Zucchini and Hominy Delight
This vibrant Zucchini and Hominy Delight is a summer celebration on your plate, featuring the fresh, crisp taste of summer squash, either Zucchini or Yellow Squash, paired with the hearty, chewy texture of hominy. This versatile sauté can be easily adjusted to suit your taste preferences or what you have on hand. Perfect as a side dish or light main course, it brings together simple ingredients that are beautifully enhanced by olive oil and onions. Enjoy this colorful dish as a comforting addition to your summer meals or as a healthy weeknight dinner option!
6
Servings
33
Calories
6
Ingredients
Ingredients
Zucchini or Yellow Squash
3-4 cups (sliced into 1/4-1/2 inch rounds)
Hominy
1/2-1 cup (drained and rinsed if canned)
Onion
1 small (chopped)
Olive Oil
1 tablespoon (for sautéing)
Salt
1 teaspoon (to taste)
Water
1/4 cup (to help steam the vegetables)
Instructions
1
In a large skillet or sauté pan, heat the olive oil over medium heat.
2
Add the chopped onion and sauté for about 5 minutes until it starts to soften.
3
Stir in the hominy and continue cooking for another 2-3 minutes until the onion is translucent and aromatic.
4
Add the water to the pan; it should barely cover the bottom, helping to create steam for the squash.
5
Incorporate the zucchini or yellow squash slices and sprinkle with salt. Stir to combine everything evenly.
6
Cover the skillet with a lid and reduce the heat to low. Let cook for about 8-10 minutes, stirring occasionally, until the squash begins to soften.
7
Remove the lid and increase the heat to medium. Stir regularly, allowing the excess moisture to evaporate until the squash is tender and fully cooked, about 5 more minutes.
8
Taste and adjust seasoning if necessary before serving warm.
Nutrition Information
1g
Fat
6g
Carbs
1g
Protein
1g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zucchini and Hominy Delight?
It is a vibrant summer sauté featuring fresh summer squash and chewy hominy, perfect as a side dish or light main course.
What type of squash should I use?
You can use either Zucchini or Yellow Squash, or even a combination of both.
How many servings does this recipe provide?
This recipe yields approximately 6 servings.
Is Zucchini and Hominy Delight vegan?
Yes, this dish is vegan as it relies on olive oil and vegetable ingredients.
Is this recipe gluten-free?
Yes, all the primary ingredients in this recipe are naturally gluten-free.
How many calories are in one serving?
There are approximately 33 calories per serving.
How much fat is in this dish?
Each serving contains approximately 1 gram of fat.
What is the carbohydrate content per serving?
There are about 6 grams of carbohydrates per serving.
How much protein does it contain?
This recipe provides about 1 gram of protein per serving.
What is the fiber content of this recipe?
Each serving contains approximately 1 gram of dietary fiber.
How much hominy is required?
You will need 1/2 to 1 cup of hominy, drained and rinsed if using the canned variety.
How should the zucchini be prepared?
The squash should be sliced into rounds between 1/4 and 1/2 inch thick.
What is the role of water in this recipe?
A small amount of water (1/4 cup) is added to help create steam for the squash while it cooks under the lid.
How long do I sauté the onion?
Sauté the chopped onion for about 5 minutes until it starts to soften.
What heat setting should I use to start the recipe?
The initial sautéing of onions and hominy should be done over medium heat.
How long does the squash need to cook while covered?
Cover the skillet and cook on low heat for about 8-10 minutes until the squash softens.
What is the final cooking step after removing the lid?
Increase the heat to medium and stir for about 5 more minutes to allow excess moisture to evaporate.
Can I adjust the seasoning?
Yes, you should taste the dish at the end and adjust the salt or other seasonings to your preference.
What oil is used for sautéing?
The recipe calls for 1 tablespoon of olive oil.
Is there any sugar in this recipe?
There is approximately 1 gram of sugar per serving, which occurs naturally in the vegetables.
Does this recipe contain cholesterol?
No, this recipe contains zero cholesterol.
How many ingredients are in this recipe?
There are 6 total ingredients: squash, hominy, onion, olive oil, salt, and water.
What size onion is recommended?
A small onion, chopped, is sufficient for this recipe.
Can I use canned hominy?
Yes, canned hominy works well; just ensure it is drained and rinsed before adding it to the pan.
When do I add the salt?
Salt is added at the same time you incorporate the zucchini or yellow squash into the pan.
What is the texture of hominy in this dish?
Hominy provides a hearty and chewy texture that contrasts nicely with the tender squash.
Is this dish served hot or cold?
This dish is best served warm immediately after cooking.
How much squash is used in total?
The recipe requires between 3 and 4 cups of sliced zucchini or yellow squash.
What is the total time spent cooking the squash?
The squash cooks for about 8-10 minutes covered and an additional 5 minutes uncovered, totaling 13-15 minutes.
What tags are associated with this recipe?
Tags include zucchini, yellow squash, hominy, vegetable sauté, healthy side dish, gluten-free, and vegan.