Citrus & Spinach Harmonies Salad
Experience a refreshing medley of flavors and textures with this vibrant Citrus & Spinach Harmonies Salad, inspired by the colors of the Irish flag. Featuring tender baby spinach topped with sweet, juicy pears and oranges, creamy feta cheese, and crunchy pistachios, this salad offers a delightful combination of sweetness, tanginess, and nuttiness. Drizzled with a light and zesty dressing made from orange juice, lemon juice, and honey, it’s the perfect addition to any festive celebration. While it may not originate from Ireland, its charming color scheme makes it an ideal dish for St. Patrick's Day festivities or any spring gathering.
4
Servings
100
Calories
11
Ingredients
Ingredients
Baby Spinach
6 ounces (washed and dried)
Pears
2 medium (thinly sliced)
Oranges
2 medium (peeled and sectioned)
Feta Cheese
2 tablespoons (crumbled)
Pistachios
2 tablespoons (chopped)
Canola Oil
3 tablespoons (none)
Orange Juice
2 tablespoons (freshly squeezed)
Lemon Juice
1 tablespoon (freshly squeezed)
Honey
1 teaspoon (none)
Orange Zest
1/2 teaspoon (grated)
Salt
1/4 teaspoon (none)
Instructions
1
Begin by washing and drying the baby spinach thoroughly. Distribute the spinach evenly across four serving plates to create a bed for the salad.
2
Next, arrange the thinly sliced pears and sectioned oranges artistically on top of the spinach.
3
Sprinkle the crumbled feta cheese and chopped pistachios generously over the fruit and greens.
4
In a small bowl, combine the canola oil, freshly squeezed orange juice, lemon juice, honey, grated orange zest, and salt. Whisk together until the mixture is well combined and emulsified.
5
Drizzle the dressing over the assembled salads just before serving to maintain the freshness and texture of the ingredients.
6
Serve immediately for the best flavor and presentation.
Nutrition Information
6.25g
Fat
10g
Carbs
2g
Protein
1.75g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Citrus & Spinach Harmonies Salad?
It is a refreshing medley of baby spinach, sweet pears, juicy oranges, creamy feta, and crunchy pistachios with a zesty citrus dressing.
What inspired the color scheme of this salad?
The salad is inspired by the vibrant colors of the Irish flag, making it a perfect dish for St. Patrick's Day.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What are the main ingredients for the salad base?
The base consists of 6 ounces of baby spinach, 2 medium pears, and 2 medium oranges.
What type of cheese is used in this recipe?
The recipe calls for 2 tablespoons of crumbled feta cheese.
Which nuts are included in the salad?
Chopped pistachios are used to add a crunchy texture to the salad.
What ingredients are needed for the dressing?
The dressing includes canola oil, orange juice, lemon juice, honey, orange zest, and salt.
Is the Citrus & Spinach Harmonies Salad vegetarian?
Yes, based on the ingredients provided, this salad is vegetarian-friendly.
How many calories are in a single serving?
Each serving contains approximately 100 calories.
What is the fat content per serving?
There are 6.25 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 10 grams of carbohydrates.
How much protein does this salad offer?
The salad provides 2 grams of protein per serving.
What is the sugar content of this dish?
There are 5 grams of sugar per serving.
Does this salad contain fiber?
Yes, each serving provides 1.75 grams of fiber.
How should the baby spinach be prepared?
The baby spinach should be washed and dried thoroughly before assembly.
How should the pears be sliced for the salad?
The 2 medium pears should be thinly sliced.
What is the best way to prepare the oranges?
The oranges should be peeled and sectioned before being added to the spinach bed.
What kind of oil is used in the citrus dressing?
Canola oil is used as the base for the dressing.
Is the citrus juice in the dressing fresh?
Yes, the recipe specifies using freshly squeezed orange juice and lemon juice.
How much honey is used in the recipe?
The dressing requires 1 teaspoon of honey.
Does the recipe include orange zest?
Yes, 1/2 teaspoon of grated orange zest is added to the dressing for extra flavor.
When should the dressing be applied to the salad?
The dressing should be drizzled over the salad just before serving to maintain freshness and texture.
Can this salad be served at a party?
Yes, it is tagged as a 'party dish' and is ideal for spring gatherings or festive celebrations.
Is this salad considered a light meal?
Yes, it is categorized as a light meal and a healthy salad option.
What is the total number of ingredients used?
The recipe utilizes 11 distinct ingredients.
What is the recommended category for this recipe?
The recipe is categorized under 'Spinach'.
How do you assemble the salad plates?
Distribute spinach on four plates, top with fruit, then sprinkle with feta and pistachios.
How long should the dressing be whisked?
Whisk the dressing ingredients until the mixture is well combined and emulsified.
Does the recipe contain any sodium?
The recipe includes 1/4 teaspoon of salt, though the specific sodium milligram count is not provided.
Should the salad be served cold?
The recipe recommends serving immediately after assembly for the best flavor and presentation.