Zesty Zucchini & Corn Burrito Delight
Indulge in the vibrant flavors of our Zesty Zucchini & Corn Burrito Delight, a nourishing option bursting with freshness. This recipe, inspired by a fusion of Australian cooking and traditional Mexican flavors, features tender zucchini tossed with sweet corn and zesty spices, all wrapped in soft tortillas. While this burrito may not be hand-held, its rich filling can also serve as a delightful side dish. Perfect for a wholesome dinner or a unique lunch, this low-calorie meal doesn't compromise on taste - every bite is a fiesta for your senses!
N/A
Servings
125
Calories
13
Ingredients
Ingredients
vegetable oil
1 tablespoon (none)
onion
1 medium (chopped)
zucchini
2 medium (halved lengthwise and cut into 1/2-inch slices)
frozen whole kernel corn
1 (10 ounce) package (none)
dried oregano
1 teaspoon (dried)
salt
1/2 teaspoon (none)
pepper
1/4 teaspoon (none)
diced tomatoes with jalapenos
1 (14 ounce) can (or Rotel, or tomatoes with chiles)
flour tortillas
4 (we used jalapeno & cilantro flavored)
salsa
1/2 cup (or to taste)
low-fat cheddar cheese
1 cup (shredded)
low-fat yogurt
4 tablespoons (or to taste (or sour cream))
hot sauce
optional (to taste)
Instructions
1
In a 10-inch skillet, heat the vegetable oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent and tender, stirring occasionally.
2
Next, add the halved zucchini slices to the skillet and sauté for an additional minute, ensuring they are well mixed with the onion.
3
Stir in the frozen corn, dried oregano, salt, and pepper. Pour in the diced tomatoes along with their juices. Bring everything to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 15 minutes until the zucchini is tender and all flavors meld together.
4
Once cooked, remove the skillet from heat. Lay out the flour tortillas and evenly divide the zucchini corn mixture among them. Sprinkle with shredded cheddar cheese and top off with salsa and a dollop of low-fat yogurt.
5
Carefully wrap each tortilla around the filling, folding in the sides as you go to enclose the warm filling. Serve immediately with extra salsa and hot sauce on the side for those who like a little kick.
Nutrition Information
5g
Fat
15.5g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Zucchini & Corn Burrito Delight?
It is a nourishing meal featuring tender zucchini, sweet corn, and zesty spices wrapped in soft tortillas, inspired by Australian and Mexican flavors.
Is this recipe vegetarian?
Yes, this is a vegetarian recipe containing vegetables, cheese, and yogurt.
How many calories are in a serving?
There are 125 calories per serving in this recipe.
What are the main vegetables used?
The primary vegetables are zucchini, frozen whole kernel corn, onion, and diced tomatoes with jalapenos.
How long does it take to sauté the onions?
The chopped onions should be sautéed for about 3-4 minutes until translucent and tender.
Can I use fresh corn instead of frozen?
Yes, you can substitute frozen whole kernel corn with fresh corn if available.
What kind of tortillas are recommended?
The recipe suggests using flour tortillas, specifically jalapeno and cilantro flavored ones.
Is this dish spicy?
It has a zesty kick from the diced tomatoes with jalapenos and can be made spicier with optional hot sauce.
What can I use instead of low-fat yogurt?
Sour cream can be used as a substitute for low-fat yogurt as a topping.
How long should the vegetable mixture simmer?
The mixture should simmer for about 15 minutes until the zucchini is tender.
Can I add meat to this burrito?
While designed as a vegetarian meal, you could easily add cooked protein like chicken or beef.
How much protein is in each serving?
Each serving contains 4.5g of protein.
Is this recipe considered healthy?
Yes, it is described as a healthy, nourishing, and low-calorie meal option.
What spices are used for seasoning?
The recipe uses dried oregano, salt, and pepper to season the filling.
How many tortillas does this recipe yield?
The recipe is designed to fill 4 flour tortillas.
What type of cheese is used?
The recipe calls for 1 cup of shredded low-fat cheddar cheese.
How should the zucchini be prepared?
The zucchini should be halved lengthwise and then cut into 1/2-inch slices.
What is the fat content per serving?
The fat content is 5g per serving.
What type of oil is used for sautéing?
The recipe uses 1 tablespoon of vegetable oil.
Can the filling be served as a side dish?
Yes, the zucchini and corn mixture can serve as a delightful side dish on its own.
How do you wrap the burritos?
Lay out the tortilla, add the filling and toppings, then fold in the sides and wrap to enclose the filling.
What are the total carbohydrates per serving?
There are 15.5g of carbohydrates per serving.
Can I use fresh tomatoes instead of canned?
Yes, though canned tomatoes with jalapenos or Rotel are recommended for flavor and moisture.
What size skillet is needed?
A 10-inch skillet is recommended for cooking the filling.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe and a one-dish meal.
Are there any specific toppings suggested?
Suggested toppings include shredded cheddar cheese, salsa, and low-fat yogurt.
What should I do if I want more heat?
You can serve the burritos with extra salsa and hot sauce on the side.
What is the origin of this recipe's flavors?
The recipe is a fusion of Australian cooking styles and traditional Mexican flavors.
How much salsa is required?
The recipe suggests 1/2 cup of salsa, or more to taste.
What is the preparation for the onion?
The medium onion should be chopped before sautéing.