Cheesy Cauliflower and Tomato Delight
Delight your taste buds with this nutritious Cheesy Cauliflower and Tomato Delight! This low-fat casserole combines tender cauliflower florets with juicy, ripe tomatoes, all topped with a delightful blend of cheeses and a crispy breadcrumb finish. Perfect for a weeknight meal or as a side dish for gatherings, this casserole is not only easy to prepare but also packed with flavor and good-for-you ingredients. Whether you're trying to eat healthier or simply love the taste of fresh vegetables, this dish is sure to impress family and friends alike.
4
Servings
70
Calories
8
Ingredients
Ingredients
Cauliflower Florets
1 lb (Cut into small, bite-sized florets)
Tomatoes
4 (Peeled, seeded, and chopped)
Salt
1/2 teaspoon (To taste)
Pepper
1/4 teaspoon (Freshly ground)
Parmesan Cheese
2 tablespoons (Grated)
Swiss Cheese
1/4 cup (Shredded)
Dry Breadcrumbs
1/4 cup (For topping)
Unsalted Butter
2 teaspoons (Melted)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Prepare a steamer by placing cauliflower florets in a steamer basket over boiling water. Cover with a lid.
3
Steam the cauliflower for 4-5 minutes or until it is almost tender but still slightly firm.
4
In a buttered shallow baking dish, arrange the steamed cauliflower evenly on the bottom.
5
Layer the chopped tomatoes evenly over the cauliflower.
6
Sprinkle the layered vegetables with salt and freshly ground pepper to enhance their natural flavors.
7
In a separate bowl, combine the grated Parmesan and shredded Swiss cheeses, then sprinkle the cheese mixture over the cauliflower and tomato layers.
8
Top it all off with dry breadcrumbs for a crunchy texture.
9
Drizzle the melted unsalted butter over the breadcrumb topping to help it brown and crisp.
10
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.
Nutrition Information
4g
Fat
6g
Carbs
3.25g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Cheesy Cauliflower and Tomato Delight?
It is a nutritious low-fat casserole that combines tender cauliflower florets with juicy tomatoes, topped with a blend of cheeses and crispy breadcrumbs.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it contains only vegetables, cheese, butter, and breadcrumbs.
How many calories are in one serving?
Each serving contains approximately 70 calories.
How many servings does this recipe yield?
This recipe makes 4 servings.
What temperature should I preheat my oven to?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How long should I steam the cauliflower?
Steam the cauliflower florets for 4 to 5 minutes until they are almost tender but still slightly firm.
What kind of tomatoes should I use?
The recipe calls for 4 tomatoes that have been peeled, seeded, and chopped.
Which cheeses are used in this dish?
The recipe uses a blend of 2 tablespoons of grated Parmesan cheese and 1/4 cup of shredded Swiss cheese.
What provides the crunchy texture on top?
A combination of 1/4 cup of dry breadcrumbs and 2 teaspoons of melted unsalted butter creates the crunchy topping.
How long does the casserole need to bake?
Bake the dish in the preheated oven for 20 to 25 minutes.
How much fat is in a serving of this dish?
There are 4 grams of fat per serving.
What is the carbohydrate content per serving?
There are 6 grams of carbohydrates in each serving.
How much protein does this recipe provide?
Each serving provides 3.25 grams of protein.
Does this recipe contain fiber?
Yes, each serving contains 1.5 grams of fiber.
What is the first step in the instructions?
The first step is to preheat your oven to 350 degrees Fahrenheit.
How should the cauliflower be prepared?
The cauliflower should be cut into small, bite-sized florets before steaming.
How do I prepare the baking dish?
Use a shallow baking dish and butter it before arranging the vegetables.
What is the layering order for the vegetables?
Arrange the steamed cauliflower on the bottom and then layer the chopped tomatoes over them.
What seasonings are used?
The vegetables are seasoned with 1/2 teaspoon of salt and 1/4 teaspoon of freshly ground pepper.
How do I apply the butter?
Drizzle 2 teaspoons of melted unsalted butter over the breadcrumb topping to help it brown.
How do I know when the dish is finished baking?
The dish is done when the top is golden brown and bubbling.
Is this dish considered a side dish or a main?
It can be served as a healthy weeknight meal or as a side dish for gatherings.
What tags are associated with this recipe?
Tags include low-fat, vegetarian, cauliflower, casserole, healthy, cheesy, comfort food, easy recipe, and side dish.
How much cauliflower do I need?
You will need 1 pound of cauliflower florets.
Can I use salted butter?
The recipe specifies unsalted butter, but you can use salted if you adjust the added salt accordingly.
Is the cauliflower boiled or steamed?
The cauliflower should be steamed in a steamer basket over boiling water.
Do I mix the cheeses or layer them?
Combine the grated Parmesan and shredded Swiss in a separate bowl before sprinkling them over the vegetables.
What is the total number of ingredients?
There are 8 ingredients in this recipe.
Is this a low-calorie meal?
Yes, at 70 calories per serving, it is considered a low-calorie option.
What should the texture of the cauliflower be before baking?
It should be almost tender but still slightly firm after the steaming process.