Zucchini and Green Chile Frittata
This delicious Zucchini and Green Chile Frittata is a light yet satisfying dish perfect for any meal of the day. Bursting with the fresh flavors of tender zucchini, savory onions, and zesty green chilies, this frittata is elevated by a blend of spices that gives it a warm kick. It's an excellent protein-packed option for breakfast, lunch, or a light dinner. Make it with Egg Beaters for a lower point value, allowing you to enjoy this healthy delight without the guilt. Serve it warm with a side of salsa for an extra burst of flavor.
4
Servings
100
Calories
10
Ingredients
Ingredients
Zucchini
4 cups (unpeeled and shredded)
Onions
2 tablespoons (chopped)
Garlic
1/2 teaspoon (minced)
Green chilies
1 (4 ounce) can (drained)
Eggs
4 (beaten)
Skim milk
2 tablespoons (none)
Cumin
1/2 teaspoon (ground)
Chili powder
1/2 teaspoon (none)
Pepper
1/4 teaspoon (freshly ground)
Salt
1/2 teaspoon (optional)
Instructions
1
Preheat your broiler on high.
2
In a 10-inch non-stick skillet, spray with non-stick cooking spray and heat over medium heat.
3
Add the chopped onions and minced garlic, sautéing until the onions are translucent.
4
Add the shredded zucchini to the skillet and cook until it becomes tender, about 5 minutes. Drain any excess liquid.
5
Stir in the drained green chilies and combine well with the zucchini mixture.
6
In a separate bowl, beat the eggs and whisk in the skim milk, cumin, chili powder, pepper, and optional salt.
7
Pour the egg mixture into the skillet, stirring gently to combine with the zucchini. Cook on medium-low heat until the edges start to set, about 5 minutes.
8
Transfer the skillet to the broiler and broil until the top is golden and the center is fully set, about 3-5 minutes (watch closely to prevent burning).
9
Remove from the oven, slice into wedges, and serve warm with salsa on the side.
Nutrition Information
5g
Fat
5g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Zucchini and Green Chile Frittata?
It is a light and satisfying dish featuring tender zucchini, savory onions, and zesty green chilies, suitable for any meal.
How many calories are in one serving?
Each serving contains 100 calories.
Is this recipe considered vegetarian?
Yes, this recipe is tagged as vegetarian.
Can I use Egg Beaters for this recipe?
Yes, using Egg Beaters is recommended for a lower point value.
How much zucchini is required?
The recipe calls for 4 cups of unpeeled and shredded zucchini.
What type of milk is used in the frittata?
The recipe uses 2 tablespoons of skim milk.
How many servings does this recipe yield?
This recipe makes 4 servings.
What spices are used for seasoning?
The seasoning includes ground cumin, chili powder, and freshly ground pepper.
How should the zucchini be prepared?
The zucchini should be unpeeled and shredded before cooking.
Is this frittata suitable for dinner?
Yes, it is a great protein-packed option for breakfast, lunch, or a light dinner.
Is this a low-carb recipe?
Yes, this recipe is tagged as low-carb with 5g of carbohydrates per serving.
What size skillet is recommended?
A 10-inch non-stick skillet is recommended.
Should the green chilies be drained?
Yes, you should use one 4-ounce can of green chilies, drained.
How long should I cook the zucchini?
Cook the shredded zucchini for about 5 minutes until it becomes tender.
Why is the broiler used?
The broiler is used to make the top golden and ensure the center is fully set.
How long does the frittata stay under the broiler?
It should be broiled for 3 to 5 minutes, watching closely to prevent burning.
Is salt included in the ingredients?
Yes, 1/2 teaspoon of salt is listed as an optional ingredient.
What is a good side dish for this frittata?
It is recommended to serve the frittata warm with a side of salsa.
How much protein is in each serving?
There are 6 grams of protein per serving.
What is the total fat content per serving?
There are 5 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 5 grams of carbohydrates.
How do I know when the frittata is finished?
The frittata is done when the top is golden and the center is fully set.
How should the garlic be prepared?
The recipe requires 1/2 teaspoon of minced garlic.
How should the onions be prepared?
Use 2 tablespoons of chopped onions.
Does this recipe contain fiber?
The specific fiber content is not provided in the nutritional data.
Should I drain the zucchini after cooking?
Yes, instructions state to drain any excess liquid after the zucchini becomes tender.
Is this a quick recipe to make?
Yes, it is tagged as a quick and easy recipe.
What heat setting should be used on the stovetop?
Use medium heat for sautéing and medium-low heat for cooking the egg mixture.
How many eggs are needed?
The recipe requires 4 beaten eggs.
What broiler setting should I use?
Preheat your broiler on the high setting.