Chive & Cheese Flavored Mushroom Omelette
Start your day right with this hearty mushroom and cheddar omelette, a delightful blend of flavors wrapped in a fluffy egg base. Perfect for busy mornings, you can prep a part of it the night before to save time. Featuring a delicious mix of mushrooms, cheddary goodness, and the aroma of chives, this dish is both tasty and healthy.
1
Servings
150
Calories
6
Ingredients
Ingredients
egg substitute, chive and cheese flavour
1/4 cup (none)
egg whites
2 (none)
mushroom
1/2 cup (thinly sliced)
low-fat cheddar cheese
1 ounce (grated)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
In a medium-sized bowl, combine the egg substitute, egg whites, and thinly sliced mushrooms. This step can be done the evening before to make your morning routine easier.
2
Preheat a medium nonstick pan over low-medium heat. Lightly coat it with cooking spray to prevent sticking.
3
Pour the egg mixture into the heated pan evenly. Avoid stirring to allow the eggs to set properly.
4
Sprinkle the grated low-fat cheddar cheese evenly over the top of the mixture as it begins to cook.
5
Cover the pan with a lid to help the omelette set completely. This will take approximately 5-10 minutes. Keep an eye on it and check to see that the center is firm and cooked through.
6
Once set, season with salt and pepper to taste. Carefully fold the omelette in half using a spatula.
7
Transfer the omelette to a plate and serve hot. Enjoy your nutritious and yummy breakfast!
Nutrition Information
5g
Fat
6g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Chive & Cheese Flavored Mushroom Omelette?
It is a hearty and healthy breakfast dish featuring a blend of mushrooms, low-fat cheddar cheese, and chive-flavored eggs.
How many calories are in one serving?
Each serving contains approximately 150 calories.
Is this recipe vegetarian?
Yes, this recipe is suitable for vegetarians as it contains eggs, cheese, and vegetables but no meat.
How much protein does this omelette provide?
This omelette is high in protein, providing 20g per serving.
Can I prepare this recipe in advance?
You can mix the egg substitute, egg whites, and sliced mushrooms the evening before to save time in the morning.
What are the main ingredients?
The main ingredients include chive and cheese flavored egg substitute, egg whites, mushrooms, and low-fat cheddar cheese.
How long does it take to cook?
The omelette takes approximately 5 to 10 minutes to set and cook through once in the pan.
What type of cheese should I use?
The recipe calls for one ounce of grated low-fat cheddar cheese.
How should the mushrooms be prepared?
The mushrooms should be thinly sliced before being added to the egg mixture.
Is this omelette low in fat?
Yes, with only 5g of fat per serving, it is considered a low-fat breakfast option.
How many egg whites are required?
You will need 2 egg whites for this recipe.
What heat setting should I use for the pan?
It is recommended to use low-medium heat to ensure the eggs cook evenly without burning.
Should I stir the eggs while they are in the pan?
No, you should avoid stirring the mixture to allow the eggs to set properly into an omelette shape.
Why do I need to cover the pan with a lid?
Covering the pan helps the center of the omelette set and cook through more efficiently.
How do I know when the omelette is finished cooking?
The omelette is done when the center is firm and the cheese has melted.
What is the serving size for this recipe?
This recipe is designed for 1 serving.
How much egg substitute is needed?
The recipe requires 1/4 cup of chive and cheese flavored egg substitute.
What seasoning is recommended?
Salt and pepper should be added to taste once the omelette has set.
Is this recipe considered healthy?
Yes, it is described as a nutritious and healthy breakfast due to its high protein and low calorie content.
Does the recipe require oil or butter?
No, it uses cooking spray to lightly coat the pan to prevent sticking while keeping the fat content low.
Can I use different types of mushrooms?
Yes, while the recipe specifies mushrooms generally, you can use varieties like button, cremini, or shiitake.
What are the total carbohydrates in this dish?
There are 6g of carbohydrates per serving.
How should I fold the omelette?
Carefully fold the omelette in half using a spatula once the eggs are set.
Is this recipe quick to make?
Yes, it is tagged as a quick and easy recipe, perfect for busy mornings.
What is the primary flavor profile?
The primary flavors are savory mushrooms combined with the aromatic taste of chives and cheddar cheese.
Can I substitute the egg substitute for whole eggs?
You can, but it will change the nutritional profile, specifically increasing the fat and cholesterol content.
Is this recipe suitable for a high-protein diet?
Absolutely, with 20g of protein, it is an excellent choice for those looking to increase protein intake.
Can I use full-fat cheese?
Yes, though the recipe specifies low-fat cheddar to maintain its healthy profile.
Should I preheat the pan?
Yes, preheat the pan over low-medium heat before pouring in the egg mixture.
How do I serve the omelette?
Transfer it to a plate and serve hot immediately after cooking.