Zesty Thai Garlic Shrimp with Sautéed Kale
Elevate your lunch or snack time with this Zesty Thai Garlic Shrimp and Sautéed Kale recipe! Bursting with flavor, the succulent shrimp marinated in a spicy garlic chili sauce, balanced with sweet brown sugar and tangy lime juice, pairs perfectly with fresh, vibrant kale. This dish not only satisfies your cravings but also packs a nutritious punch that will keep you energized throughout the day. Serve it warm, optionally topped with fresh cilantro for an extra burst of flavor.
N/A
Servings
112.5
Calories
9
Ingredients
Ingredients
Chili-garlic sauce
2 tablespoons (none)
Minced garlic
1 tablespoon (minced)
Dark brown sugar
1 tablespoon (none)
Fresh lime juice
1 tablespoon (freshly squeezed)
Fish sauce
3 teaspoons (none)
Large shrimp
1 lb (peeled and deveined)
Fresh kale
5 cups (chopped)
Oil
3 tablespoons (for cooking)
Fresh cracked pepper
to taste (none)
Instructions
1
In a medium bowl, combine the chili-garlic sauce, minced garlic, dark brown sugar, lime juice, and 2 teaspoons of fish sauce. Whisk them together until smooth.
2
Add the peeled and deveined shrimp into the marinade. Toss well to ensure they are fully coated, then let them sit for about 10 minutes to absorb the flavors.
3
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Once hot, add the marinated shrimp and stir-fry for 4-5 minutes or until the shrimp turn opaque and pink, blending well with the sauce. Remove from heat and set aside.
4
In the same skillet, add the remaining 2 tablespoons of oil. Once heated, toss in the chopped kale and sauté for 3 to 4 minutes until it wilts and becomes tender.
5
Arrange the sautéed kale on a serving platter and spoon the spicy shrimp on top. Finish with a sprinkle of fresh cracked pepper and cilantro, if desired. Serve immediately for a delicious and colorful meal!
Nutrition Information
3.75g
Fat
7.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein in the Zesty Thai Garlic Shrimp recipe?
The primary protein is 1 lb of large shrimp, which are peeled and deveined before cooking.
How many calories are in a serving of this dish?
Each serving of this Zesty Thai Garlic Shrimp with Sautéed Kale contains 112.5 calories.
What ingredients are used to make the shrimp marinade?
The marinade is made from chili-garlic sauce, minced garlic, dark brown sugar, lime juice, and fish sauce.
How long should the shrimp marinate?
The shrimp should sit in the marinade for about 10 minutes to effectively absorb the flavors.
How much kale is required for this recipe?
You will need 5 cups of fresh, chopped kale for this dish.
What type of sugar is used in the sauce?
The recipe calls for 1 tablespoon of dark brown sugar to balance the spicy and tangy flavors.
Is this recipe considered spicy?
Yes, it is tagged as a spicy recipe and uses chili-garlic sauce for its heat.
How long does it take to cook the shrimp?
The shrimp should be stir-fried for 4 to 5 minutes until they turn opaque and pink.
What kind of oil should be used for cooking?
The recipe requires 3 tablespoons of oil in total for cooking the shrimp and the kale.
How much protein does this meal provide?
This dish provides 10g of protein per serving.
What is the recommended garnish for this dish?
The recipe suggests topping the dish with fresh cilantro and fresh cracked pepper.
How should the kale be prepared?
The kale should be chopped and then sautéed for 3 to 4 minutes until it wilts and becomes tender.
What is the carbohydrate content of this recipe?
There are 7.5g of carbohydrates per serving.
Is the shrimp cooked with the kale?
No, the shrimp are cooked first and set aside, then the kale is sautéed in the same skillet afterward.
What heat level should be used for stir-frying?
The recipe recommends using medium-high heat for both the shrimp and the kale.
How much fat is in a serving?
There is approximately 3.75g of fat per serving.
Does this recipe use fresh or bottled lime juice?
The recipe specifies 1 tablespoon of freshly squeezed lime juice.
How many garlic cloves are suggested?
The recipe calls for 1 tablespoon of minced garlic.
What is the serving suggestion for the presentation?
Arrange the sautéed kale on a serving platter first, then spoon the spicy shrimp on top.
What are the primary tags for this recipe?
The tags include Thai cuisine, shrimp recipes, healthy lunch, kale dishes, and spicy recipes.
Can I use a wok for this recipe?
Yes, either a large skillet or a wok can be used for stir-frying the shrimp and sautéing the kale.
How much fish sauce is included in the ingredient list?
The ingredient list specifies 3 teaspoons of fish sauce.
Is this dish meant to be served cold?
No, the instructions state to serve the meal immediately for a delicious and warm meal.
What makes the shrimp 'Zesty'?
The 'zesty' flavor comes from the combination of lime juice, chili-garlic sauce, and fresh garlic.
How many ingredients total are in this recipe?
There are 9 ingredients in total used to prepare this dish.
Is this recipe considered a seafood dish?
Yes, it is categorized as a seafood and shrimp recipe.
What is the preparation method for the shrimp?
The shrimp must be peeled and deveined before being marinated and cooked.
Does the recipe contain any fiber?
The provided data lists fiber as null, though kale naturally contains fiber.
How much chili-garlic sauce is needed?
The recipe requires 2 tablespoons of chili-garlic sauce.
Is this a good option for a healthy lunch?
Yes, it is specifically described as an elevating lunch or snack that packs a nutritious punch.