Zesty Vinegar-Infused Summer Veggie Medley
Bring a splash of summer to your table with this refreshing Zesty Vinegar-Infused Summer Veggie Medley. This vibrant salad features a delightful combination of crisp cucumbers, succulent tomatoes, and crunchy bell peppers, all bathed in a tangy dressing that perfectly balances the tartness of vinegar with the sweetness of sugar. Ideal for hot days when you crave something light yet satisfying, this salad requires no cooking, making it the ideal dish for busy cooks or for those who want to keep things simple. Dive into a bowl of this colorful salad as a nutritious snack or serve it as a fantastic side dish at your next gathering. With its versatile flavor, this recipe is inspired by cherished memories from sunny Arkansas summers, making it not only delicious but heartwarming too!
10
Servings
180
Calories
8
Ingredients
Ingredients
white vinegar
1/2 cup (none)
canola oil or vegetable oil
1/2 cup (none)
sugar
1/2 cup (none)
salt
1 teaspoon (none)
onion
1 (roughly chopped)
green peppers
2 (seeded and chopped into small cubes)
cucumbers
3 (peeled and cut into small cubes)
tomatoes
4 (cut into small cubes)
Instructions
1
In a small bowl, mix together the white vinegar, canola or vegetable oil, sugar, and salt.
2
Whisk the mixture until the sugar is completely dissolved, then set aside.
3
In a large bowl with a lid, combine the chopped onion, green peppers, cucumbers, and tomatoes.
4
Pour the prepared dressing over the vegetables, ensuring all pieces are covered.
5
Gently stir the salad with a wooden or plastic spoon to ensure even distribution of the dressing.
6
Cover the bowl and refrigerate for at least six hours, stirring the salad gently at least every hour to enhance the flavor infusion.
7
When ready to serve, allow the salad to sit at room temperature for about 5 minutes before serving.
8
Serve in individual bowls, ensuring each serving gets a generous amount of the flavorful dressing and juices.
Nutrition Information
9g
Fat
22g
Carbs
0.4g
Protein
0.6g
Fiber
13.4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Vinegar-Infused Summer Veggie Medley?
It is a refreshing salad made with crisp cucumbers, succulent tomatoes, and crunchy bell peppers in a tangy vinegar and sugar dressing.
What vegetables are required for this recipe?
The recipe requires one roughly chopped onion, two chopped green peppers, three peeled and cubed cucumbers, and four cubed tomatoes.
How many servings does this veggie medley make?
This recipe makes approximately 10 servings.
Is this a no-cook recipe?
Yes, this is a no-cook recipe, which is ideal for hot summer days.
How long should the salad be refrigerated?
The salad needs to be refrigerated for at least six hours to allow the flavor infusion to occur.
What are the ingredients for the tangy dressing?
The dressing is made from 1/2 cup white vinegar, 1/2 cup canola or vegetable oil, 1/2 cup sugar, and 1 teaspoon of salt.
How many calories are in one serving?
There are 180 calories per serving of this salad.
How much sugar is contained in each serving?
Each serving contains 13.4g of sugar.
What is the fat content per serving?
Each serving has 9g of fat.
How should the cucumbers be prepared?
The cucumbers should be peeled and then cut into small cubes.
Can I use vegetable oil instead of canola oil?
Yes, the recipe allows for either canola oil or vegetable oil.
How many green peppers are needed?
The recipe calls for 2 green peppers, seeded and chopped into small cubes.
Is this recipe suitable for vegetarians?
Yes, it is tagged as a vegetarian snack and vegetable salad.
How often should I stir the salad while it's in the fridge?
You should stir the salad gently at least every hour during the refrigeration process.
What is the fiber content of this dish?
This salad provides 0.6g of fiber per serving.
How much protein is in the veggie medley?
This is a low-protein dish containing 0.4g of protein per serving.
Should the salad be served cold or at room temperature?
After chilling, you should allow the salad to sit at room temperature for about 5 minutes before serving.
How much white vinegar is used?
The recipe requires 1/2 cup of white vinegar.
What type of bowl is recommended?
A large bowl with a lid is recommended for mixing and storage.
How many tomatoes are used in this medley?
The recipe calls for 4 tomatoes, cut into small cubes.
What is the total carbohydrate count per serving?
Each serving contains 22g of carbohydrates.
What inspired this recipe?
The recipe is inspired by memories of sunny Arkansas summers.
How much salt is included in the dressing?
One teaspoon of salt is used in the dressing mixture.
What is the preparation for the onion?
The onion should be roughly chopped.
How do you ensure the dressing is ready?
Whisk the vinegar, oil, sugar, and salt together until the sugar is completely dissolved.
Is there any cholesterol in this recipe?
Based on the nutritional data provided, the cholesterol level is null.
What tool is recommended for stirring the salad?
It is recommended to use a wooden or plastic spoon for stirring.
How many total ingredients are in this recipe?
There are 8 ingredients in total.
Can this be served as a side dish?
Yes, it is described as a fantastic side dish for gatherings or a nutritious snack.
What is the flavor profile of the dressing?
The dressing balances the tartness of vinegar with the sweetness of sugar for a zesty flavor.