Zesty Thai Spiced Tofu with Bell Peppers and Crunchy Peanuts
Elevate your dinner game with this delectable Zesty Thai Spiced Tofu with Bell Peppers and Crunchy Peanuts! Bursting with vibrant flavors and a delightful mix of fresh ingredients, this dish is not just visually appealing, but it also tantalizes your taste buds. Infused with aromatic ginger and garlic, succulent extra-firm tofu balances beautifully with the sweetness of red bell peppers. A splash of soy sauce and lime juice brings the dish to life, while fresh basil and baby spinach add that perfect fresh finish. Tossed with crunchy roasted peanuts for an added texture, this recipe is perfect for sharing and is a wholesome, low-cholesterol meal that everyone will love.
4
Servings
210
Calories
12
Ingredients
Ingredients
Olive Oil
1/3 cup (Hot)
Red Bell Peppers
2 large (Seeded and thinly sliced)
Fresh Ginger
3 tablespoons (Minced and peeled)
Garlic Cloves
3 large (Finely chopped)
Extra Firm Tofu
14-16 ounces (Drained well and cut into 1-inch cubes)
Green Onions
3 (Thinly sliced on diagonal)
Soy Sauce
3 tablespoons (N/A)
Fresh Lime Juice
2 tablespoons (Freshly squeezed)
Dry Crushed Red Pepper
1/2-3/4 teaspoon (N/A)
Baby Spinach Leaves
1 (6 ounce) bag (N/A)
Fresh Basil
1/3 cup (Chopped)
Lightly Dry Roasted Salted Peanuts
1/3 cup (N/A)
Instructions
1
In a large wok, heat the olive oil over high heat until shimmering.
2
Add the sliced red bell peppers, minced ginger, and chopped garlic. Sauté for about 2 minutes until the peppers just begin to soften.
3
Gently add the drained and cubed tofu along with the sliced green onions. Toss the ingredients for 2 additional minutes to evenly coat the tofu.
4
In a small bowl, mix the soy sauce, lime juice, and crushed red pepper. Pour this mixture over the sautéed vegetables and tofu, carefully tossing to combine for about 1 minute.
5
Gradually add the baby spinach in three parts, tossing gently until it begins to wilt, which should take about 1 minute for each addition.
6
Once the spinach has wilted, stir in the freshly chopped basil. Season the dish with salt and pepper to taste.
7
Finally, remove from heat and generously sprinkle the lightly dry roasted peanuts over the dish before serving.
Nutrition Information
13.5g
Fat
16g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Zesty Thai Spiced Tofu with Bell Peppers and Crunchy Peanuts.
How many servings does this dish yield?
This recipe yields 4 servings.
Is this a vegetarian-friendly recipe?
Yes, it is tagged as a vegetarian recipe.
How many calories are in one serving?
There are 210 calories per serving.
What type of tofu should I use?
You should use extra-firm tofu, drained well and cut into 1-inch cubes.
What is the fat content per serving?
The fat content is 13.5g per serving.
How much protein is in each serving?
Each serving provides 9g of protein.
How many carbohydrates are in this recipe?
There are 16g of carbohydrates per serving.
What kind of oil is used for sautéing?
The recipe calls for 1/3 cup of olive oil.
How should the red bell peppers be prepared?
The 2 large red bell peppers should be seeded and thinly sliced.
How much fresh ginger is needed?
You need 3 tablespoons of minced and peeled fresh ginger.
How many garlic cloves are required?
The recipe requires 3 large garlic cloves, finely chopped.
How are the green onions prepared?
Three green onions should be thinly sliced on a diagonal.
What ingredients are in the sauce mixture?
The sauce mixture consists of soy sauce, lime juice, and crushed red pepper.
How much lime juice is used?
Use 2 tablespoons of freshly squeezed lime juice.
Is this dish spicy?
Yes, it is tagged as spicy and uses 1/2 to 3/4 teaspoon of dry crushed red pepper.
What quantity of spinach is used?
The recipe uses one 6-ounce bag of baby spinach leaves.
How do I add the spinach to the wok?
Gradually add the spinach in three parts, tossing gently until it wilts.
How long does it take for each addition of spinach to wilt?
It takes about 1 minute for each addition of spinach to wilt.
What herb is stirred in at the end?
1/3 cup of chopped fresh basil is stirred in once the spinach has wilted.
What is the final garnish for the dish?
The dish is garnished with 1/3 cup of lightly dry roasted salted peanuts.
What temperature should the wok be?
The olive oil should be heated over high heat until shimmering.
How long do I sauté the peppers, ginger, and garlic?
Sauté them for about 2 minutes until the peppers just begin to soften.
When do I add the tofu and green onions?
Add the tofu and green onions after the initial sauté of peppers, ginger, and garlic.
How many total ingredients are in this recipe?
There are 12 ingredients in this recipe.
Does this recipe contain cholesterol?
The description states it is a wholesome, low-cholesterol meal.
Should I season the dish with salt and pepper?
Yes, you should season the dish with salt and pepper to taste before adding the peanuts.
How long should the tofu be tossed with the vegetables?
Toss the tofu for 2 minutes to evenly coat it before adding the sauce.
What is the suggested cooking time for the sauce mixture?
Once the sauce mixture is poured over the tofu and vegetables, toss to combine for about 1 minute.
Is this dish described as an easy dinner?
Yes, one of the tags for this recipe is 'easy dinner'.