Citrus Bliss Chicken Salad with Strawberries and Almonds
Elevate your lunch with this vibrant and refreshing Citrus Bliss Chicken Salad, featuring juicy strawberries, sweet mandarin oranges, and crunchy toasted almonds. This deliciously colorful salad combines tender pieces of cooked chicken with crisp romaine lettuce and a tangy creamy poppy seed dressing, creating a perfect balance of flavors and textures. Ideal for a light lunch or a satisfying snack, this salad is not only nourishing but also a delight to the eyes. Share it with friends and family or enjoy it solely as a midday treat!
N/A
Servings
210
Calories
7
Ingredients
Ingredients
Romaine lettuce
10 ounces (chopped (about 8 cups))
Cooked chicken breasts
6 ounces (chopped into bite-size pieces)
Mandarin orange segments
1 (15 ounce) can (drained or 2 medium oranges, peeled and segmented)
Fresh strawberries
2 cups (sliced)
Red onion
1/2 medium (sliced)
Sliced almonds
1/2 cup (toasted)
Creamy poppy seed dressing
1/2 cup
Instructions
1
In a large mixing bowl, add the chopped romaine lettuce and cooked chicken pieces, tossing to combine.
2
Incorporate the drained mandarin orange segments (or freshly segmented oranges), sliced strawberries, and red onion into the bowl, gently mixing for an even distribution.
3
Sprinkle the toasted sliced almonds over the top for a delightful crunch.
4
Drizzle with creamy poppy seed dressing, adjusting the amount to suit your taste preference. Gently toss the salad again to ensure all ingredients are evenly coated.
5
For an impressive presentation, consider layering the ingredients in a clear glass bowl, showcasing the vibrant colors.
Nutrition Information
11.5g
Fat
15.75g
Carbs
13.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Bliss Chicken Salad?
Citrus Bliss Chicken Salad is a refreshing and vibrant salad featuring cooked chicken, strawberries, mandarin oranges, and toasted almonds with a creamy poppy seed dressing.
What are the main ingredients in this recipe?
The main ingredients include romaine lettuce, cooked chicken breasts, mandarin orange segments, fresh strawberries, red onion, sliced almonds, and creamy poppy seed dressing.
How many calories are in a serving of Citrus Bliss Chicken Salad?
This recipe contains approximately 210 calories per serving.
Is this salad suitable for a light lunch?
Yes, it is specifically described as ideal for a light lunch or a satisfying midday snack.
Can I use fresh oranges instead of canned mandarin oranges?
Yes, you can substitute the canned segments with 2 medium fresh oranges that have been peeled and segmented.
How should the romaine lettuce be prepared?
The romaine lettuce should be chopped, totaling about 8 cups or 10 ounces.
What type of chicken is used in this salad?
The recipe calls for 6 ounces of cooked chicken breasts, chopped into bite-size pieces.
How are the almonds prepared for this recipe?
The recipe uses 1/2 cup of sliced almonds that have been toasted for a delightful crunch.
What kind of dressing is recommended?
A tangy creamy poppy seed dressing is used to coat the salad ingredients.
How much protein is in this chicken salad?
There are approximately 13.25 grams of protein per serving.
Does this salad contain fruit?
Yes, it features fresh sliced strawberries and mandarin orange segments.
Is there onion in the Citrus Bliss Chicken Salad?
Yes, it includes 1/2 of a medium red onion, sliced.
How can I make the presentation more impressive?
You can layer the ingredients in a clear glass bowl to showcase the vibrant colors of the fruit and vegetables.
What is the total carbohydrate count for this recipe?
The salad contains approximately 15.75 grams of carbohydrates per serving.
How many strawberries are needed for this salad?
The recipe requires 2 cups of fresh, sliced strawberries.
What is the fat content of this salad?
The salad has approximately 11.5 grams of fat per serving.
How many ingredients are in this recipe in total?
There are 7 main ingredients in this chicken salad recipe.
In what order should the ingredients be mixed?
First mix lettuce and chicken, then add oranges, strawberries, and onion, followed by almonds and finally the dressing.
Can I adjust the amount of dressing used?
Yes, you should drizzle the poppy seed dressing and adjust the amount to suit your personal taste preference.
Is the chicken in this recipe raw or pre-cooked?
The chicken must be pre-cooked before being added to the salad.
What are the common tags for this recipe?
Tags include chicken salad, healthy lunch, citrus salad, strawberry salad, almond salad, and poppy seed dressing.
Is this salad considered a 'light meal'?
Yes, it is tagged as a light meal and described as a nourishing midday treat.
How many cups of lettuce are used?
The recipe uses about 8 cups of chopped romaine lettuce.
What provides the crunch in this salad?
Toasted sliced almonds provide a delightful crunch to the salad.
What size of mandarin orange can is used?
The recipe specifies one 15-ounce can of mandarin orange segments.
Is the red onion chopped or sliced?
The red onion should be sliced for this recipe.
What is the primary base of the salad?
The primary base is chopped romaine lettuce.
How much poppy seed dressing is needed?
The recipe calls for 1/2 cup of creamy poppy seed dressing.
Is this salad good for sharing?
Yes, it is described as a great dish to share with friends and family.
What is the texture profile of this salad?
It offers a balance of tender chicken, crisp lettuce, juicy fruit, and crunchy almonds.