Zucchini Chicken Lasagna Bake
Indulge in the rich flavors of this Keto Zucchini Chicken Lasagna Bake, a delightful twist on traditional lasagna. Here, tender zucchini slices stand in for noodles, while juicy chicken breast replaces beef. The creamy white sauce, infused with garlic and herbs, brings everything together, creating a satisfyingly cheesy dish that the whole family will love. This healthy casserole is perfect for a cozy family dinner, meal prep, or any time you're craving a comforting yet low-carb meal. Each layer delivers a burst of flavor and texture, making it a guilt-free pleasure you won’t want to miss!
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
Zucchini
2 lbs (sliced lengthwise)
Onion
1/2 cup (diced)
Olive Oil
2 tablespoons (divided)
Chicken Breasts
1 1/2 whole (boiled and shredded)
Garlic
2 cloves (chopped)
Salt
1/2 teaspoon
Pepper
1/2 teaspoon
Dried Oregano
1 teaspoon
Cream Cheese
8 ounces (divided)
Heavy Cream
1/2 cup
Chicken Broth
1/3 cup
Egg Yolk
1
Cottage Cheese
16 ounces
Egg
1
Parmesan Cheese
1/2 cup
Whole Milk Mozzarella Cheese
8 ounces (grated)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zucchini Chicken Lasagna Bake?
It is a keto-friendly twist on traditional lasagna that uses zucchini slices instead of noodles and shredded chicken instead of beef.
Is this Zucchini Chicken Lasagna keto-friendly?
Yes, this recipe is specifically designed to be keto and low-carb by replacing pasta with zucchini.
What can I use instead of pasta noodles?
This recipe uses 2 lbs of zucchini sliced lengthwise to act as the lasagna noodles.
What protein is used in this lasagna?
This recipe uses 1 1/2 whole chicken breasts that are boiled and shredded.
What kind of sauce does this lasagna have?
It features a creamy white sauce infused with garlic, herbs, cream cheese, and heavy cream.
Is this recipe gluten-free?
Yes, because it uses zucchini instead of wheat-based pasta, it is naturally gluten-free.
How many ingredients are required for this recipe?
There are 16 ingredients in total, including vegetables, chicken, dairy, and seasonings.
What cheeses are used in the Zucchini Chicken Lasagna?
The recipe calls for four types of cheese: cream cheese, cottage cheese, Parmesan cheese, and whole milk mozzarella cheese.
How should the garlic be prepared?
The 2 cloves of garlic should be chopped before being added to the dish.
Can I use this recipe for meal prep?
Yes, this healthy casserole is perfect for meal prep and can be portioned out for later.
What herbs are used for seasoning?
The recipe uses 1 teaspoon of dried oregano along with salt and pepper.
Does the recipe use eggs?
Yes, the recipe uses one egg yolk for the sauce and one whole egg for the cheese mixture.
What is the purpose of the chicken broth?
The 1/3 cup of chicken broth helps create the right consistency for the creamy white sauce.
Is this dish suitable for families?
Yes, it is described as a satisfyingly cheesy dish that the whole family will love.
What type of mozzarella is best?
The recipe recommends 8 ounces of grated whole milk mozzarella cheese.
Can I substitute cottage cheese with ricotta?
While the recipe calls for cottage cheese, ricotta is a common low-carb substitute that would provide a similar texture.
How do I prepare the zucchini to prevent sogginess?
Slicing the zucchini lengthwise and potentially salting them beforehand can help manage the moisture content.
What type of oil is used?
The recipe uses 2 tablespoons of olive oil, divided during preparation.
Is there onion in this recipe?
Yes, it includes 1/2 cup of diced onion for added flavor.
What is the preparation for the chicken?
The chicken breasts should be boiled and then shredded before layering into the lasagna.
How much cream cheese is needed?
You will need 8 ounces of cream cheese, divided for the recipe.
Does this lasagna contain beef?
No, this specific version replaces traditional ground beef with shredded chicken breast.
Is this a comfort food?
Yes, it is categorized as a comforting yet healthy and low-carb meal.
What is the serving size?
Specific serving sizes are not listed, but it is a standard casserole-style dish intended for multiple people.
Can I add other vegetables?
While the recipe focuses on zucchini and onion, you could easily add spinach or mushrooms to the layers.
Is heavy cream necessary?
Yes, 1/2 cup of heavy cream is essential for creating the rich white sauce.
What is the preparation for the onion?
The onion should be finely diced before being used in the recipe.
Is this recipe European style?
Yes, it is tagged as having a European culinary influence.
How much Parmesan cheese do I need?
The recipe calls for 1/2 cup of Parmesan cheese.
Is this dish high in protein?
Yes, it is high in protein due to the chicken breasts, cottage cheese, and various other cheeses.