Zesty Thai Prawn and Vegetable Stir-Fry
Indulge in a vibrant and aromatic Thai-inspired prawn stir-fry, bringing together fresh prawns with a medley of colorful vegetables. Infused with lemongrass, chili, and ginger, this dish is a delightful blend of flavors and textures. Perfect for a light meal, this dish is not only delicious but also diabetic-friendly, making it a healthy choice for everyone.
4
Servings
N/A
Calories
16
Ingredients
Ingredients
olive oil
1 1/2 teaspoons
prawns
1 kg (green or raw, peeled, deveined, tails removed)
lemongrass
2 stalks (white part only, finely chopped)
chili
1 small (red, thinly sliced)
garlic cloves
2 (thinly sliced)
ginger
4 cm (fresh, peeled, finely grated)
brown onion
1 large (cut into wedges)
baby corn
120 g (halved lengthways)
broccolini
1 bunch (cut into 4cm pieces or 200 grams broccoli florets)
red capsicum
1 large (chopped)
green beans
250 g (trimmed, halved diagonally)
carrots
2 large (halved lengthways, thinly sliced diagonally)
water
2 tablespoons
basil
1 bunch (leaves picked)
bean sprouts
1 1/2 cups
lime wedge
(to serve)
Instructions
1
[object Object]
2
[object Object]
3
[object Object]
4
[object Object]
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein in the Zesty Thai Prawn and Vegetable Stir-Fry?
The primary protein is 1 kg of green or raw prawns, which are peeled and deveined with tails removed.
Is this recipe suitable for individuals with diabetes?
Yes, the recipe description specifically mentions that the dish is diabetic-friendly and a healthy choice.
How many people does this stir-fry recipe serve?
This recipe is designed to provide 4 servings.
Which aromatics are used to give this dish its Thai flavor?
The dish uses lemongrass, red chili, garlic cloves, and fresh ginger to create its aromatic profile.
Can I use broccoli instead of broccolini?
Yes, you can substitute the bunch of broccolini with 200 grams of broccoli florets.
What is the first step in preparing the prawns?
Heat 1 teaspoon of olive oil in a wok, stir-fry the prawns for 1 minute, then add aromatics and cook for 2 more minutes.
When should the bean sprouts and basil be added?
Fresh basil leaves and bean sprouts should be folded in at the very end after the wok has been removed from the heat.
What type of oil is used for the stir-fry?
The recipe calls for olive oil, specifically 1 1/2 teaspoons in total.
How do I prepare the lemongrass for this recipe?
You should use only the white part of the lemongrass stalks and chop them finely.
Why is water added during the vegetable cooking step?
Two tablespoons of water are added to the wok to help steam the vegetables while they are covered.
How should the carrots be sliced?
The carrots should be halved lengthways and then thinly sliced on a diagonal.
What kind of onion is required for this dish?
The recipe requires one large brown onion cut into wedges.
How long should the vegetables cook while the wok is covered?
The vegetables should be cooked for 2 minutes while covered, tossing occasionally.
How can you tell when the prawns are fully cooked?
The prawns are ready when they have turned pink and are cooked through.
What should be served with the stir-fry to add extra zing?
The dish is served with lime wedges for an extra zing of flavor.
How is the fresh ginger prepared?
The 4 cm piece of fresh ginger should be peeled and then finely grated.
What is the desired texture for the cooked vegetables?
The vegetables should be cooked until they are tender-crisp.
How many total ingredients are listed for this stir-fry?
There are 16 ingredients listed in the recipe.
What type of chili is recommended?
The recipe calls for one small red chili, thinly sliced.
How should the baby corn be prepared?
The 120g of baby corn should be halved lengthways.
Is the garlic minced or sliced?
The recipe specifies that the two garlic cloves should be thinly sliced.
What color capsicum is included in the stir-fry?
The recipe uses one large red capsicum, chopped.
How should the green beans be trimmed?
The green beans should be trimmed and then halved diagonally.
When do the prawns go back into the wok?
Return the prawn mixture to the wok after the vegetables have reached a tender-crisp state.
How much olive oil is used specifically for the vegetables?
After cooking the prawns, the remaining half teaspoon of olive oil is added for the vegetables.
Which fresh herb is used in the final step?
One bunch of fresh basil leaves is used in the final fold.
How much ginger is used in the recipe?
The recipe uses a 4 cm piece of fresh ginger.
In what type of dish should the stir-fry be served?
It is recommended to divide the stir-fry into four shallow bowls.
Are the prawns used in this recipe raw or pre-cooked?
The recipe requires green or raw prawns.
Should the tails be left on the prawns?
No, the recipe states that the tails should be removed during preparation.