Citrus Bliss Fruit Medley
Indulge in the refreshing taste of our Citrus Bliss Fruit Medley. This vibrant fruit salad showcases a cornucopia of seasonal fruits, combined with a tangy lemon drizzle that perfectly enhances the natural sweetness of the fruits. The sauce, made with lemon juice and zest, provides a delightful tartness, while the hint of vanilla adds warmth and depth. Perfect as a light dessert or a healthy snack, this fruit medley brings a burst of color and flavor to any gathering. Enjoy the freshness and feel good about treating yourself to this guilt-free delight!
4-6
Servings
50
Calories
7
Ingredients
Ingredients
Mixed seasonal fruit
6 cups (cut into bite-sized pieces)
Water
1 cup (none)
Sugar
3 tablespoons (none)
Cornstarch
4 teaspoons (none)
Fresh lemon juice
1 1/2 tablespoons (squeezed from fresh lemons)
Lemon zest
1/2 teaspoon (grated from fresh lemon)
Vanilla extract
1/2 teaspoon (none)
Instructions
1
In a large mixing bowl, combine your choice of cut-up seasonal fruits. Aim for a colorful mix, such as peaches, apricots, apples, melon, orange segments, blueberries, halved seedless grapes, and quartered strawberries, using about 1/2 cup of each variety.
2
In a small saucepan, mix the water, sugar, cornstarch, and fresh lemon juice. Stir well to ensure the cornstarch is fully dissolved.
3
Place the saucepan over medium heat and continuously stir the mixture as it heats up, bringing it to a gentle boil.
4
Once boiling, continue to cook and stir for an additional minute until the sauce thickens.
5
Remove the saucepan from heat and stir in the lemon zest and vanilla extract, mixing well to combine.
6
Allow the lemon sauce to cool at room temperature for 15 minutes.
7
Once cooled, gently pour the lemon sauce over the mixed fruit and toss everything together carefully to ensure all the fruit is evenly coated.
8
Cover the fruit salad with plastic wrap and chill in the refrigerator until ready to serve, preferably for at least 30 minutes for flavors to meld.
Nutrition Information
0g
Fat
12.5g
Carbs
0.33g
Protein
0.83g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Bliss Fruit Medley?
Citrus Bliss Fruit Medley is a vibrant fruit salad made with various seasonal fruits and a tangy lemon drizzle featuring vanilla and zest.
What fruits are recommended for this recipe?
You can use a mix of peaches, apricots, apples, melon, orange segments, blueberries, grapes, and strawberries.
How many servings does this recipe yield?
This recipe makes approximately 4-6 servings.
Is Citrus Bliss Fruit Medley vegan?
Yes, the recipe uses plant-based ingredients and is suitable for a vegan diet.
How many calories are in one serving?
There are approximately 50 calories per serving.
What are the main ingredients for the lemon sauce?
The sauce consists of water, sugar, cornstarch, fresh lemon juice, lemon zest, and vanilla extract.
How do I thicken the fruit salad sauce?
The sauce is thickened by heating a mixture of water, sugar, cornstarch, and lemon juice until it boils.
How long should the lemon sauce cool?
The sauce should cool at room temperature for about 15 minutes before being poured over the fruit.
Is this recipe low-fat?
Yes, it contains 0g of fat per serving.
How much sugar is in this recipe?
The recipe calls for 3 tablespoons of sugar to sweeten the lemon drizzle.
Can I make this fruit salad in advance?
Yes, it is recommended to chill the salad for at least 30 minutes before serving to let the flavors meld.
What is the carbohydrate content per serving?
Each serving contains approximately 12.5g of carbohydrates.
Does this recipe contain fiber?
Yes, each serving provides about 0.83g of fiber.
How much total fruit is needed?
The recipe requires approximately 6 cups of mixed seasonal fruit cut into bite-sized pieces.
What is the purpose of the cornstarch?
Cornstarch acts as a thickening agent to give the lemon drizzle a sauce-like consistency.
Can I use bottled lemon juice?
While fresh lemon juice is recommended for the best flavor, bottled juice can be used as a substitute.
What does the vanilla extract add to the dish?
Vanilla extract adds warmth and depth to the tartness of the lemon-based sauce.
Is there any protein in this dish?
There is a small amount of protein, approximately 0.33g per serving.
How much lemon zest is required?
You will need 1/2 teaspoon of freshly grated lemon zest.
Can I add other toppings to this medley?
Yes, you can customize it by adding nuts, seeds, or fresh mint leaves if desired.
What makes this recipe 'Citrus Bliss'?
The combination of fresh lemon juice, lemon zest, and orange segments creates a bright citrus profile.
Is this a healthy snack option?
Yes, it is a healthy, guilt-free snack made with fresh fruit and minimal added fat.
How do I prepare the fruit?
The fruit should be washed and cut into bite-sized pieces for easy eating.
Can I swap sugar for another sweetener?
Yes, you could potentially use honey, agave nectar, or a sugar substitute, though it may alter the flavor slightly.
What is the preparation time for the sauce?
The sauce takes about 5 minutes to mix and boil, plus 15 minutes of cooling time.
Is this recipe gluten-free?
Yes, the ingredients listed, including cornstarch, are naturally gluten-free.
What is the best way to store leftovers?
Keep leftovers in a covered container in the refrigerator to maintain freshness.
How long will the salad stay fresh?
It is best enjoyed within 24 hours, as some fruits may release juices and soften over time.
Can I use lime instead of lemon?
Yes, lime juice and zest can be substituted for a different citrus variation.
What is the total number of ingredients?
There are 7 main ingredients required for this recipe.