Zesty Tilapia Tacos with Fresh Salsa
Elevate your dinner routine with these Zesty Tilapia Tacos! This delightful dish is not only quick and easy to prepare, but it's also packed with fresh flavors and textures. Using succulent tilapia fillets, the fish is broiled to perfection and paired with slightly charred corn tortillas, crisp cabbage, and vibrant red onions. The addition of freshly chopped cilantro and your choice of salsa takes these tacos to the next level. Perfect for a weeknight meal or a casual gathering with friends, these tacos are sure to become a family favorite!
N/A
Servings
137.5
Calories
7
Ingredients
Ingredients
Tilapia fillets
4 (seasoned with chili powder and cumin)
Corn tortillas
16 (warmed on a griddle)
Red onion
1/2 (chopped)
Fresh cilantro
1/2 cup (chopped)
Cabbage
1/2 head (chopped)
Lemons or limes
2 (cut into wedges)
Salsa
to taste (your favorite variety, preferably fresh)
Instructions
1
Preheat your broiler and line a broiler pan with aluminum foil. Spray the foil with cooking spray to prevent sticking.
2
Season both sides of the tilapia fillets with chili powder, cumin, and any additional spices you prefer.
3
Place the seasoned fish fillets on the prepared broiler pan, keeping them about 6 inches from the heat source. Broil for 3 to 4 minutes, or until the fish is flaky and cooked through. Remember, you only need to broil one side!
4
While the fish is broiling, heat a griddle or skillet over medium heat and lightly coat with oil. Place two corn tortillas together and warm them on the griddle, cooking each side for about 30 seconds or until they are slightly golden and pliable. Repeat this step with the remaining tortillas.
5
Prepare your fresh salsa by mixing diced tomatoes, jalapeños, garlic, onion, cilantro, and a couple of squeezes of lemon or lime juice in a bowl.
6
Once the fish is done, assemble your tacos by layering a warm tortilla with a piece of broiled tilapia, followed by chopped cabbage, red onion, fresh cilantro, and a generous spoonful of salsa. Squeeze lime or lemon juice on top.
7
Serve immediately and enjoy your delicious Zesty Tilapia Tacos!
Nutrition Information
5
Fat
15
Carbs
7.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in these tacos?
The main protein used in this recipe is succulent tilapia fillets.
How is the tilapia prepared for the tacos?
The tilapia fillets are seasoned with chili powder and cumin, then broiled for 3 to 4 minutes until flaky.
What type of tortillas are recommended?
The recipe calls for corn tortillas, specifically 16 of them.
How do you warm the tortillas?
Warm the corn tortillas on a griddle or skillet over medium heat for about 30 seconds per side until pliable.
What seasonings are used on the fish?
The fish is seasoned with chili powder and cumin.
Do I need to flip the tilapia while broiling?
No, you only need to broil one side of the fish fillets.
What ingredients are in the fresh salsa?
The fresh salsa consists of diced tomatoes, jalapeños, garlic, onion, cilantro, and lemon or lime juice.
What vegetables are used as toppings?
The tacos are topped with chopped cabbage and red onion.
How many calories are in this recipe?
Each serving contains approximately 137.5 calories.
Is there any citrus in the recipe?
Yes, the recipe uses lemons or limes for the salsa and as a final squeeze on the tacos.
How much protein is in one serving?
There are 7.5 grams of protein per serving.
What is the fat content of these tacos?
The recipe contains 5 grams of fat.
How many carbohydrates are in this dish?
There are 15 grams of carbohydrates per serving.
How long does the fish take to cook?
The tilapia takes approximately 3 to 4 minutes to broil.
How much cilantro is needed?
The recipe requires 1/2 cup of fresh chopped cilantro.
What is the best way to prevent the fish from sticking to the pan?
Line a broiler pan with aluminum foil and spray it with cooking spray.
Can I use different spices?
Yes, you can add any additional spices you prefer alongside the chili powder and cumin.
How much cabbage should I prepare?
You should use 1/2 a head of cabbage, chopped.
How far should the fish be from the heat source when broiling?
Keep the fish fillets about 6 inches away from the heat source.
How many tortillas are used per taco assembly?
The recipe suggests placing two tortillas together for each taco.
What tags are associated with this recipe?
Tags include fish tacos, tilapia, easy dinner, quick recipes, Mexican cuisine, and healthy eating.
What is the texture of the finished fish?
The fish should be flaky and cooked through.
Can I use store-bought salsa?
Yes, you can use your favorite variety of salsa, though fresh is preferred.
What kind of onion is used?
The recipe specifies using 1/2 of a red onion, chopped.
Is this a good recipe for a weeknight?
Yes, it is described as quick and easy, making it perfect for a weeknight meal.
How do you assemble the tacos?
Layer a warm tortilla with broiled tilapia, cabbage, red onion, cilantro, and salsa, then squeeze lime on top.
What equipment is needed?
You will need a broiler pan, aluminum foil, and a griddle or skillet.
What provides the heat in the salsa?
Diced jalapeños provide the heat in the fresh salsa.
How many tilapia fillets are needed?
The recipe calls for 4 tilapia fillets.
Is this recipe considered Mexican cuisine?
Yes, it is categorized under Mexican cuisine.