Zucchini Ribbons Salad with Pine Nuts and Parmesan
This refreshing Zucchini Ribbons Salad is a delightful blend of marinated zucchini, crunchy pine nuts, and rich Parmesan cheese, creating a perfect balance of flavors and textures. Perfect as a light appetizer or a refreshing side dish, this salad is not only vibrant but also nutritious. The zucchini is sliced into long ribbons, allowing it to soak up the zesty dressing made with olive oil and fresh lemon juice, while the toasted pine nuts add a delightful crunch. Finished with shavings of aged Parmesan and aromatic basil, this salad is a must-try for any cheese lover!
4
Servings
100
Calories
8
Ingredients
Ingredients
Zucchini
4 (Cut into long ribbons with a potato peeler)
Pine nuts
4 tablespoons (Toasted)
Basil leaves
8 (Shredded)
Parmesan cheese
2 ounces (Shavings to serve)
Shallots
2 (Finely chopped)
Red chili pepper
1 (Finely chopped)
Olive oil
3 tablespoons
Lemon juice
2 tablespoons
Instructions
1
Begin by preparing the dressing: In a small bowl, whisk together the olive oil and lemon juice until well emulsified.
2
In a large bowl, combine the zucchini ribbons, finely chopped shallots, and red chili pepper. Pour the dressing over the zucchini mixture.
3
Toss gently to coat the zucchini evenly, and let it marinate for about 10 minutes at room temperature.
4
After marinating, add the toasted pine nuts and shredded basil to the zucchini salad.
5
Toss again to combine, ensuring the ingredients are well distributed.
6
Serve the salad in individual bowls or on a platter, and finish with generous shavings of Parmesan cheese on top.
Nutrition Information
7.5g
Fat
5g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in this salad?
The main ingredient is zucchini, which is cut into long ribbons using a potato peeler.
How many servings does this recipe provide?
This recipe makes 4 servings.
What type of nuts are used in this zucchini salad?
The recipe calls for 4 tablespoons of toasted pine nuts.
What cheese is recommended for this dish?
Aged Parmesan cheese is used, specifically 2 ounces of shavings to serve.
How do you make the dressing?
The dressing is made by whisking together 3 tablespoons of olive oil and 2 tablespoons of lemon juice until emulsified.
How long should the zucchini marinate?
The zucchini ribbons should marinate in the dressing for about 10 minutes at room temperature.
What herbs are included in the recipe?
The recipe includes 8 shredded basil leaves.
Is there any heat or spice in this salad?
Yes, one finely chopped red chili pepper is added for a touch of spice.
What is the calorie count per serving?
Each serving contains approximately 100 calories.
How much fat is in one serving?
There are 7.5g of fat per serving.
What is the carbohydrate content?
Each serving contains 5g of carbohydrates.
How much protein does this salad offer?
This salad provides 3g of protein per serving.
How should the shallots be prepared?
The two shallots should be finely chopped before being added to the salad.
What is the best way to slice the zucchini?
Use a potato peeler to slice the zucchini into long, thin ribbons.
When do you add the pine nuts?
The toasted pine nuts are added after the zucchini has finished marinating for 10 minutes.
Can this be served as a main course?
While it is best as a light appetizer or refreshing side dish, it can be part of a larger meal.
How many ingredients are required in total?
There are 8 main ingredients in this recipe.
Is the basil added whole?
No, the basil leaves should be shredded before being tossed into the salad.
Do the pine nuts need to be cooked?
Yes, the recipe specifies that the pine nuts should be toasted for the best flavor and crunch.
What is the serving size for this recipe?
The recipe yields 4 servings, though the specific serving size in grams is not defined.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly salad as it contains only vegetables, nuts, oil, and cheese.
How is the Parmesan added to the dish?
The Parmesan is added as generous shavings on top of the salad just before serving.
Should the salad be refrigerated while marinating?
The recipe suggests letting it marinate for 10 minutes at room temperature.
What equipment is needed to prepare the zucchini?
A potato peeler is the primary tool needed to create the ribbon texture.
What provides the acidity in the dressing?
Fresh lemon juice provides the zesty acidity for the dressing.
Can I prepare this in a large bowl?
Yes, the instructions recommend combining the ingredients in a large bowl and tossing gently.
Does the recipe contain any sugar?
According to the nutritional information provided, there is no added sugar in this recipe.
How many zucchinis do I need?
You will need 4 zucchinis for this recipe.
Is this salad gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
What is the texture of this salad?
The salad features soft marinated zucchini ribbons, crunchy toasted pine nuts, and thin shavings of cheese.