Zucchini and Onion Stew with Eggs (Zarangollo Murciano)
Zarangollo Murciano is a traditional dish from the scenic Murcia region of Spain, where simple ingredients come together to create a burst of flavor. This stewed zucchini and onion dish is enriched with the aromatic notes of garlic and oregano, resulting in a comforting and delightful vegetable medley. You can choose to enhance it further with eggs, adding a rich texture that makes it a perfect dish for any meal of the day. Whether served hot or at room temperature, Zarangollo pairs beautifully with crusty white bread and a glass of your favorite wine, making it an excellent choice for sharing with friends and family.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
olive oil
6 tablespoons (divided for cooking)
garlic cloves
2 (minced)
yellow onions
3 (finely chopped)
zucchini
2 lbs (diced small)
salt
to taste
pepper
to taste
oregano
2 teaspoons
eggs
6 (optional, for adding to the stew)
Instructions
1
In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the minced garlic and finely chopped onions, and cook for about 15 minutes, stirring occasionally, until the onions are soft and translucent.
2
In a separate pan, heat the remaining 3 tablespoons of olive oil. Add the diced zucchini, sautéing them for about 15 minutes or until they become tender and begin to release their juices. If there is excess liquid, drain it before proceeding.
3
Combine the cooked zucchini with the garlic and onion mixture. Season generously with salt, pepper, and oregano. Stir well and continue to cook for an additional 5 minutes, allowing the flavors to meld.
4
Optional: If you choose to add eggs, create small wells in the vegetable mixture and gently crack the eggs into these wells. Cover the pan and cook until the egg whites are set but the yolks remain runny, about 5 minutes.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zarangollo Murciano?
Zarangollo Murciano is a traditional zucchini and onion stew from the Murcia region of Spain, often enriched with eggs.
What are the primary ingredients in this recipe?
The main ingredients are zucchini, yellow onions, olive oil, garlic, oregano, and eggs.
Where does this dish originate from?
This dish originates from the scenic Murcia region in Spain.
Is Zarangollo Murciano vegetarian?
Yes, this dish is vegetarian as it consists of vegetables and eggs.
Is this recipe gluten-free?
Yes, the ingredients used in Zarangollo Murciano are naturally gluten-free.
How many eggs are used in the optional version?
The recipe calls for 6 eggs to be added to the stew.
How much zucchini is needed?
You will need 2 lbs of zucchini, diced small.
What kind of onions should I use?
The recipe specifies using 3 yellow onions, finely chopped.
How much olive oil is required?
A total of 6 tablespoons of olive oil is used, divided during the cooking process.
How do you prepare the garlic?
The 2 garlic cloves should be minced before cooking.
How long do the onions need to cook?
The onions should be cooked for about 15 minutes until they are soft and translucent.
What is the cooking time for the zucchini?
The zucchini should be sautéed for about 15 minutes or until tender.
Should I drain the zucchini liquid?
Yes, if the zucchini releases excess liquid while sautéing, you should drain it before combining with the onions.
What herb is used to season the stew?
The dish is seasoned with 2 teaspoons of oregano, along with salt and pepper.
How do I incorporate the eggs into the stew?
Create small wells in the vegetable mixture and gently crack the eggs into these wells.
What is the ideal texture for the eggs?
The egg whites should be set while the yolks remain runny.
How long do the eggs take to cook in the pan?
The eggs take about 5 minutes to cook when the pan is covered.
What is the final cooking step after combining vegetables?
After combining and seasoning, cook for an additional 5 minutes to let the flavors meld.
Can I serve Zarangollo at room temperature?
Yes, it can be served either hot or at room temperature.
What should I serve with this dish?
It pairs beautifully with crusty white bread and a glass of wine.
Is this recipe considered easy?
Yes, Zarangollo is classified as an easy recipe suitable for home cooks.
What category of food does this fall into?
It is categorized as a vegetable stew and comfort food.
Can I make this dish without eggs?
Yes, the eggs are optional; the dish is delicious as a simple zucchini and onion sauté.
How do I prepare the zucchini for cooking?
The zucchini should be diced into small pieces.
Is garlic a necessary part of the flavor profile?
Yes, the minced garlic provides aromatic notes essential to the traditional flavor.
How many people does this recipe serve?
While not explicitly specified, the use of 2 lbs of zucchini and 6 eggs typically serves 4 to 6 people.
What temperature should the skillet be?
The skillet should be heated over medium heat.
Can I use red onions instead of yellow?
While yellow onions are traditional for their sweetness when cooked, red onions can be used as a substitute.
What makes this a healthy option?
It is high in vegetables, uses healthy olive oil, and is gluten-free.
What is the total preparation and cook time?
The total active cooking time is approximately 35-40 minutes.