Caramelized Banana Oatmeal Brulée
Start your day on a delightful note with this Caramelized Banana Oatmeal Brulée. This unique breakfast combines creamy, perfectly cooked oatmeal with the sweet richness of caramelized bananas and the tang of low-fat French vanilla yogurt. The top is gently bruléeed to create a crispy, sugary crust that contrasts beautifully with the smooth, comforting oats beneath. Ready in just a short time, this dish is perfect for brunch or cozy weekday mornings. Serve it warm and enjoy a delicious and nutritious meal that will keep you going all day long.
4
Servings
200
Calories
6
Ingredients
Ingredients
nonfat milk
4 cups (none)
quick-cooking rolled oats
2 cups (none)
salt
1/4 teaspoon (none)
brown sugar
6 tablespoons, divided (measure out 2 tablespoons and 4 tablespoons separately)
low-fat French vanilla yogurt
1 cup (none)
bananas
2, peeled and thinly sliced (thinly slice)
Instructions
1
In a large saucepan, combine the nonfat milk, quick-cooking rolled oats, salt, and 2 tablespoons of brown sugar. Mix the ingredients well.
2
Heat the mixture over medium heat, bringing it to a gentle boil while stirring constantly to prevent sticking.
3
Continue to cook for 1 minute until the oats are tender and the mixture is creamy.
4
Evenly divide the oatmeal into four oven-proof bowls, using about 1 cup per bowl.
5
On top of the oatmeal in each bowl, spread 1/4 cup of low-fat French vanilla yogurt evenly.
6
Neatly arrange the thinly sliced bananas over the yogurt layer, ensuring each bowl gets an even distribution.
7
Sprinkle the remaining 4 tablespoons of brown sugar equally over the sliced bananas in each bowl.
8
Place the bowls on a baking sheet or in a large baking dish, and slide them under a preheated broiler. Keep a close eye on them and broil until the brown sugar bubbles and darkens, approximately 1 to 2 minutes.
9
Remove from the broiler and serve immediately for a delectable breakfast experience. Alternatively, if you have a kitchen torch, you can caramelize the sugar evenly using it.
Nutrition Information
1g
Fat
38g
Carbs
7.5g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Caramelized Banana Oatmeal Brulée?
It is a delightful breakfast dish that combines creamy quick-cooking oats with a layer of French vanilla yogurt and sliced bananas, finished with a crispy, caramelized sugar crust.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the main ingredients for the oatmeal base?
The base consists of 4 cups of nonfat milk, 2 cups of quick-cooking rolled oats, 1/4 teaspoon of salt, and 2 tablespoons of brown sugar.
How many calories are in one serving of this oatmeal?
Each serving contains approximately 200 calories.
Is this a low-fat breakfast option?
Yes, with only 1g of fat per serving, it is considered a low-fat meal.
How much protein is in a serving?
There are 7.5g of protein per serving.
What is the carbohydrate and fiber content?
One serving contains 38g of carbohydrates and 4g of dietary fiber.
What kind of milk should I use?
The recipe specifies using 4 cups of nonfat milk.
What type of oats are required?
You should use quick-cooking rolled oats for the best results in this specific recipe.
How much brown sugar is needed in total?
A total of 6 tablespoons of brown sugar is needed, divided into 2 tablespoons for the oats and 4 tablespoons for the topping.
What flavor of yogurt is used in this recipe?
The recipe calls for 1 cup of low-fat French vanilla yogurt.
How many bananas do I need to prepare?
You will need 2 bananas, which should be peeled and thinly sliced.
How long do the oats need to cook?
Once the mixture reaches a boil, cook for approximately 1 minute until the oats are tender and creamy.
How do I assemble the bowls?
Divide the oatmeal into four oven-proof bowls, spread 1/4 cup of yogurt over each, arrange sliced bananas on top, and sprinkle with brown sugar.
What is the best way to caramelize the sugar on top?
You can place the bowls under a preheated broiler for 1 to 2 minutes or use a kitchen torch for more control.
Can I use a kitchen torch instead of a broiler?
Yes, a kitchen torch can be used to caramelize the sugar evenly.
Should the oatmeal be served warm or cold?
It is best served immediately while warm to enjoy the contrast between the creamy oats and crispy crust.
Why is it important to stir the oatmeal constantly while heating?
Stirring constantly prevents the oats and milk mixture from sticking to the bottom of the saucepan.
Is this recipe suitable for brunch?
Absolutely, it is categorized as a perfect dish for brunch or cozy weekday mornings.
Are there any specific equipment requirements?
You will need a large saucepan, four oven-proof bowls, and either a broiler or a kitchen torch.
How much yogurt goes into each bowl?
Spread exactly 1/4 cup of yogurt over the oatmeal in each of the four bowls.
What makes the 'brulée' part of the recipe?
The brulée effect is created by sprinkling brown sugar over the bananas and heating it until it bubbles and darkens into a hard crust.
How much salt is included in the recipe?
The recipe uses 1/4 teaspoon of salt.
Can this be considered a quick recipe?
Yes, it is tagged as a quick and easy recipe, with the actual oat cooking taking only a minute.
Is there any cholesterol in this dish?
The specific cholesterol content is not provided in the data, but it is noted as a low-fat and healthy breakfast.
What tags are associated with this meal?
The tags include breakfast, oatmeal, brulee, bananas, healthy, easy, brunch, comfort food, quick, and low-fat.
How many bananas are needed per bowl?
With 2 bananas total for 4 bowls, each bowl receives half a banana's worth of slices.
What type of bowls should be used for the final step?
You must use oven-proof bowls to ensure they don't crack under the heat of the broiler.
Does the recipe include fiber?
Yes, it provides 4g of fiber per serving.
What is the primary flavor profile?
The dish features a sweet and creamy profile with notes of vanilla, caramel, and banana.