Apple Cinnamon Superfood Steel Cut Oats
Elevate your morning routine with this delicious and nutritious twist on traditional oatmeal. This Apple Cinnamon Superfood Steel Cut Oats recipe combines hearty steel cut oats, sweet and tart apples, and aromatic spices with the added goodness of chia seeds and ground flaxseed meal. Rich in omega-3 fatty acids, fiber, and essential nutrients, this breakfast bowl will keep you satisfied and energized throughout your day. Perfect for busy mornings or leisurely weekends, it’s a comforting, wholesome start that will transform your breakfast experience!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
water
3 cups (boiled)
steel cut oats
1 1/2 cups (uncooked)
vanilla extract
1/4 teaspoon (liquid)
apples
2 (cored and cut into small pieces)
cinnamon
1/4 teaspoon (ground)
cardamom
1/4 teaspoon (ground)
chia seeds
1 tablespoon (uncooked)
ground flax seed meal
2 tablespoons (uncooked)
turbinado sugar or dark agave nectar
1 tablespoon (to taste)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Apple Cinnamon Superfood Steel Cut Oats?
It is a nutritious twist on traditional oatmeal that combines steel cut oats, apples, and spices with chia and flaxseed meal.
What makes this recipe a superfood breakfast?
The addition of chia seeds and ground flaxseed meal provides omega-3 fatty acids, fiber, and essential nutrients.
How many oats do I need for this recipe?
The recipe requires 1.5 cups of uncooked steel cut oats.
What type of oats are used?
This recipe specifically uses steel cut oats for a heartier and more satisfying texture.
How much water is needed?
You need 3 cups of water, which should be boiled during the preparation process.
What kind of fruit is added to the oats?
Two apples, cored and cut into small pieces, are added for natural sweetness and tartness.
What spices are used in this recipe?
The recipe uses ground cinnamon and ground cardamom to create an aromatic flavor profile.
Is vanilla extract included?
Yes, the recipe calls for 1/4 teaspoon of liquid vanilla extract.
Why are chia seeds included in the oats?
Chia seeds are added to boost the fiber content and provide heart-healthy omega-3 fatty acids.
What is the purpose of ground flaxseed meal?
Ground flaxseed meal is included to add essential nutrients and healthy fats to the breakfast.
What can I use to sweeten these oats?
You can use 1 tablespoon of turbinado sugar or dark agave nectar to taste.
Is this recipe suitable for vegans?
Yes, it is a vegan-friendly option, especially when using plant-based sweeteners like agave nectar.
Is this a high-fiber breakfast?
Yes, the combination of oats, apples, chia seeds, and flaxseed meal makes it a fiber-rich meal.
How many ingredients are in this recipe?
There are 9 ingredients listed in the recipe instructions.
How should I prepare the apples?
The apples should be cored and cut into small pieces before being added to the oats.
How much cinnamon is used?
The recipe requires 1/4 teaspoon of ground cinnamon.
How much cardamom is required?
You should use 1/4 teaspoon of ground cardamom.
Are the chia seeds cooked or uncooked?
The recipe lists 1 tablespoon of uncooked chia seeds.
How much flaxseed meal is needed?
The recipe calls for 2 tablespoons of uncooked ground flaxseed meal.
Can I use agave nectar instead of sugar?
Yes, dark agave nectar is suggested as an alternative to turbinado sugar.
Is this recipe good for energy?
Yes, the fiber and nutrients are designed to keep you satisfied and energized throughout the day.
Is this a traditional oatmeal recipe?
It is a modern twist on traditional oatmeal, enhanced with superfoods for extra nutrition.
Does this recipe contain cholesterol?
Based on the plant-based ingredients provided, this recipe is cholesterol-free.
What is the amount of vanilla extract?
The recipe uses 1/4 teaspoon of vanilla extract.
Can I eat these oats on a busy morning?
Yes, the recipe is described as perfect for busy mornings or leisurely weekends.
Is the flaxseed used whole or ground?
The recipe specifically calls for ground flaxseed meal.
How much sweetener should I add?
The recipe suggests 1 tablespoon, but notes it should be added to taste.
What type of sugar is recommended?
Turbinado sugar is recommended for its flavor and texture.
What are the primary tags for this recipe?
The tags include breakfast, oatmeal, healthy breakfast, steel cut oats, and superfoods.
Is this recipe hearty?
Yes, the use of steel cut oats and fiber-rich ingredients creates a very hearty meal.