Baked Crunchy Onion Rings
Indulge in these deliciously crispy Baked Crunchy Onion Rings, made with a fraction of the fat than traditional fried versions. These onion rings are perfect for sharing as an appetizer or serving alongside your favorite sandwich. Coated in a light, flavorful breadcrumb crust and baked to golden perfection, they provide a satisfying crunch without the guilt. Perfect for parties, movie nights, or simply as a tasty snack!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
all-purpose flour
2 (tablespoons)
salt
1/4 (teaspoon)
fresh ground pepper
to taste
plain dried breadcrumbs
1/3 (cup)
fat free egg substitute
1/4 (cup)
large onion
1 (peeled, sliced 1/4 inch thick, and separated into double rings)
Instructions
1
1. Adjust the oven racks to evenly divide the oven into halves. Preheat your oven to 400°F (200°C). Start by spraying a nonstick baking sheet with nonstick cooking spray to prevent sticking.
2
2. On a sheet of wax paper, mix together the all-purpose flour, salt, and freshly ground pepper. On a separate sheet of wax paper, spread out the plain dried breadcrumbs. In a shallow dish, pour in the fat-free egg substitute for dipping.
3
3. Take each double onion ring and coat both sides evenly with the flour mixture, shaking off any excess flour.
4
4. Dip the floured onion rings into the egg substitute, ensuring they are coated all around. Then, gently press them into the breadcrumbs so they adhere well, creating a crunchy crust.
5
5. Carefully arrange the prepared onion rings on the baking sheet in a single layer. Lightly spray the tops of the rings with nonstick spray to enhance browning during baking.
6
6. Bake on the top rack of the oven for about 10 minutes, or until they are golden brown. Using tongs, carefully turn the onion rings over and return to the oven for an additional 5 minutes or until browned and crispy on both sides.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Baked Crunchy Onion Rings?
They are a healthier, low-fat alternative to traditional fried onion rings, made with a crispy breadcrumb coating and baked until golden.
What temperature should the oven be set to?
The oven should be preheated to 400°F (200°C).
How do I prepare the baking sheet?
Spray a nonstick baking sheet with nonstick cooking spray to ensure the onion rings do not stick during the baking process.
What ingredients are used for the coating?
The coating consists of all-purpose flour seasoned with salt and pepper, followed by fat-free egg substitute and plain dried breadcrumbs.
How should I cut the onions?
Peel a large onion and slice it into pieces about 1/4 inch thick, then separate them into double rings.
What is the first step in coating the onion rings?
The first step is to coat each double onion ring evenly with a mixture of flour, salt, and pepper, shaking off any excess.
How do I apply the egg substitute?
Dip the floured onion rings into a shallow dish containing 1/4 cup of fat-free egg substitute until they are fully coated.
How do I get the breadcrumbs to stick?
After dipping in the egg substitute, gently press the rings into the plain dried breadcrumbs so they adhere well.
How should the rings be arranged on the baking sheet?
Place the prepared rings in a single layer on the baking sheet to ensure even cooking and crisping.
Why should I spray the tops of the rings with nonstick spray?
Lightly spraying the tops helps enhance browning and adds to the crunchy texture while baking.
How long do the onion rings bake on the first side?
Bake them on the top rack for approximately 10 minutes until they become golden brown.
Do I need to flip the onion rings?
Yes, after the initial 10 minutes, use tongs to carefully turn the onion rings over.
How long is the total baking time?
The total baking time is about 15 minutes: 10 minutes on the first side and 5 minutes on the second side.
Are these onion rings low in fat?
Yes, they are designed to have a fraction of the fat found in traditional fried versions by using baking and fat-free ingredients.
Can I make this recipe vegan?
The recipe is considered vegan-friendly if you ensure your egg substitute and breadcrumbs are plant-based.
What can I serve with these onion rings?
They are perfect as an appetizer or as a side dish for your favorite sandwich.
How many ingredients are required?
This recipe requires 6 main ingredients: flour, salt, pepper, breadcrumbs, egg substitute, and a large onion.
What type of breadcrumbs should I use?
The recipe calls for 1/3 cup of plain dried breadcrumbs.
How much flour is needed?
You will need 2 tablespoons of all-purpose flour.
How much salt is in the recipe?
The recipe uses 1/4 teaspoon of salt.
Where should the oven racks be positioned?
Adjust the oven racks to evenly divide the oven into halves before preheating.
Can I use freshly ground pepper?
Yes, the recipe specifically recommends freshly ground pepper to taste.
What is the best way to handle the rings while flipping?
Using tongs is the best way to carefully turn the onion rings without breaking the crust.
Are these onion rings good for parties?
Yes, they are excellent for parties, movie nights, or as a simple tasty snack.
Do I need to peel the onion?
Yes, the onion should be peeled before slicing it into rings.
What makes these onion rings crunchy?
The combination of the egg substitute binder and the pressed-in breadcrumbs, combined with high-heat baking, creates the crunch.
Can I use a regular egg instead of an egg substitute?
While the recipe specifies fat-free egg substitute for health reasons, a regular egg could be used, though it will change the nutritional profile.
Should the onion rings be double or single rings?
The recipe suggests using double onion rings for a sturdier and more substantial appetizer.
How do I ensure the coating doesn't fall off?
Ensure you shake off excess flour and gently but firmly press the rings into the breadcrumbs to help them adhere.
Is this a quick recipe to make?
Yes, with only 15 minutes of baking time and simple preparation steps, it is a relatively fast snack to prepare.