Zesty Turkey-Stuffed Banana Peppers
Enjoy a burst of flavor with these Zesty Turkey-Stuffed Banana Peppers! Each pepper is generously filled with a savory blend of ground turkey, fresh herbs, and breadcrumbs, creating a satisfying and healthy meal. Whether you choose to bake them with marinara sauce or serve it on the side, these stuffed peppers pack a punch of spice and are sure to impress. Perfect for a family dinner or a gathering with friends, these delightful bites can also be topped with cheese for an extra layer of deliciousness. Spice up your dinner table with this colorful and nutritious dish!
8
Servings
60
Calories
10
Ingredients
Ingredients
banana peppers
4 (Halved, seeds removed)
ground turkey
1/2 lb (Raw)
onion
1/2 cup (Chopped)
garlic
1 clove (Minced)
fresh sage
2 tablespoons (Finely chopped)
breadcrumbs
1/2 cup (Plain or seasoned)
salt
1/2 teaspoon (To taste)
pepper
To taste (Freshly cracked)
olive oil
As needed (For rubbing peppers)
marinara sauce
1/2-1 cup (For serving (optional))
Instructions
1
Preheat your oven to 375°F (190°C).
2
Prepare the banana peppers by cutting off the top ends, removing the seeds, and slicing each pepper in half. To make handling easier, rub each half with olive oil—consider using gloves to protect your hands from the heat of the peppers.
3
In a medium bowl, combine the raw ground turkey, finely chopped sage, breadcrumbs, and season with salt and pepper.
4
Heat a small skillet over medium-high heat. Add the chopped onions and sauté until softened, approximately 4-5 minutes.
5
In the same skillet, add the minced garlic and sauté for an additional minute until fragrant.
6
Stir the sautéed onion and garlic into the turkey mixture, ensuring all ingredients are well combined.
7
Carefully stuff each pepper half with the turkey mixture, pressing down slightly to pack them in firmly.
8
Place the stuffed pepper halves in a baking dish lined with parchment paper for easy cleanup.
9
Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes.
10
Once finished, remove from the oven, discard the foil, and serve with marinara sauce on the side or spooned over the top, optionally garnishing with cheese if desired.
Nutrition Information
2g
Fat
4g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Zesty Turkey-Stuffed Banana Peppers?
The main protein in this recipe is ground turkey.
How many calories are in one serving of these stuffed peppers?
There are 60 calories per serving.
What is the fat content per serving?
Each serving contains 2g of fat.
How many grams of protein are in a serving?
Each serving provides 6g of protein.
What is the carbohydrate count for this recipe?
There are 4g of carbohydrates per serving.
What oven temperature is required for baking?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
How long do the banana peppers need to bake?
The peppers should bake for 45 minutes while covered with aluminum foil.
How many banana peppers does this recipe require?
You will need 4 banana peppers, which are then sliced in half to make 8 servings.
Should I wear gloves when preparing the peppers?
Yes, it is recommended to consider using gloves to protect your hands from the heat of the peppers when rubbing them with olive oil.
Do I need to cook the ground turkey before stuffing the peppers?
No, the ground turkey is combined raw with other ingredients and cooked inside the peppers in the oven.
What herb is used to season the turkey mixture?
Fresh sage, finely chopped, is used to season the turkey.
How should the onion be prepared?
The onion should be finely chopped and sautéed for 4-5 minutes until softened.
How much garlic is included in the recipe?
The recipe calls for 1 clove of minced garlic.
What type of breadcrumbs should I use?
You can use either plain or seasoned breadcrumbs.
How much salt is added to the turkey mixture?
The recipe uses 1/2 teaspoon of salt, or you can adjust to taste.
Is there a sauce recommended for serving?
Yes, marinara sauce can be served on the side or spooned over the top.
How many servings does this recipe make?
This recipe makes 8 servings.
What is the preparation for the banana peppers?
The top ends should be cut off, seeds removed, and each pepper sliced in half.
Should the baking dish be lined?
Yes, lining the baking dish with parchment paper is recommended for easy cleanup.
Can I add cheese to this dish?
Yes, you can optionally garnish the peppers with cheese after baking.
What is the category of this recipe?
This recipe is categorized under Poultry.
How long should the garlic be sautéed?
The garlic should be sautéed for about one minute until fragrant.
How much ground turkey is needed for 8 servings?
The recipe requires 1/2 lb of ground turkey.
Do I bake the peppers covered or uncovered?
The peppers should be baked covered with aluminum foil for the full 45 minutes.
Is olive oil used in the filling?
No, olive oil is used for rubbing the outside of the peppers before stuffing.
What amount of marinara sauce is suggested?
The recipe suggests using 1/2 to 1 cup of marinara sauce.
Are the banana peppers spicy?
The recipe description notes that these peppers pack a punch of spice.
What is the purpose of rubbing the peppers with oil?
Rubbing the peppers with olive oil makes handling easier and helps with the cooking process.
Can I use freshly cracked pepper?
Yes, the recipe suggests using freshly cracked pepper to taste.
Is this recipe suitable for a healthy dinner?
Yes, it is described as a colorful, nutritious, and healthy meal.