primarily from the natural sugars in the oranges and vegetables.
Is the broccoli served raw?
No, the broccoli is lightly steamed until crisp-tender for a better texture.
How many total ingredients are in this recipe?
There are 8 main ingredients listed in the recipe.
Can I add other proteins?
Yes, you could easily add grilled chicken, chickpeas, or tofu to turn this into a heartier main course.
What bowl should I use for the dressing?
You should use the small bowl containing the reserved juice from segmenting the oranges to whisk your dressing.
How do I ensure the dressing coats everything?
Drizzle the dressing over the salad and toss gently to ensure even coating without mashing the ingredients.
Is there any salt or pepper in the recipe?
Yes, salt and pepper are used to season the dressing to taste.
What is the texture of this salad?
It offers a combination of crunchy broccoli, juicy oranges, and tender tomatoes.
Is this a light or heavy meal?
This is considered a light meal or a nourishing side dish.