Zesty Thai Pineapple Rice with Bean Sprouts
This vibrant and flavorful Thai Pineapple Rice dish is a delightful blend of fragrant rice, fresh vegetables, and tropical flavors. Inspired by the sunny streets of Thailand, it combines the nuttiness of sesame oil with the sweetness of pineapple, making it a perfect accompaniment for grilled meats or fish. The fresh lime juice, red chile, and ginger give it a zesty kick, while the crunchy bean sprouts and cashew nuts add texture. This dish is quick to prepare and can be served warm or at room temperature, making it an ideal choice for gatherings or busy weeknights. It's not just a recipe; it's a journey to the Thai culinary paradise!
N/A
Servings
150
Calories
16
Ingredients
Ingredients
Thai fragrant rice
1 cup (soaked and rinsed)
sesame oil
2 tablespoons (none)
fresh lime juice
2 tablespoons (freshly squeezed)
red chile
1 small (seeded and chopped)
garlic clove
1 (crushed)
grated fresh ginger
2 teaspoons (none)
light soy sauce
2 tablespoons (none)
clear honey
1 teaspoon (none)
pineapple juice
3 tablespoons (none)
wine vinegar
1 tablespoon (none)
spring onions
2 (sliced)
canned pineapple rings
2 (chopped)
bean sprouts
1 1/4 cups (or sprouted lentils)
cashew nuts
1/2 cup (chopped)
toasted sesame seeds
2 tablespoons (toasted)
salt and pepper
to taste (none)
Instructions
1
Begin by soaking the fragrant Thai rice in water for 20 minutes to enhance its texture. After soaking, rinse the rice thoroughly in several changes of water to remove excess starch.
2
In a pot, bring salted water to a boil and cook the rice for 10-20 minutes until it becomes tender. Once cooked, drain the rice and set it aside.
3
In a large mixing bowl, whisk together the fresh lime juice, sesame oil, chopped red chile, crushed garlic, grated ginger, soy sauce, clear honey, pineapple juice, and wine vinegar until well combined.
4
Gently fold the cooked rice into the dressing mixture, ensuring that the rice is evenly coated.
5
Add the sliced spring onions, chopped pineapple rings, bean sprouts (or sprouted lentils), chopped cashew nuts, and toasted sesame seeds, stirring gently to mix all the ingredients without breaking the rice grains.
6
If the rice has stuck together while cooling, use a metal spoon to separate the grains before serving. This dish can be enjoyed warm or at room temperature and pairs wonderfully with grilled or barbecued meats and fish.
Nutrition Information
5g
Fat
25g
Carbs
3.75g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Thai Pineapple Rice?
It is a vibrant Thai-inspired dish blending fragrant rice, fresh vegetables, and tropical flavors like pineapple and lime.
How long should I soak the Thai fragrant rice?
The rice should be soaked in water for 20 minutes to enhance its texture before cooking.
What is the cooking time for the rice?
After soaking and rinsing, the rice should be boiled in salted water for 10 to 20 minutes until tender.
What ingredients make the dressing zesty?
The dressing gets its zesty kick from a mix of fresh lime juice, red chile, crushed garlic, and grated ginger.
Can I use bean sprout substitutes?
Yes, if you do not have bean sprouts, you can use sprouted lentils as a crunchy alternative.
What temperature should this dish be served at?
This dish is versatile and can be served either warm or at room temperature.
How many calories are in a serving?
There are 150 calories per serving of this Thai pineapple rice.
What is the fat content of this recipe?
Each serving contains 5g of fat.
How much protein does this dish provide?
This recipe provides 3.75g of protein per serving.
What is the carbohydrate count?
There are 25g of carbohydrates per serving.
How much fiber is in the Zesty Thai Pineapple Rice?
The dish contains 2.5g of fiber per serving.
What type of oil is recommended for this recipe?
Sesame oil is used to provide a rich, nutty flavor to the dressing.
How much lime juice is needed?
The recipe requires 2 tablespoons of freshly squeezed lime juice.
Should the red chile be seeded?
Yes, the small red chile should be seeded and chopped before being added to the dressing.
How do I prepare the garlic?
One garlic clove should be crushed and mixed into the dressing.
What kind of ginger is used?
The recipe calls for 2 teaspoons of grated fresh ginger.
Is soy sauce included in the ingredients?
Yes, 2 tablespoons of light soy sauce are used in the dressing.
What sweetener is used in the dressing?
One teaspoon of clear honey is used to balance the savory and zesty flavors.
How much pineapple juice is in the recipe?
The dressing includes 3 tablespoons of pineapple juice.
What type of vinegar should I use?
One tablespoon of wine vinegar is required for the dressing.
How many spring onions are added?
Two sliced spring onions are folded into the rice mixture.
Are the pineapple rings fresh or canned?
The recipe specifies using 2 chopped canned pineapple rings.
What type of nuts are used for crunch?
Half a cup of chopped cashew nuts is added for texture.
Do the sesame seeds need to be toasted?
Yes, 2 tablespoons of toasted sesame seeds are used as a garnish or mix-in.
How many ingredients are in this recipe?
There are 16 ingredients in total for this dish.
What should I serve with this rice?
It pairs perfectly with grilled or barbecued meats and fish.
How do I stop the rice from sticking together?
If the rice sticks while cooling, use a metal spoon to gently separate the grains before serving.
Is the rice rinsed after soaking?
Yes, the rice should be rinsed thoroughly in several changes of water to remove excess starch.
How do I combine the rice and dressing?
Gently fold the cooked rice into the whisked dressing mixture to ensure even coating.
Is salt and pepper included?
Yes, salt and pepper are added to taste during the preparation.