Zesty Tuna and Avocado Delight Sandwich
Elevate your lunch game with this delicious Zesty Tuna and Avocado Delight Sandwich. Bursting with flavor, this sandwich combines creamy avocados and protein-packed tuna, along with a tangy pickled onion topping for an added zing. Perfect for a quick lunch or a satisfying snack, it’s not only nutritious but also simple to make. Enjoy it on wholesome whole wheat bread for a delightful crunch and flavor!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Onion
3/4 cup (thinly sliced)
Cider vinegar
2/3 cup
Water
1/4 cup
Sugar
1 teaspoon
Avocados
2 (sliced)
Whole wheat bread
4 slices (sliced)
Salt and pepper
1/2 teaspoon (to taste)
Tuna
4 ounces (drained)
Parsley
1/2 cup (chopped)
Almonds
2 tablespoons (chopped)
Olives
2 tablespoons (chopped)
Instructions
1
In a small saucepan, combine the thinly sliced onion, cider vinegar, 1/4 cup of water, and sugar. Bring the mixture to a boil over medium-high heat.
2
Once boiling, remove the saucepan from heat and let it sit for 5 minutes to allow the onions to pickle slightly. After 5 minutes, drain the mixture and set the onions aside.
3
While the onions are cooling, prepare the bread. On each slice of whole wheat bread, evenly distribute the sliced avocados, mashing them gently with a fork.
4
Sprinkle the mashed avocado with 1/4 teaspoon of salt and 1/4 teaspoon of pepper to enhance the flavor.
5
Layer the drained tuna over the mashed avocado, followed by the pickled onions, fresh parsley, chopped almonds, and olives.
6
Finish by sprinkling the remaining 1/4 teaspoon of salt and 1/4 teaspoon of pepper on top.
7
Assemble the sandwich, slice it in half if desired, and serve immediately. Enjoy your healthy and zesty sandwich!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Tuna and Avocado Delight Sandwich?
It is a nutritious sandwich that combines creamy avocados, protein-packed tuna, and tangy pickled onions on whole wheat bread.
How do I prepare the pickled onions for this recipe?
Combine thinly sliced onion, cider vinegar, water, and sugar in a saucepan, bring to a boil, then let sit for 5 minutes before draining.
What kind of bread is recommended?
The recipe calls for wholesome whole wheat bread for a delightful crunch and flavor.
How many avocados do I need?
You will need two sliced avocados for this recipe.
What type of tuna should be used?
The recipe requires 4 ounces of drained tuna.
Is there any sugar in this sandwich recipe?
Yes, 1 teaspoon of sugar is used in the pickling mixture for the onions.
What ingredients are used for pickling?
The pickling mixture consists of cider vinegar, water, and sugar.
How should the avocado be applied to the bread?
Distribute sliced avocados on the bread and mash them gently with a fork.
What is the total amount of salt and pepper used?
A total of 1/2 teaspoon of salt and pepper is used, divided between layers.
Are there nuts in this tuna sandwich?
Yes, the recipe includes 2 tablespoons of chopped almonds for added texture.
What kind of vinegar is used for the onions?
Cider vinegar is used to pickle the onions.
How much onion is needed?
The recipe requires 3/4 cup of thinly sliced onion.
Are there olives in this recipe?
Yes, 2 tablespoons of chopped olives are added as a topping.
What fresh herbs are included?
The recipe uses 1/2 cup of fresh chopped parsley.
How long should the pickling mixture sit?
The onions should sit in the hot mixture for 5 minutes after boiling.
What is the order of layering for the sandwich?
Layer mashed avocado, then tuna, followed by pickled onions, parsley, almonds, and olives.
How many slices of bread are used?
The recipe uses 4 slices of whole wheat bread.
Is this sandwich considered a healthy option?
Yes, it is tagged as healthy and uses nutritious ingredients like avocado and whole wheat bread.
Can this be served as a snack?
Yes, it is suitable for both a quick lunch and a satisfying snack.
How do I finish the sandwich assembly?
Finish by sprinkling the remaining salt and pepper on top, then slice in half and serve.
How much water is needed for the onion mixture?
You need 1/4 cup of water for the pickling process.
What gives the sandwich its 'zesty' flavor?
The combination of tangy pickled onions and fresh ingredients creates the zesty flavor profile.
How are the almonds prepared?
The almonds should be chopped before being added to the sandwich.
Is the onion boiled on high heat?
The mixture should be brought to a boil over medium-high heat.
Should the tuna be seasoned?
While the tuna itself isn't pre-seasoned, salt and pepper are layered throughout the sandwich.
How much parsley is used?
The recipe calls for 1/2 cup of chopped parsley.
What is the texture of the avocados on the sandwich?
They are mashed gently to provide a creamy base for the other ingredients.
Can the sandwich be sliced?
Yes, it is recommended to slice it in half if desired before serving.
How many total ingredients are in this recipe?
There are 11 ingredients in total.
Is this a complicated recipe to make?
No, the instructions describe it as simple to make and perfect for a quick meal.