Citrus Bliss Romaine Salad
Experience the vibrant flavors of Italy with this refreshing Citrus Bliss Romaine Salad. Crisp romaine lettuce is perfectly paired with sweet, juicy orange slices, creating a delightful contrast in textures. Tossed together with a light and zesty honey vinaigrette, this salad is a perfect accompaniment to any meal or a light dish on its own. The addition of toasted slivered almonds provides a satisfying crunch, while optional dried cranberries add a touch of sweetness. Ideal for gatherings or a refreshing lunch, this salad promises to impress with its vibrant colors and delicious taste.
8
Servings
150
Calories
12
Ingredients
Ingredients
red wine vinegar
4 tablespoons (none)
extra virgin olive oil
3/4 cup (none)
honey
1 tablespoon (none)
salt
1/2 teaspoon (none)
fresh ground black pepper
1/4 teaspoon (none)
spring onions
4 (sliced)
cos lettuce
1 large (torn into bite-size pieces)
oranges
3 (peeled and thinly sliced)
slivered almonds
3 tablespoons (toasted)
orange juice
2 tablespoons (optional)
orange rind
1/2 teaspoon (grated very small, optional)
dried cranberries
2 tablespoons (optional)
Instructions
1
In a small jar or container with a tight-fitting lid, combine the red wine vinegar, extra virgin olive oil, honey, salt, fresh ground black pepper, and sliced spring onions. If using, add orange juice and grated orange rind.
2
Secure the lid and shake vigorously until the ingredients are well combined and emulsified. Set the vinaigrette aside to let the flavors meld.
3
In a large serving bowl, place the torn romaine lettuce and drizzle the prepared vinaigrette over it. Toss gently to ensure all the greens are coated.
4
Add the thinly sliced oranges and, if desired, the dried cranberries. Gently toss again to combine all ingredients without bruising the oranges.
5
Sprinkle the toasted slivered almonds on top as a garnish. Serve immediately for the freshest taste.
Nutrition Information
11g
Fat
7.5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Bliss Romaine Salad?
It is a refreshing Italian-style salad featuring crisp romaine lettuce, sweet orange slices, toasted almonds, and a zesty honey vinaigrette.
How many servings does this recipe provide?
This recipe is designed to serve 8 people.
Is Citrus Bliss Romaine Salad gluten-free?
Yes, according to the recipe tags, this salad is gluten-free.
What are the primary ingredients in the vinaigrette?
The vinaigrette consists of red wine vinegar, extra virgin olive oil, honey, salt, fresh ground black pepper, and sliced spring onions.
What type of lettuce is best for this salad?
The recipe calls for one large cos lettuce, which is also known as romaine lettuce.
How should the oranges be prepared?
The oranges should be peeled and thinly sliced before being added to the salad.
Can I add orange juice to the dressing?
Yes, adding 2 tablespoons of orange juice to the vinaigrette is an optional step for extra citrus flavor.
What provides the crunch in this salad?
Toasted slivered almonds are sprinkled on top to provide a satisfying crunch.
How many calories are in a serving?
Each serving contains approximately 150 calories.
Is there any fruit other than oranges in this recipe?
The recipe allows for 2 tablespoons of dried cranberries as an optional sweet addition.
What is the fat content per serving?
Each serving contains 11 grams of fat.
How much protein is in this salad?
This salad contains 1 gram of protein per serving.
What is the carbohydrate count for a serving?
There are 7.5 grams of carbohydrates per serving.
Should the orange rind be used?
The recipe suggests using 1/2 teaspoon of finely grated orange rind as an optional ingredient for the dressing.
How should the dressing be mixed?
Combine the ingredients in a jar with a tight lid and shake vigorously until emulsified.
What type of vinegar is used for the honey vinaigrette?
The recipe specifies using 4 tablespoons of red wine vinegar.
How should the romaine lettuce be prepared?
The romaine lettuce should be torn into bite-size pieces.
Should I toss the oranges at the same time as the lettuce?
No, you should toss the lettuce with the dressing first, then gently add the oranges to avoid bruising them.
When should the almonds be added?
The toasted slivered almonds should be sprinkled on top as a garnish just before serving.
Can this salad be served at a summer gathering?
Yes, it is tagged as a summer salad and is ideal for gatherings.
How should the spring onions be prepared?
The recipe calls for 4 spring onions to be sliced.
What type of olive oil is recommended?
The recipe recommends using 3/4 cup of extra virgin olive oil.
Is this salad considered a healthy option?
Yes, the recipe is tagged as healthy and features fresh produce and a light vinaigrette.
Does the recipe include salt and pepper?
Yes, it includes 1/2 teaspoon of salt and 1/4 teaspoon of fresh ground black pepper.
Should I serve this salad immediately?
Yes, serving immediately ensures the freshest taste and prevents the lettuce from wilting.
What is the total number of ingredients?
The recipe lists a total of 12 ingredients, including optional items.
Is this recipe inspired by any specific cuisine?
The description and tags identify it as featuring the flavors of Italian cuisine.
Can I use different types of citrus?
While this recipe specifically uses oranges, you could experiment with other citrus fruits for similar results.
How much honey is in the dressing?
The recipe uses 1 tablespoon of honey.
What makes the vinaigrette zesty?
The combination of red wine vinegar, spring onions, and optional orange juice and rind creates a zesty flavor profile.