Zesty Thai Grilled Chicken Delight
Experience the bold flavors of Thailand with this Zesty Thai Grilled Chicken Delight recipe. Perfectly marinated in a harmonious blend of spices, ginger, and fresh herbs, this grilled chicken is not only tantalizingly spicy but also refreshingly zesty, making it an ideal dish for lunch or snacks. Pair it with crisp salads and flavorful Gujarati Potatoes for a delightful meal that will impress friends and family alike. Bring a taste of the tropics to your kitchen with every bite!
4
Servings
150
Calories
11
Ingredients
Ingredients
skinless chicken breasts or thighs
4 pieces (boned)
paprika
2 teaspoons
ginger
2 teaspoons (grated)
ground cumin
1 teaspoon
ground turmeric
1/2 teaspoon
sambal oelek
1 teaspoon (ground chili paste)
lemon zest
1 teaspoon
lemon juice
1/4 cup
fresh coriander
1 tablespoon (chopped)
salt
to taste
oil
2 teaspoons
Instructions
1
In a large mixing bowl, combine paprika, grated ginger, ground cumin, ground turmeric, sambal oelek, lemon zest, lemon juice, chopped coriander, oil, and salt.
2
Place the chicken in the marinade, ensuring it's well coated. Cover and refrigerate for at least 30 minutes, or for deeper flavor, marinate for up to 24 hours, turning occasionally.
3
Preheat your grill or barbecue on medium-high heat. Lightly oil the grill grates.
4
Remove the chicken from the marinade and place it on the grill. Cook for about 3-4 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken has beautiful grill marks.
5
Once cooked, remove from the grill and let the chicken rest for a few minutes before slicing.
6
Serve warm alongside fresh salads and Gujarati Potatoes for a complete meal. Enjoy!
Nutrition Information
5g
Fat
4g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Thai Grilled Chicken Delight?
It is a Thai-inspired dish featuring chicken marinated in a blend of ginger, spices, and lemon for a zesty and spicy flavor.
What are the main ingredients for the marinade?
The marinade consists of paprika, grated ginger, ground cumin, ground turmeric, sambal oelek, lemon zest, lemon juice, chopped coriander, oil, and salt.
How long should I marinate the chicken?
You should marinate the chicken for at least 30 minutes to let the flavors penetrate.
Can I marinate the chicken overnight?
Yes, for a deeper flavor, you can marinate the chicken for up to 24 hours in the refrigerator.
What internal temperature should the chicken reach?
The chicken is safely cooked when the internal temperature reaches 165°F (75°C).
How long does the chicken take to grill?
It typically takes 3-4 minutes per side on medium-high heat.
Is this recipe spicy?
Yes, the recipe includes sambal oelek (ground chili paste) and paprika, giving it a spicy kick.
What is sambal oelek?
Sambal oelek is a traditional ground chili paste used to add heat and flavor to Asian dishes.
Can I use chicken thighs instead of breasts?
Yes, this recipe works well with either skinless chicken breasts or skinless chicken thighs.
How many calories are in one serving?
There are approximately 150 calories per serving.
Is this recipe gluten-free?
Based on the listed ingredients, this recipe is naturally gluten-free.
What should I serve with this chicken?
It pairs perfectly with fresh crisp salads and flavorful Gujarati Potatoes.
How much protein is provided per serving?
Each serving contains 10 grams of protein.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What is the fat content per serving?
Each serving contains 5 grams of fat.
How many carbohydrates are in this dish?
There are 4 grams of carbohydrates per serving.
Can I substitute lime for lemon?
Yes, lime juice and lime zest can be used as a substitute for a slightly different citrus profile.
How should the ginger be prepared?
The ginger should be fresh and finely grated for the best results in the marinade.
What fresh herbs are used?
The recipe calls for fresh chopped coriander, also known as cilantro.
How do I prevent the chicken from sticking to the grill?
Ensure you lightly oil the grill grates before placing the chicken on the heat.
Why is it important to let the chicken rest?
Resting the chicken for a few minutes allows the juices to redistribute, ensuring the meat stays tender and moist.
Can I use a grill pan if I don't have a barbecue?
Yes, a stovetop grill pan works perfectly for this recipe.
Is this recipe suitable for meal prep?
Yes, the chicken can be prepared in advance and served cold or reheated for lunches and snacks.
How much oil is needed for the marinade?
The recipe requires 2 teaspoons of oil.
What kind of chicken pieces should I use?
The recipe recommends using 4 pieces of boned, skinless chicken breasts or thighs.
What are the primary flavor notes?
The flavor profile is a combination of zesty citrus, warm spices like cumin and turmeric, and a spicy chili heat.
Can I use ground ginger instead of fresh ginger?
While fresh ginger is preferred for its zest, you can use about 1/2 teaspoon of ground ginger if necessary.
Do I need to add sugar to the marinade?
No, this specific recipe does not require any added sugar.
What heat setting is best for grilling?
Medium-high heat is recommended to get good grill marks without burning the spices.
Can I make this recipe less spicy?
Yes, you can reduce or omit the sambal oelek to lower the heat level.