Zesty Vegetarian Black Bean Tortilla Soup
This Zesty Vegetarian Black Bean Tortilla Soup is a vibrant and flavorful dish that's perfect for a quick weeknight dinner. Bursting with the hearty goodness of black beans, sweet corn, and infused with a fiery kick from Ro-Tel diced tomatoes and green chilies, this soup is both satisfying and nutritious. It's flexible enough to accommodate various diets—simply omit the sour cream for a delicious vegan option. You can also customize the spice level to your taste by swapping Ro-Tel for milder diced tomatoes. The vibrant colors of this soup can be enhanced with tri-colored tortilla strips, and serving it alongside crunchy corn chips will make it a hit at any table. Whether you prefer a chunky texture with whole beans or a creamier consistency by mashing them, this soup is sure to warm your soul.
N/A
Servings
150
Calories
11
Ingredients
Ingredients
yellow onion
1/2 (diced)
vegetable oil
2 tablespoons (none)
black beans
1 (15 ounce) can (drained and rinsed)
Ro-Tel diced tomatoes and green chilies
1 (10 ounce) can (none)
vegetable broth
1 (14 ounce) can (none)
corn
1 (15 ounce) can (none)
garlic salt
1 teaspoon (none)
chili powder
2 teaspoons (none)
ground cumin
1/2 teaspoon (none)
sour cream
4 tablespoons (optional)
fresh cilantro
1 tablespoon (optional)
Instructions
1
In a large pot, heat the vegetable oil over medium heat. Once hot, add the diced onion and sauté until the onions become translucent, about 3-4 minutes.
2
Add the drained and rinsed black beans, Ro-Tel diced tomatoes (or diced tomatoes if you prefer), corn, vegetable broth, garlic salt, chili powder, and ground cumin to the pot.
3
Increase the heat and bring the mixture to a near boil, stirring occasionally, to allow all the flavors to meld together, approximately 5-7 minutes.
4
Once heated through, reduce the heat to low and let the soup simmer for an additional 5 minutes for deeper flavors.
5
To serve, ladle the soup into bowls and optionally garnish with a tablespoon of sour cream and a sprinkle of fresh cilantro. Pair with corn chips or tri-colored tortilla strips for added crunch and visual appeal.
Nutrition Information
3g
Fat
23g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Zesty Vegetarian Black Bean Tortilla Soup.
Is this soup suitable for vegetarians?
Yes, this is a vegetarian recipe.
How can I make this soup vegan?
To make the soup vegan, simply omit the sour cream garnish.
What type of beans are used in this recipe?
This recipe uses one 15-ounce can of black beans, drained and rinsed.
What gives the soup its spicy kick?
The Ro-Tel diced tomatoes and green chilies provide the fiery kick.
How can I make the soup milder?
You can swap the Ro-Tel for milder diced tomatoes to reduce the heat level.
How long should I sauté the onions?
Sauté the diced yellow onion for about 3-4 minutes until they become translucent.
What type of oil is used for sautéing?
The recipe calls for 2 tablespoons of vegetable oil.
How much vegetable broth is required?
One 14-ounce can of vegetable broth is needed.
What spices are included in the seasoning?
The soup is seasoned with garlic salt, chili powder, and ground cumin.
How long does the soup need to simmer?
After reaching a near boil, reduce the heat and let the soup simmer for an additional 5 minutes.
Can I change the texture of the soup?
Yes, you can leave the beans whole for a chunky texture or mash them for a creamier consistency.
What are the suggested garnishes for this soup?
The recipe suggests garnishing with sour cream and fresh cilantro.
What should I serve with the soup for crunch?
Corn chips or tri-colored tortilla strips are excellent for adding crunch.
How many calories are in a serving?
There are 150 calories per serving.
What is the fat content of this soup?
Each serving contains 3g of fat.
How much protein does this soup provide?
This soup provides 7g of protein per serving.
What is the carbohydrate count for this recipe?
There are 23g of carbohydrates per serving.
Is this a quick meal to prepare?
Yes, it is described as perfect for a quick weeknight dinner.
How many ingredients are required in total?
The recipe requires 11 ingredients.
What size can of corn is used?
The recipe uses one 15-ounce can of corn.
How much chili powder should I add?
Use 2 teaspoons of chili powder.
What is the amount of garlic salt needed?
The recipe calls for 1 teaspoon of garlic salt.
How much ground cumin is used?
Use 1/2 teaspoon of ground cumin.
What kind of onion is recommended?
A yellow onion is recommended for this recipe.
How much sour cream is suggested for the garnish?
The recipe suggests using 4 tablespoons of sour cream as an optional garnish.
How much fresh cilantro is used?
Use 1 tablespoon of optional fresh cilantro.
How long should the mixture stay at a near boil?
Keep it at a near boil for approximately 5-7 minutes to allow flavors to meld.
Can I use tri-colored tortilla strips?
Yes, tri-colored tortilla strips can be used to enhance the vibrant colors of the soup.
Is this soup considered nutritious?
Yes, the description notes that this soup is both satisfying and nutritious.