Zesty Veggie-Stuffed Quesadillas
These Zesty Veggie-Stuffed Quesadillas are the perfect solution for a quick, nutritious meal that doesn't compromise on flavor. Packed with vibrant vegetables and a delightful kick from the salsa, these quesadillas are not only low in fat but also a good source of essential nutrients. They come together effortlessly in just a matter of minutes, making them an ideal choice for busy weeknights. With each bite, the gooey texture of part-skim mozzarella complements the crunch of fresh veggies, all wrapped in a light, homemade tortilla. Enjoy these cheesy, tangy quesadillas with a creamy dollop of fat-free sour cream for an extra splash of flavor!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
White flour
1/2 cup (For tortilla dough.)
Water
3/4 cup (To mix with flour.)
Salsa
1/2 cup (For spreading onto tortillas.)
Green bell pepper
1/2 (Chopped.)
Onion
1/2 (Chopped.)
Part-skim mozzarella cheese
2 tablespoons (Shredded.)
Fat-free sour cream
2 tablespoons (For topping.)
Instructions
1
Preheat your oven to broil.
2
In a mixing bowl, combine the flour and water until a smooth dough forms. Heat a large skillet over medium heat and pour in the batter, cooking it like a pancake for approximately 2-3 minutes per side, or until golden brown and fully cooked.
3
Once the tortillas are cooked, place them on a baking sheet. On one side of each tortilla, generously spread salsa, and then layer with chopped green bell pepper, onion, and shredded mozzarella cheese.
4
Fold each tortilla in half, pressing gently to secure the filling. Place them in the oven and broil for about 2-3 minutes on one side, watching closely until the edges are browned and crispy. Flip the quesadillas and broil for an additional 2-3 minutes until both sides are golden.
5
Remove the quesadillas from the oven and let them cool slightly before serving. Top each with a swirl of fat-free sour cream and enjoy warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Veggie-Stuffed Quesadillas?
These are quick and nutritious quesadillas filled with vegetables, salsa, and mozzarella cheese, featuring homemade tortillas.
Is this recipe vegetarian?
Yes, this recipe is labeled with the vegetarian tag and contains no meat products.
How many ingredients are needed for this recipe?
There are 7 main ingredients: white flour, water, salsa, green bell pepper, onion, part-skim mozzarella cheese, and fat-free sour cream.
How do you make the tortillas for these quesadillas?
The tortillas are made by mixing white flour and water into a smooth dough, then cooking the batter in a skillet like a pancake.
What is the cooking time for the homemade tortilla batter?
The batter should be cooked for approximately 2-3 minutes per side until golden brown.
What vegetables are included in the filling?
The filling includes chopped green bell pepper and chopped onion.
What type of cheese is used in this recipe?
The recipe calls for 2 tablespoons of shredded part-skim mozzarella cheese.
Is this a low-fat recipe?
Yes, it is designed to be low in fat, utilizing part-skim mozzarella and fat-free sour cream.
How are the quesadillas finished after assembly?
They are placed on a baking sheet and broiled in the oven until the edges are browned and crispy.
How long do you broil the quesadillas?
Broil them for about 2-3 minutes on each side.
What is the suggested topping for serving?
A swirl of fat-free sour cream is recommended as a topping.
What is the primary flavor profile of this dish?
The dish is described as cheesy, tangy, and zesty due to the salsa and mozzarella.
Do I need to preheat the oven?
Yes, you should preheat your oven to the broil setting.
What ratio of flour to water is used for the dough?
The recipe uses 1/2 cup of white flour and 3/4 cup of water.
How much salsa is used in the recipe?
The recipe calls for 1/2 cup of salsa for spreading onto the tortillas.
Should the vegetables be cooked before putting them in the quesadilla?
The instructions suggest adding chopped raw peppers and onions directly to the tortilla before broiling.
How do you secure the filling inside the tortilla?
Fold each tortilla in half and press down gently to secure the ingredients inside.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is described as an ideal choice for busy weeknights that comes together in minutes.
What texture can I expect from the quesadillas?
You can expect a gooey texture from the cheese and a crunch from the fresh vegetables and crispy edges.
Can I use store-bought tortillas instead of making them?
While the recipe specifies a homemade dough, store-bought tortillas could be a substitute if you are in a hurry.
How many green bell peppers are needed?
The recipe requires 1/2 of a green bell pepper, chopped.
How many onions are needed?
The recipe requires 1/2 of an onion, chopped.
Is this dish served warm or cold?
It is best enjoyed warm, straight after broiling and cooling slightly.
What equipment is needed for the tortillas?
A mixing bowl for the dough and a large skillet for cooking the batter.
What provides the 'zesty' flavor in this recipe?
The salsa provides the delightful kick and zesty flavor profile.
Is there any added oil mentioned in the recipe?
No oil is mentioned in the ingredients or instructions, contributing to its low-fat profile.
How should the dough be mixed?
Combine flour and water until a smooth dough forms.
Can I substitute the mozzarella for another cheese?
Yes, though the recipe recommends part-skim mozzarella for a balance of gooey texture and lower fat.
What happens if I over-broil the quesadillas?
The edges may burn, so it is important to watch them closely during the 2-3 minute broiling window.
Is this meal nutritious?
Yes, it is packed with vibrant vegetables and is a good source of essential nutrients.