Berry Yogurt Wonton Delight
Berry Yogurt Wonton Delight is a sophisticated and delicious dessert perfect for gatherings or as a special treat during your lunch break. Made with crispy wonton shells filled with a luscious mix of low-fat vanilla yogurt and fresh berries, this creation delivers indulgence without the guilt. Originally inspired by a diabetic-friendly cookbook from the 'Prevention Guide,' this dessert combines health-conscious ingredients with a touch of elegance. Its vibrant appearance and delightful flavors make it a show-stopping center piece at any event, and its lightness allows you to enjoy without sacrificing dietary goals.
12
Servings
N/A
Calories
4
Ingredients
Ingredients
wonton wrappers
24
raspberries or blackberries (or any combination of berries)
1 1/4 cups
low-fat vanilla yogurt
8 ounces
strawberry all-fruit spread
1/3 cup
Instructions
1
Preheat your oven to 350 degrees Fahrenheit.
2
Lightly coat a 12-cup muffin tin with cooking spray to prevent sticking.
3
Place a wonton wrapper into each muffin cup, shaping it to fit.
4
Spray the wonton wrappers lightly with cooking spray for extra crispiness.
5
Add a second wonton wrapper on top of each, placing them diagonally so the points form cup sides.
6
Spray the second layer of wonton wrappers lightly.
7
Bake for about 10 minutes, or until the wonton cups are golden brown and crispy.
8
Remove from oven and allow the wonton cups to cool on a wire rack.
9
Carefully remove the wonton cups from the muffin tin.
10
While cups are cooling, prepare the filling. In a medium-sized mixing bowl, combine 1 cup of the berries, the low-fat vanilla yogurt, and the strawberry all-fruit spread.
11
Gently mix until all ingredients are well incorporated.
12
Spoon the yogurt and berry mixture evenly into each cooled wonton cup.
13
Finish by topping each cup with the remaining 1/4 cup of fresh berries for garnish.
14
Serve immediately or chill in the refrigerator until ready to enjoy.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Berry Yogurt Wonton Delight?
Berry Yogurt Wonton Delight is a healthy and sophisticated dessert featuring crispy wonton shells filled with a mixture of low-fat vanilla yogurt, fresh berries, and fruit spread.
What are the core ingredients for this recipe?
The core ingredients include 24 wonton wrappers, 1 1/4 cups of fresh berries, 8 ounces of low-fat vanilla yogurt, and 1/3 cup of strawberry all-fruit spread.
How many servings does this recipe make?
This recipe yields 12 servings.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit.
How do I prepare the muffin tin for the wonton wrappers?
Lightly coat a 12-cup muffin tin with cooking spray to prevent the wrappers from sticking.
How do I arrange the wonton wrappers in the muffin tin?
Place one wrapper into each cup, then add a second wrapper on top diagonally so the points form the sides of the cup.
Should I spray the wonton wrappers with cooking spray?
Yes, spray both the first and second layers of wonton wrappers lightly for extra crispiness.
How long do the wonton shells need to bake?
Bake the wonton shells for about 10 minutes.
How can I tell when the wonton cups are finished baking?
They are done when they appear golden brown and feel crispy.
What should I do after the wonton cups are baked?
Remove them from the oven and allow them to cool on a wire rack before filling.
How do I prepare the yogurt and berry filling?
In a medium mixing bowl, combine 1 cup of berries, the low-fat vanilla yogurt, and the strawberry all-fruit spread, mixing gently until incorporated.
Which types of berries are best for this recipe?
You can use raspberries, blackberries, or any combination of fresh berries you prefer.
What type of yogurt is recommended?
The recipe specifically calls for 8 ounces of low-fat vanilla yogurt.
What is the role of the strawberry all-fruit spread?
It adds natural sweetness and helps bind the yogurt and fresh berries together in the filling.
How do I assemble the final dessert?
Spoon the yogurt and berry mixture evenly into each cooled wonton cup.
How should I garnish the wonton cups?
Top each finished cup with the remaining 1/4 cup of fresh berries.
Should this dessert be served immediately?
It can be served immediately or chilled in the refrigerator until you are ready to enjoy it.
Is this recipe suitable for people with diabetes?
Yes, it was originally inspired by a diabetic-friendly cookbook from the Prevention Guide.
Is this a low-fat dessert option?
Yes, by using low-fat yogurt and fruit spread, it offers indulgence without the guilt.
Where did the inspiration for this recipe come from?
The recipe was inspired by a health-conscious cookbook focused on elegance and dietary goals.
What makes the appearance of this dessert elegant?
The diagonal placement of the wonton wrappers creates a decorative, pointed edge that resembles a flower or star.
Can I use frozen berries instead of fresh?
Fresh berries are recommended for the best texture, as frozen berries may release too much moisture and make the cups soggy.
Is this recipe a good choice for parties?
Absolutely, its vibrant appearance and delightful flavors make it a show-stopping centerpiece at any event.
Can I eat this during a lunch break?
Yes, it is noted as a perfect special treat during a lunch break due to its lightness.
What size of muffin tin is required?
A standard 12-cup muffin tin is used for this recipe.
How many wonton wrappers are used in total?
The recipe uses 24 wonton wrappers to create 12 double-layered cups.
How do I ensure the wonton wrappers don't break?
Handle them carefully when shaping them into the muffin cups and wait for them to cool completely before removing them from the tin.
Can I substitute the strawberry fruit spread?
Yes, you can use other types of all-fruit spreads, such as raspberry or blackberry, to match your choice of berries.
What texture should the filling have?
The filling should be luscious and well-incorporated, combining the creaminess of yogurt with chunks of fresh fruit.
How should leftovers be stored?
Store any leftovers in the refrigerator, though for the best crispiness, it is best to assemble them close to serving time.