Zesty Veggie Fajitas Delight
Bring vibrant flavors to your dinner table with these Zesty Veggie Fajitas! Perfectly sautéed peppers, onions, and mushrooms come together in a burst of color and taste, making it a favorite among family and friends. Paired with warm flour tortillas and topped with melty cheddar cheese, crisp lettuce, juicy tomatoes, and a dollop of creamy sour cream, these fajitas invite everyone to customize their meal. For an added twist, serve with a side of steamed broccoli, allowing each guest to add a nutritious touch to their plate. Ideal for weeknight dinners, this one-dish meal is both satisfying and delightful, showcasing the best of fresh vegetables.
5
Servings
360
Calories
13
Ingredients
Ingredients
olive oil
2 teaspoons (None)
garlic cloves
2 (minced)
green bell peppers
2 (sliced)
yellow bell peppers
2 (sliced)
onion
1/2 (sliced)
mushroom
1 cup (sliced)
green onions
3 (chopped)
lemon pepper
to taste (None)
flour tortilla
to serve (warmed)
cheddar cheese
to serve (shredded)
lettuce
to serve (shredded)
tomatoes
to serve (diced)
sour cream
to serve (None)
Instructions
1
Heat the olive oil in a large frying pan over medium heat until shimmering.
2
Add the minced garlic and sauté for about 2 minutes, until fragrant and lightly golden.
3
Stir in the sliced green and yellow bell peppers. Cook for an additional 2 minutes until they begin to soften.
4
Add the sliced onion to the pan and sauté for another 2 minutes, stirring occasionally.
5
Incorporate the sliced mushrooms and chopped green onions into the mixture. Cook for a further 3-4 minutes, or until all the vegetables are tender.
6
Season the mixture generously with lemon pepper to taste, ensuring an even distribution. Stir well to combine all flavors.
7
Cover the pan and let the vegetables cook for another 2-3 minutes to blend the flavors.
8
Once cooked to your liking, remove the cover and set the vegetable mix aside.
9
To serve, place the veggie filling onto warm flour tortillas and offer cheddar cheese, lettuce, tomatoes, and sour cream on the side. You can also provide steamed broccoli for those who wish to add even more veggies to their fajitas.
Nutrition Information
16
Fat
44
Carbs
8
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Veggie Fajitas Delight?
It is a vibrant, one-dish vegetarian meal featuring sautéed peppers, onions, and mushrooms served in warm flour tortillas with customizable toppings.
How many servings does this recipe yield?
This recipe is designed to serve 5 people.
What are the primary vegetables used in these fajitas?
The recipe uses green and yellow bell peppers, onions, mushrooms, and green onions as the main vegetable base.
How many calories are in one serving of the Zesty Veggie Fajitas?
Each serving contains approximately 360 calories.
What is the fat content per serving?
There are 16 grams of fat in each serving.
How many carbohydrates are in this dish?
Each serving contains 44 grams of carbohydrates.
What is the protein content of the veggie fajitas?
There are 8 grams of protein per serving.
What kind of oil should I use for sautéing?
The recipe calls for 2 teaspoons of olive oil.
How should the garlic be prepared?
You should use 2 cloves of garlic and ensure they are minced before cooking.
How long should the garlic be sautéed?
Sauté the minced garlic for about 2 minutes until it becomes fragrant and lightly golden.
What types of bell peppers are required?
You will need 2 green bell peppers and 2 yellow bell peppers, both sliced.
How much onion is used in the recipe?
The recipe requires 1/2 of an onion, sliced.
What is the recommended amount of mushrooms?
Use 1 cup of sliced mushrooms.
When do I add the green onions?
Incorporate 3 chopped green onions along with the sliced mushrooms after the peppers and onions have softened.
What gives these fajitas their 'zesty' flavor?
The zesty flavor comes from seasoning the vegetable mixture with lemon pepper to taste.
Should I cover the pan while cooking?
Yes, after seasoning, cover the pan and let the vegetables cook for another 2-3 minutes to blend the flavors.
What type of tortillas should be used for serving?
The recipe recommends using warmed flour tortillas.
What are the suggested toppings for customization?
Suggested toppings include shredded cheddar cheese, shredded lettuce, diced tomatoes, and sour cream.
Can I add more vegetables to this meal?
Yes, the recipe suggests offering steamed broccoli on the side for guests who want an extra nutritious touch.
Is this recipe suitable for vegetarians?
Yes, it is explicitly categorized as a vegetarian recipe.
How long does the total vegetable sautéing process take?
The active sautéing takes approximately 13-15 minutes, including the final covered simmer.
What tags describe this recipe?
Tags include fajitas, veggie, vegetarian, easy recipe, one dish meal, healthy, and family-friendly.
How should the tomatoes be prepared?
The tomatoes should be diced before serving.
Is there a specific way to prepare the lettuce?
The lettuce should be shredded for topping the fajitas.
How much lemon pepper should I use?
The recipe suggests adding lemon pepper 'to taste' to ensure even distribution.
Is this a good meal for weeknights?
Yes, it is ideal for weeknight dinners as it is a satisfying, quick one-dish meal.
What is the serving size for this recipe?
The specific serving size is not listed, but the recipe is intended to be divided into 5 equal portions.
Can I make this recipe vegan?
To make it vegan, simply omit the cheddar cheese and sour cream or replace them with plant-based alternatives.
Are the mushrooms cooked at the same time as the peppers?
No, the peppers are cooked first for 2 minutes before the onions are added, and mushrooms are added after that.
What is the total number of ingredients used?
The recipe utilizes a total of 13 ingredients including toppings.