Zesty Thai Honey Grilled Chicken
This Zesty Thai Honey Grilled Chicken is a delightful fusion of sweet and savory flavors, perfect for your next BBQ or family dinner. The marinade combines low sodium soy sauce with fragrant garlic and a touch of heat from red pepper flakes, creating a wonderfully balanced flavor profile. Grilling the chicken helps to seal in the juiciness, while a finishing brush of honey and fresh lime juice adds a bright, tangy twist. Garnish with fresh cilantro for a burst of color and freshness. Enjoy this dish paired with steamed rice or a fresh, crunchy salad for a complete meal.
N/A
Servings
150
Calories
6
Ingredients
Ingredients
boneless chicken breast halves
2 (trimmed and pounded to even thickness)
low sodium soy sauce
1/4 cup (none)
minced garlic
2 teaspoons (bottled or fresh)
red pepper flakes
1/2 teaspoon (none)
honey
1 tablespoon (none)
fresh lime juice
1 tablespoon (freshly squeezed)
Instructions
1
Prepare the grill: Preheat it to medium heat for optimal grilling.
2
In a measuring cup, combine the low sodium soy sauce, minced garlic, and red pepper flakes. Stir until well mixed.
3
Place the boneless chicken breast halves in a shallow baking dish. Pour the soy sauce mixture over the chicken, ensuring both sides are thoroughly coated. Let the chicken marinate for 10 minutes to absorb the flavors.
4
In a small bowl, mix the tablespoon of honey with the tablespoon of fresh lime juice until fully blended. Set aside this honey-lime mixture for later use.
5
Once marinated, place the chicken on the grill. Using a brush, apply the soy sauce marinade over the chicken and cover the grill. Grill for about 5 minutes.
6
After 5 minutes, carefully flip the chicken pieces. Brush both sides generously with the honey-lime mixture. Continue grilling for an additional 5 minutes, or until the chicken is cooked through and has nice grill marks.
7
Once done, remove the chicken from the grill and allow it to rest for a couple of minutes. Serve the chicken warm, garnished with fresh cilantro and a wedge of lime for squeezing.
Nutrition Information
3g
Fat
9g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The dish is Zesty Thai Honey Grilled Chicken, a fusion of sweet and savory flavors.
How many calories are in a serving of this chicken?
There are approximately 150 calories per serving.
What type of chicken is required for this recipe?
The recipe calls for 2 boneless chicken breast halves, trimmed and pounded to even thickness.
How long should the chicken marinate?
The chicken should marinate in the soy sauce mixture for 10 minutes.
What ingredients are in the initial marinade?
The marinade consists of low sodium soy sauce, minced garlic, and red pepper flakes.
When do I apply the honey-lime mixture?
Apply the honey-lime mixture after flipping the chicken, which is approximately 5 minutes into the grilling process.
What is the recommended grill temperature?
The grill should be preheated to medium heat.
Is this recipe high in protein?
Yes, each serving contains 24g of protein.
How much fat is in this Zesty Thai Chicken?
This recipe is relatively low in fat, containing only 3g per serving.
What are the suggested side dishes?
It is recommended to pair this chicken with steamed rice or a fresh, crunchy salad.
How many carbohydrates are in this dish?
There are 9g of carbohydrates per serving.
What provides the 'heat' in this recipe?
The heat comes from 1/2 teaspoon of red pepper flakes.
Should the garlic be fresh or bottled?
The recipe states you can use either bottled or fresh minced garlic.
How much honey is used in the recipe?
The recipe requires 1 tablespoon of honey for the finishing glaze.
What type of soy sauce is used?
Low sodium soy sauce is used to balance the flavors without adding too much salt.
What is the total grilling time?
The total grilling time is approximately 10 minutes (5 minutes per side).
What is used to garnish the chicken?
Garnish the dish with fresh cilantro and a wedge of lime for squeezing.
Do I need to cover the grill while cooking?
Yes, you should cover the grill during the first 5 minutes of cooking.
Why should I pound the chicken breasts?
Pounding the chicken to an even thickness ensures it grills evenly.
Can I use bottled lime juice?
The recipe recommends 1 tablespoon of freshly squeezed lime juice for the best flavor.
What should I do after removing the chicken from the grill?
Allow the chicken to rest for a couple of minutes to help seal in the juiciness.
Is this dish suitable for a barbecue?
Yes, it is tagged as a barbecue and grilled chicken recipe, making it perfect for outdoor cooking.
How many ingredients are required in total?
There are 6 main ingredients required for the chicken and marinade.
Is this a difficult recipe to make?
No, it is tagged as an easy recipe with straightforward instructions.
What are the primary flavors in the marinade?
The marinade focuses on the combination of soy sauce, garlic, and red pepper flakes.
Does this recipe contain fiber?
The nutritional information indicates that fiber content is negligible or null.
How many chicken breast halves does the recipe serve?
The recipe uses 2 boneless chicken breast halves.
What is the category of this cuisine?
This is a Thai-inspired cuisine recipe.
Should the marinade be brushed on during grilling?
Yes, use a brush to apply the soy sauce marinade over the chicken once it is placed on the grill.
What is the amount of soy sauce needed?
The recipe requires 1/4 cup of low sodium soy sauce.