Zesty Tikka Marinade Delight
Elevate your culinary experience with this flavorful Zesty Tikka Marinade! Perfectly crafted to enhance the taste of chicken, pork, or prawns, this marinade infuses your proteins with a rich blend of spices, yogurt, and fresh ingredients. Whether grilling, roasting, or sautéing, this marinade promises a burst of vibrant flavors with every bite. Serve alongside fluffy basmati rice for a complete and satisfying meal that will impress your friends and family.
4
Servings
30
Calories
8
Ingredients
Ingredients
plain yogurt
1/3 cup (none)
gingerroot
1 tablespoon (minced)
garlic cloves
2 (minced)
jalapeno pepper
1/2 (seeded and minced)
ground cumin
1 teaspoon (none)
ground cardamom
1 teaspoon (none)
ground nutmeg
1/2 teaspoon (none)
salt
1/2 teaspoon (none)
Instructions
1
In a medium bowl, combine the plain yogurt, minced gingerroot, minced garlic cloves, minced jalapeno pepper, ground cumin, ground cardamom, ground nutmeg, and salt.
2
Mix the ingredients thoroughly until well combined, creating a smooth marinade.
3
Place 1 lb of boneless protein, 2 lbs of bone-in protein, or seafood into a glass bowl or shallow dish.
4
Pour the prepared marinade over the protein, ensuring that it is evenly coated.
5
Cover the bowl with plastic wrap or a lid, and refrigerate for at least 4 hours – overnight for the best flavor.
6
Upon marinating, cook your protein by grilling, baking, or sautéing to perfection.
Nutrition Information
0.75g
Fat
2.5g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Tikka Marinade Delight?
It is a flavorful marinade crafted to enhance chicken, pork, or prawns using a rich blend of yogurt and fresh spices.
What proteins work best with this marinade?
This marinade is perfectly suited for 1 lb of boneless protein or 2 lbs of bone-in protein, specifically chicken, pork, or prawns.
How long should I marinate the meat?
You should refrigerate the protein in the marinade for at least 4 hours, though overnight is recommended for the best flavor.
Can I use this marinade for seafood?
Yes, the marinade is excellent for seafood such as prawns.
How many calories are in a serving of this marinade?
There are 30 calories per serving.
What type of yogurt should be used?
The recipe calls for 1/3 cup of plain yogurt.
How much gingerroot is needed?
You will need 1 tablespoon of minced gingerroot.
How many garlic cloves are required?
The recipe requires 2 minced garlic cloves.
Is this recipe spicy?
It includes half of a seeded and minced jalapeno pepper for a vibrant, zesty flavor.
What are the main spices used in this tikka marinade?
The primary spices are ground cumin, ground cardamom, and ground nutmeg.
How many servings does this recipe make?
This recipe makes 4 servings.
Is this recipe suitable for a low-cholesterol diet?
Yes, it is tagged as a low cholesterol recipe.
What is the fat content per serving?
Each serving contains 0.75g of fat.
How many carbohydrates are in each serving?
There are 2.5g of carbohydrates per serving.
What is the protein content per serving?
Each serving contains 3g of protein.
How should I cook the marinated protein?
You can grill, bake, or sauté the marinated protein to perfection.
What should I serve with the Zesty Tikka protein?
It is recommended to serve the protein alongside fluffy basmati rice.
How much ground cumin is used?
The recipe uses 1 teaspoon of ground cumin.
How much ground cardamom is required?
You will need 1 teaspoon of ground cardamom.
What amount of ground nutmeg is added?
The recipe calls for 1/2 teaspoon of ground nutmeg.
How much salt is in the marinade?
There is 1/2 teaspoon of salt in the mixture.
Should the jalapeno be seeded?
Yes, the jalapeno should be seeded and minced before being added to the yogurt.
How many ingredients are in this marinade?
There are 8 total ingredients in the marinade.
Can I bake the marinated chicken?
Yes, baking is one of the suggested cooking methods for this recipe.
What type of cuisine is this recipe?
This recipe is categorized as Indian cuisine.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe suitable for a quick dinner preparation.
What container should I use for marinating?
You should use a glass bowl or a shallow dish for the marinating process.
Do I need to cover the marinade while it sits?
Yes, cover the bowl with plastic wrap or a lid before placing it in the refrigerator.
Is there any sugar in this recipe?
No, the nutritional information indicates there is no sugar in this recipe.
How do I ensure the protein is well-flavored?
Ensure the protein is evenly coated with the marinade and let it sit for the recommended 4 hours or more.