Zesty Turmeric Lemon Grilled Chicken
This Zesty Turmeric Lemon Grilled Chicken recipe delivers an explosion of flavor with its bright lemony tang and aromatic turmeric. The chicken marinates overnight, allowing the ingredients to infuse deeply, resulting in tender and juicy meat. The sliced onions not only add a sweet crunch but also complement the tartness of the dish. A perfect weeknight meal that pairs beautifully with rice or a fresh salad. Delight your taste buds and impress your family with this simple yet flavorful dish!
4
Servings
200
Calories
7
Ingredients
Ingredients
chicken
1 (cut up)
lemon juice
1 cup
ground turmeric
1 teaspoon
garlic cloves
3-4 (minced)
onion
1 large (sliced into rings)
salt
to taste
black pepper
to taste
Instructions
1
In a large bowl, combine the lemon juice, ground turmeric, minced garlic, and sliced onions to create a vibrant marinade.
2
Add the cut-up chicken pieces to the marinade, ensuring each piece is well-coated.
3
Cover the bowl with plastic wrap and refrigerate for at least 8 hours, or overnight. If the marinade doesn't fully cover the chicken, turn the chicken occasionally.
4
After marinating, preheat your grill or broiler to medium-high heat.
5
Remove the chicken from the marinade and discard the marinade. Lightly sprinkle the chicken and onions with salt and pepper.
6
Grill or broil the chicken and onion rings, turning occasionally, until the chicken is cooked through and has a nice char, about 15-20 minutes.
7
Serve the grilled chicken topped with the caramelized onions, and enjoy the delicious flavors!
Nutrition Information
10g
Fat
2.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Turmeric Lemon Grilled Chicken?
It is a vibrant grilled chicken dish featuring a bright lemon tang and aromatic turmeric marinade.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What is the protein content per serving?
Each serving provides 20g of protein.
How much fat is in this chicken dish?
There are 10g of fat per serving.
How many carbohydrates are in this recipe?
Each serving has about 2.5g of carbohydrates.
What are the primary ingredients for the marinade?
The marinade consists of lemon juice, ground turmeric, minced garlic, and sliced onions.
How long should I marinate the chicken for best results?
You should marinate the chicken for at least 8 hours, or ideally overnight, for deep flavor infusion.
What should I do if the marinade doesn't cover all the chicken?
If the chicken isn't fully submerged, you should turn the pieces occasionally while refrigerating.
How do I cook the chicken after marinating?
You can grill or broil the chicken over medium-high heat.
How long does it take to grill or broil the chicken?
It typically takes about 15-20 minutes, turning occasionally.
Should I keep the marinade after removing the chicken?
No, you should discard the used marinade after the chicken is removed.
What preparation is needed for the onion?
One large onion should be sliced into rings and included in the marinade.
How do I prepare the garlic?
You should use 3-4 garlic cloves, minced.
What kind of chicken should I use?
The recipe calls for 1 chicken, cut up into pieces.
Should I season the chicken before cooking?
Yes, lightly sprinkle the chicken and onions with salt and pepper after removing them from the marinade.
How is the onion served?
The grilled or broiled onions are served on top of the chicken, providing a sweet crunch.
What is the benefit of using turmeric in this recipe?
Turmeric adds an earthy aroma and a vibrant yellow color to the chicken pieces.
Is this recipe suitable for a weeknight meal?
Yes, because while it requires long marinating, the actual cooking and prep time is quite simple.
What side dishes pair well with this chicken?
It pairs beautifully with rice or a fresh garden salad.
Can I use this recipe with a broiler?
Yes, the instructions state you can use either a grill or a broiler.
How much lemon juice is required?
You will need 1 cup of lemon juice for the marinade.
How much turmeric is used?
Use 1 teaspoon of ground turmeric.
Is there any fiber or sugar in this dish?
The recipe indicates that fiber and sugar content are negligible or not provided.
Does this recipe contain cholesterol information?
No, the cholesterol content is not specified in the nutritional facts.
What heat level is recommended for grilling?
A medium-high heat setting is recommended for both grilling and broiling.
How do I ensure the chicken is flavorful?
Letting it marinate for at least 8 hours allows the lemon and garlic to penetrate the meat thoroughly.
Are the onions cooked with the chicken?
Yes, the onion rings are grilled or broiled along with the chicken pieces until cooked through.
Can I use chicken breasts instead of a whole cut-up chicken?
Yes, you can substitute other cuts of chicken as long as they are properly prepared for even cooking.
What is the main flavor profile of this dish?
The dish is characterized by its zesty citrus flavor and aromatic, earthy undertones from the turmeric.