Cheesy Baked Zucchini and Carrot Fritters
These Cheesy Baked Zucchini and Carrot Fritters are a delightful and nutritious twist on a classic dish. Packed with vibrant vegetables and infused with fresh herbs, these fritters are baked to perfection, providing a crispy exterior with a tender, flavorful interior. The addition of parmesan cheese adds a rich umami flavor, making them irresistible. Enjoy them as an appetizer, snack, or a side dish, and feel good about indulging without the extra fat from frying.
N/A
Servings
130
Calories
15
Ingredients
Ingredients
grated zucchini
1 3/4 cups (grated)
salt
1/2 teaspoon
grated carrots
1 3/4 cups (grated)
small onion
1 (chopped)
garlic cloves
2 (minced)
butter
2 tablespoons (melted)
eggs
3 (beaten)
grated parmesan cheese
1/2 cup (grated)
flour
1/3 cup
dill
1 tablespoon (chopped)
parsley
1 tablespoon (chopped)
tarragon
1 teaspoon (chopped)
salt and pepper
to taste
oil
1 teaspoon
cooking spray
as needed
Instructions
Nutrition Information
6.67g
Fat
10.5g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cheesy Baked Zucchini and Carrot Fritters?
They are a nutritious twist on classic fritters, featuring grated zucchini, carrots, and parmesan cheese, baked in the oven for a crispy finish.
Are these fritters fried?
No, these fritters are oven-baked to provide a crispy exterior without the extra fat associated with deep-frying.
How many calories are in a serving of these fritters?
Each serving contains approximately 130 calories.
What is the fat content of this recipe?
There are 6.67 grams of fat per serving.
How many grams of protein do these fritters provide?
Each serving provides 6 grams of protein.
What are the primary vegetables used in this recipe?
The main vegetables are zucchini and carrots.
How much zucchini is required?
You will need 1 3/4 cups of grated zucchini.
How much carrot do I need for this recipe?
The recipe calls for 1 3/4 cups of grated carrots.
What kind of cheese is added to the fritters?
The recipe uses 1/2 cup of grated parmesan cheese to add a rich umami flavor.
What herbs are used for seasoning?
This recipe uses a fresh blend of chopped dill, parsley, and tarragon.
How many eggs are used in the batter?
The recipe requires 3 beaten eggs to help bind the ingredients.
Is there flour in this recipe?
Yes, 1/3 cup of flour is used as a binding agent.
Does the recipe include garlic?
Yes, it includes 2 minced garlic cloves for added flavor.
What type of onion should I use?
The recipe specifies using one small chopped onion.
Is butter included in the ingredients?
Yes, 2 tablespoons of melted butter are added to the mixture.
How many carbohydrates are in these fritters?
There are 10.5 grams of carbohydrates per serving.
What is the texture of these fritters like?
They have a crispy exterior with a tender and flavorful interior.
Why is salt added to the zucchini?
Salt is used to draw out excess moisture from the zucchini, ensuring the fritters aren't soggy.
Can I serve these as an appetizer?
Yes, they are excellent as an appetizer, snack, or a healthy side dish.
Is oil used for baking?
The recipe uses 1 teaspoon of oil and cooking spray as needed.
How much dill is used?
The recipe calls for 1 tablespoon of chopped dill.
How much parsley is required?
You will need 1 tablespoon of chopped parsley.
How much tarragon is added?
The recipe uses 1 teaspoon of chopped tarragon.
Are these fritters suitable for a low-fat diet?
Yes, they are described as a low-fat, healthy snack option.
How many ingredients are in this recipe?
There are 15 ingredients in total.
Are these fritters vegetarian?
Yes, these are vegetable-based fritters and do not contain meat.
Is the parmesan cheese grated?
Yes, the recipe specifically calls for 1/2 cup of grated parmesan.
Can I substitute the flour?
While the recipe calls for flour, you could potentially use a gluten-free alternative if needed.
What gives the fritters their umami flavor?
The addition of parmesan cheese provides the rich umami taste mentioned in the description.
Are these fritters good for kids?
Yes, they are a kid-friendly way to serve nutritious vegetables like zucchini and carrots.