Zesty Yogurt Chicken Salad
Elevate your lunch game with this delicious Zesty Yogurt Chicken Salad, free from mayonnaise but full of flavor! This vibrant salad combines tender shredded chicken with a medley of sweet dried cranberries, crunchy sliced almonds, and fresh green onions. Paired with crisp celery and a creamy Greek yogurt dressing enriched with a hint of curry and a splash of soy sauce, this salad is not just a healthy option, but also a delightful, gourmet treat. Perfect for sandwiches or served on a bed of lettuce, it's ideal for quick lunches or picnics. Enjoy the balanced nutrition and delightful taste in every bite!
3
Servings
160
Calories
10
Ingredients
Ingredients
Shredded chicken
6 ounces (cooked and shredded)
Dried cranberries
1/3 cup (none)
Sliced almonds
1/4 cup (toasted (optional))
Green onions
2 (sliced)
Celery ribs
2 small (chopped)
Plain Greek yogurt
1/2 cup (none)
Curry powder
1/2 teaspoon (none)
Soy sauce
2 teaspoons (none)
Lemon juice
to taste (freshly squeezed)
Salt
to taste (none)
Instructions
1
In a large mixing bowl, combine the shredded chicken, dried cranberries, sliced almonds, green onions, and chopped celery. Stir gently to combine all the ingredients.
2
In a separate bowl, whisk together the plain Greek yogurt, curry powder, soy sauce, and a squeeze of fresh lemon juice until smooth and well blended.
3
Pour the dressing over the chicken mixture and toss gently to coat all the ingredients evenly.
4
Taste and adjust the seasoning with salt and additional lemon juice if needed.
5
Serve the salad immediately on whole grain bread, in lettuce wraps, or atop a salad bed. Enjoy your healthy and flavorful Zesty Yogurt Chicken Salad!
Nutrition Information
4.7g
Fat
14.7g
Carbs
13.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Yogurt Chicken Salad?
It is a mayo-free chicken salad that combines shredded chicken, dried cranberries, almonds, and celery with a creamy curry-flavored Greek yogurt dressing.
Does this chicken salad contain mayonnaise?
No, this recipe is mayonnaise-free, using plain Greek yogurt as a healthy, creamy alternative.
How many calories are in one serving of this salad?
Each serving contains 160 calories.
What is the protein content per serving?
There are 13.7 grams of protein in each serving of the Zesty Yogurt Chicken Salad.
How many servings does this recipe yield?
This recipe makes 3 servings.
What type of chicken should I use?
The recipe calls for 6 ounces of cooked and shredded chicken.
Is this chicken salad suitable for meal prep?
Yes, it is tagged as a meal prep friendly recipe, making it perfect for quick lunches throughout the week.
What ingredients are used in the dressing?
The dressing is made from plain Greek yogurt, curry powder, soy sauce, and freshly squeezed lemon juice.
Are there any nuts in this recipe?
Yes, it contains 1/4 cup of sliced almonds, which can be toasted for extra flavor.
How much fat is in each serving?
Each serving contains approximately 4.7 grams of fat.
What vegetables are included in the salad?
The salad includes two sliced green onions and two small chopped celery ribs.
How many carbohydrates are in a serving?
There are 14.7 grams of carbohydrates per serving.
Is this recipe considered low-calorie?
Yes, with only 160 calories per serving, it is tagged as a low-calorie meal option.
How should I serve the Zesty Yogurt Chicken Salad?
You can serve it on whole grain bread, in lettuce wraps, or on top of a bed of fresh greens.
What gives the salad its 'zesty' flavor?
The zesty flavor comes from the combination of lemon juice, curry powder, and soy sauce.
How much curry powder do I need?
The recipe requires 1/2 teaspoon of curry powder.
Can I adjust the salt in this recipe?
Yes, salt is added to taste, so you can adjust the seasoning to your preference.
What kind of yogurt is recommended?
The recipe calls specifically for 1/2 cup of plain Greek yogurt.
Is this salad good for picnics?
Yes, it is described as an ideal gourmet treat for picnics or quick lunches.
How many total ingredients are in this recipe?
There are a total of 10 ingredients listed in the recipe.
What category of food does this fall into?
It is categorized under Lunch/Snacks.
Are the cranberries fresh or dried?
The recipe uses 1/3 cup of dried cranberries.
What preparation is needed for the celery?
The two small celery ribs should be chopped before being added to the salad.
Does this recipe use soy sauce?
Yes, it uses 2 teaspoons of soy sauce to enhance the flavor of the dressing.
Should the almonds be toasted?
Toasting the sliced almonds is optional but recommended for extra crunch and flavor.
How is the dressing prepared?
Whisk together the Greek yogurt, curry powder, soy sauce, and lemon juice in a separate bowl until smooth.
Can I add extra lemon juice?
Yes, after mixing, you can taste the salad and adjust with additional lemon juice if needed.
Is the chicken raw or cooked in the ingredients list?
The chicken should be pre-cooked and shredded before you begin the assembly.
How long does it take to assemble?
While not specified in minutes, the simple 5-step instructions suggest it is a very quick assembly process.
What is the serving size for this recipe?
The serving size is not explicitly defined in the data, but the recipe makes 3 equal servings.